You Are The One You Ve Been Waiting For

Author by : Richard C. Schwartz
Language : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 89
Total Download : 326
File Size : 41,5 Mb
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Description : Richard Schwartz brings his Internal Family Systems approach to relationship work.


Surviving And Thriving In Stepfamily Relationships

Author by : Patricia L. Papernow
Language : en
Publisher by : Routledge
Format Available : PDF, ePub, Mobi
Total Read : 21
Total Download : 639
File Size : 54,7 Mb
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Description : Surviving and Thriving in Stepfamily Relationships draws on current research, a wide variety of clinical modalities, and thirty years of clinical work with stepfamily members to describe the special challenges stepfamilies face. The book presents the concept of "stepfamily architecture" and the five challenges it creates, and delineates three different levels of strategies—psychoeducation, building interpersonal skills, and intrapsychic work—for meeting those challenges in dozens of different settings. The model is designed to be useful both to stepfamily members themselves and to a wide variety of practitioners, from a highly trained clinician who needs to know how and when to work on all three levels, to a school counselor or clergy person who may work on the first two levels but refer out for level three. It will also be useful to educators, judges, mediators, lawyers and medical personnel who will practice on the first level, but need to understand the other two to guide their work.


Midlife Maze

Author by : Janis Clark Johnston
Language : en
Publisher by : Rowman & Littlefield
Format Available : PDF, ePub, Mobi
Total Read : 28
Total Download : 514
File Size : 52,6 Mb
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Description : Have you found yourself wilting in midlife, and wondering what you might do to flourish in your remaining years? Have you lost your way in the midlife maze due to a significant loss? Did you lose your job or desired career advancement? Did you separate or divorce? Did your last child leave home? Did your family experience a virtual storm of bankruptcy or lose your life savings in a financial meltdown? Did you or someone in your family experience the loss of good health? Or did you weather the death of a family member, partner, or friend? Your loss story is personal. Your path through winding passages during midlife is unique. Perhaps the most important encouragement for your grieving process is to know this simple fact: grieving is a natural healing response to loss rather than a pathological experience. Midlife can be a time of reflection, rebellion, or reconnecting to old or new interests and activities. It can also be a time when losses start to happen or begin to pile up – divorce, death of a loved one, loss of a job or home, the moving out and on of grown children—and learning how to move forward can be a challenge. Here, a seasoned psychologist looks at the geography of loss in midlife, the way it can affect us, and what we can do to get back on track or redirect ourselves when necessary. Through first hand stories and practical exercises, the author leads readers through the midlife maze to a place of recovery, purpose, and peace.


It S Not Always Depression

Author by : Hilary Jacobs Hendel
Language : en
Publisher by : Spiegel & Grau
Format Available : PDF, ePub, Mobi
Total Read : 26
Total Download : 196
File Size : 42,7 Mb
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Description : Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.


Create Your Digital Portfolio

Author by : Susan Amirian
Language : en
Publisher by : JIST Works
Format Available : PDF, ePub, Mobi
Total Read : 71
Total Download : 368
File Size : 46,7 Mb
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Description : Job seekers, students, and teachers are discovering the power of using a digital portfolio for job hunting, career development, teaching, and learning. This step-by-step workbook unveils each facet of creating a PDF portfolio, providing checklists and worksheets that guide the user through design, collection of artifacts, development, and distribution of a career portfolio through e-mail, on CD/DVD, or within a Web site. This workbook is graphical, using many illustrations of portfolios and screenshots that demonstrate how to use the Adobe® Acrobat® software to create an easy-to-transfer showcase of accomplishments. Examples of both effective and ineffective portfolios are provided. Using Acrobat solves many of the problems of finding the right software for portfolio creation and distribution.


Windows 95 Secrets

Author by : Brian Livingston
Language : en
Publisher by : John Wiley & Sons Incorporated
Format Available : PDF, ePub, Mobi
Total Read : 32
Total Download : 677
File Size : 47,8 Mb
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Description : Windows 95 Secrets, 4th Edition GOLD, is the one you′ve been waiting for. This complete book and software package not only comes with the latest edition of the phenomenally popular Windows 95 Secrets but also with four CD–ROMs chock–full of the best Windows 95 shareware, freeware, and demos available. You get Internet connectivity and Web authoring tools, games and time–saving utilities, and productivity enhancers for everything from personal finance management to programming. Plus, as with the previous editions of Windows 95 Secrets, you get expert tips and tricks, secrets you won′t find anywhere else, and the authors′ own tips on finding the best Windows 95 information on the Web.


How To Get A Date Worth Keeping

Author by : Henry Cloud
Language : en
Publisher by : Zondervan
Format Available : PDF, ePub, Mobi
Total Read : 34
Total Download : 831
File Size : 45,7 Mb
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Description : Helps get single men and women into the dating market and into dating shape through a series of soul-searching questions about beliefs, fears, fantasies, false religion, and excuses, followed by practical exercises to propel them on the road to fun and fulfillment. Original.


Google Analytics 2 0

Author by : Jerri L. Ledford
Language : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 91
Total Download : 328
File Size : 40,8 Mb
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Description : Site statistics give you raw numbers, but Web analytics crunch those numbers into meaningful metrics you can actually use. Here’s what's new in Google Analytics 2.0, such as cross-segment reporting and drilldown content that enhance analysis. Learn to set up Analytics and choose filters, explore goals and goal-setting, use customizable dashboards and date ranges, and master basic analytics and Web statistics concepts. Examine every aspect of available reports, learn to use those best suited for e-commerce sites, and more. BONUS: Each copy of Google Analytics 2.0 includes a $25 Google AdWords gift card compliments of Google. With this $25 gift card , you can attract new customers to your website on Google's dime.


Macworld

Author by :
Language : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 51
Total Download : 823
File Size : 44,7 Mb
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Description :


Art Of Lego Mindstorms Ev3 Programming

Author by : Terry Griffin
Language : en
Publisher by : No Starch Press
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 717
File Size : 43,9 Mb
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Description : With its colorful, block-based interface, The LEGO® MINDSTORMS® EV3 programming language is designed to allow anyone to program intelligent robots, but its powerful features can be intimidating at first. The Art of LEGO MINDSTORMS EV3 Programming is a full-color, beginner-friendly guide designed to bridge that gap. Inside, you’ll discover how to combine core EV3 elements like blocks, data wires, files, and variables to create sophisticated programs. You’ll also learn good programming practices, memory management, and helpful debugging strategies—general skills that will be relevant to programming in any language. All of the book’s programs work with one general-purpose test robot that you’ll build early on. As you follow along, you’ll program your robot to: * React to different environments and respond to commands * Follow a wall to navigate a maze * Display drawings that you input with dials, sensors, and data wires on the EV3 screen * Play a Simon Says–style game that uses arrays to save your high score * Follow a line using a PID-type controller like the ones in real industrial systems The Art of LEGO MINDSTORMS EV3 Programming covers both the Home and Education Editions of the EV3 set, making it perfect for kids, parents, and teachers alike. Whether your robotics lab is the living room or the classroom, this is the complete guide to EV3 programming that you’ve been waiting for. Requirements: One LEGO MINDSTORMS EV3 Home OR Education set (#31313 OR #45544)