Wherever You Go, There You Are
  • Release Date : 05 January 2005
  • Publisher : Hyperion
  • Genre : Body, Mind & Spirit
  • Pages : 280 pages
  • ISBN 13 : UCSC:32106018901691
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Download or read book entitled Wherever You Go, There You Are by author: Jon Kabat-Zinn which was release on 05 January 2005 and published by Hyperion with total page 280 pages . This book available in PDF, EPUB and Kindle Format. An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations. Reprint. 100,000 first printing.