You Can Fix Your Brain

Written By Tom O'Bryan
You Can Fix Your Brain
  • Publsiher : Rodale Books
  • Release : 18 September 2018
  • ISBN : 1623367034
  • Pages : 416 pages
  • Rating : 4/5 from 1 reviews
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Download or read book entitled You Can Fix Your Brain by author: Tom O'Bryan which was release on 18 September 2018 and published by Rodale Books with total page 416 pages . This book available in PDF, EPUB and Kindle Format. For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

You Can Fix Your Brain

You Can Fix Your Brain
  • Author : Tom O'Bryan
  • Publisher : Rodale Books
  • Release Date : 2018-09-18
  • Total pages : 416
  • ISBN : 1623367034
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Summary : For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And ...

The Sugar Brain Fix

The Sugar Brain Fix
  • Author : Mike Dow
  • Publisher : Hay House
  • Release Date : 2021-01-19
  • Total pages : 256
  • ISBN : 1623367034
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Summary : Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler ...

Rewire Your Brain

Rewire Your Brain
  • Author : John B. Arden, PhD
  • Publisher : John Wiley & Sons
  • Release Date : 2010-03-22
  • Total pages : 256
  • ISBN : 1623367034
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Summary : How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain ...

The Brain Fix

The Brain Fix
  • Author : Ralph Carson
  • Publisher : Simon and Schuster
  • Release Date : 2012-09-04
  • Total pages : 360
  • ISBN : 1623367034
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Summary : Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving ...

Fix Your Brain

Fix Your Brain
  • Author : Kevin James
  • Publisher : CreateSpace
  • Release Date : 2013-07-02
  • Total pages : 108
  • ISBN : 1623367034
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Summary : The book 'Fix Your Brain' shows you ways to make your life easier and better. Break the hold your subconscious has on your life and free yourself to be happy and joyful. The book is based on teaching you ways to be mindful of what your subconscious is telling you. ...

Reclaim Your Brain

Reclaim Your Brain
  • Author : Joseph A. Annibali
  • Publisher : Avery
  • Release Date : 2015
  • Total pages : 286
  • ISBN : 1623367034
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Summary : A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you....

Your Brain Explained

Your Brain  Explained
  • Author : Marc Dingman
  • Publisher : Hachette UK
  • Release Date : 2019-09-19
  • Total pages : 256
  • ISBN : 1623367034
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Summary : Sleep. Memory. Pleasure. Fear. Language. We experience these things almost every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in what goes on in your brain and explains the latest research ...

Heal Your Brain

Heal Your Brain
  • Author : David J. Hellerstein
  • Publisher : JHU Press
  • Release Date : 2011-03-15
  • Total pages : 304
  • ISBN : 1623367034
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Summary : The book’s compelling narrative demonstrates that, in many cases, it is possible to achieve a stable recovery and return to—or even experience for the first time—a life free of crippling anxiety and depression....

Essential Oils to Boost the Brain and Heal the Body

Essential Oils to Boost the Brain and Heal the Body
  • Author : Jodi Cohen
  • Publisher : Ten Speed Press
  • Release Date : 2021-03-16
  • Total pages : 240
  • ISBN : 1623367034
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Summary : “A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years to come.”—Alan Christianson, New ...

Why You Get Sick and How Your Brain Can Fix It

Why You Get Sick and How Your Brain Can Fix It
  • Author : Richard Barwell
  • Publisher : Portervision, LLC
  • Release Date : 2012-09
  • Total pages : 220
  • ISBN : 1623367034
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Summary : Read online Why You Get Sick and How Your Brain Can Fix It written by Richard Barwell, published by Portervision, LLC which was released on 2012-09. Download full Why You Get Sick and How Your Brain Can Fix It Books now! Available in PDF, ePub and Kindle....

BrainSAVE

BrainSAVE
  • Author : Titus Chiu
  • Publisher : Unknown
  • Release Date : 2018-05-31
  • Total pages : 212
  • ISBN : 1623367034
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Summary : BrainSAVE! is a book written for people still struggling with the symptoms of concussion months or years after their head injury.Having suffered multiple head injuries himself, Dr. Titus Chiu understands the personal impacts that Post-Concussion Syndrome can have on a person's life. In this easy-to-read book, Dr. Chiu breaks ...

Boundless

Boundless
  • Author : Ben Greenfield
  • Publisher : Victory Belt Publishing
  • Release Date : 2020-01-21
  • Total pages : 640
  • ISBN : 1623367034
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Summary : What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling ...

The 60 Seconds Fix

The 60 Seconds Fix
  • Author : Regalena Melrose
  • Publisher : Unknown
  • Release Date : 2013-10-04
  • Total pages : 198
  • ISBN : 1623367034
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Summary : RELIEVE STRESS IN 60 SECONDS OR LESS! The 60 Seconds Fix is the timely response to our collective calling for quicker, easier solutions to our stressful lives. Keeping up with our fast-paced, technologically driven world has stressed us beyond tolerance and we're tired of not feeling good! In an easy, fun, and ...

The Autoimmune Fix

The Autoimmune Fix
  • Author : Tom O'Bryan
  • Publisher : Rodale
  • Release Date : 2016-09-20
  • Total pages : 352
  • ISBN : 1623367034
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Summary : Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. ...

Change Your Brain Change Your Life

Change Your Brain  Change Your Life
  • Author : Daniel G. Amen
  • Publisher : Harmony
  • Release Date : 2015
  • Total pages : 480
  • ISBN : 1623367034
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Summary : In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ...