Essentials of Strength Training and Conditioning

Written By National Strength & Conditioning Association (U.S.)
Essentials of Strength Training and Conditioning
  • Publsiher : Human Kinetics
  • Release : 11 May 2021
  • ISBN : 9780736058032
  • Pages : 641 pages
  • Rating : 4/5 from 4 reviews
GET THIS BOOKEssentials of Strength Training and Conditioning


Download or read book entitled Essentials of Strength Training and Conditioning by author: National Strength & Conditioning Association (U.S.) which was release on 11 May 2021 and published by Human Kinetics with total page 641 pages . This book available in PDF, EPUB and Kindle Format. Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning
  • Author : National Strength & Conditioning Association (U.S.)
  • Publisher : Human Kinetics
  • Release Date : 2008
  • Total pages : 641
  • ISBN : 9780736058032
GET BOOK

Summary : Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training ...

Essentials of Strength Training and Conditioning 4th Edition

Essentials of Strength Training and Conditioning 4th Edition
  • Author : Haff , G. Gregory ,Triplett , N. Travis
  • Publisher : Human Kinetics
  • Release Date : 2015-09-23
  • Total pages : 752
  • ISBN : 9780736058032
GET BOOK

Summary : Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice....

Training and Conditioning for Judo

Training and Conditioning for Judo
  • Author : Aurelien Broussal-Derval
  • Publisher : Human Kinetics Publishers
  • Release Date : 2020-04-20
  • Total pages : 272
  • ISBN : 9780736058032
GET BOOK

Summary : "The exercises, drills, and programs in this book are designed to help judoka improve strength, power, agility, quickness, and endurance"--...

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning
  • Author : Thomas R. Baechle,Roger W. Earle,National Strength & Conditioning Association (U.S.)
  • Publisher : Human Kinetics Publishers
  • Release Date : 2000
  • Total pages : 658
  • ISBN : 9780736058032
GET BOOK

Summary : In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, ...

Training Conditioning

Training   Conditioning
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2003
  • Total pages : 212
  • ISBN : 9780736058032
GET BOOK

Summary : Read online Training Conditioning written by , published by which was released on 2003. Download full Training Conditioning Books now! Available in PDF, ePub and Kindle....

Strength Training

Strength Training
  • Author : Lee E. Brown,National Strength & Conditioning Association (U.S.)
  • Publisher : Human Kinetics
  • Release Date : 2007
  • Total pages : 359
  • ISBN : 9780736058032
GET BOOK

Summary : "Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher....

Strength Training

Strength Training
  • Author : NSCA -National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Release Date : 2016-12-19
  • Total pages : 400
  • ISBN : 9780736058032
GET BOOK

Summary : In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition ...

Strength and Conditioning for Team Sports

Strength and Conditioning for Team Sports
  • Author : Paul Gamble
  • Publisher : Routledge
  • Release Date : 2013
  • Total pages : 291
  • ISBN : 9780736058032
GET BOOK

Summary : Strength and Conditioning for Team Sports is designed to help devise more effective high-performance training programs for team sports. This textbook remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters, including Neuromuscular Training, and dedicated chapters exploring injury prevention and the specific ...

Developing the Core

Developing the Core
  • Author : NSCA -National Strength & Conditioning Association,Jeffrey M. Willardson
  • Publisher : Human Kinetics
  • Release Date : 2013-12-16
  • Total pages : 224
  • ISBN : 9780736058032
GET BOOK

Summary : Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong ...

ACSM s Foundations of Strength Training and Conditioning

ACSM s Foundations of Strength Training and Conditioning
  • Author : Nicholas A. Ratamess
  • Publisher : Lippincott Williams & Wilkins
  • Release Date : 2011
  • Total pages : 500
  • ISBN : 9780736058032
GET BOOK

Summary : Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment....

NSCA s Essentials of Personal Training

NSCA s Essentials of Personal Training
  • Author : NSCA -National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Release Date : 2011-10-27
  • Total pages : 696
  • ISBN : 9780736058032
GET BOOK

Summary : Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second ...

The Florida Edge

The Florida Edge
  • Author : Virgil Knight,Rich Tuten
  • Publisher : Human Kinetics
  • Release Date : 1981
  • Total pages : 128
  • ISBN : 9780736058032
GET BOOK

Summary : Read online The Florida Edge written by Virgil Knight,Rich Tuten, published by Human Kinetics which was released on 1981. Download full The Florida Edge Books now! Available in PDF, ePub and Kindle....

Strength Training for Young Athletes

Strength Training for Young Athletes
  • Author : William J. Kraemer,Steven J. Fleck
  • Publisher : Human Kinetics
  • Release Date : 2005
  • Total pages : 288
  • ISBN : 9780736058032
GET BOOK

Summary : The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos....

NSCA s Guide to Program Design

NSCA s Guide to Program Design
  • Author : NSCA -National Strength & Conditioning Association,Jay Hoffman
  • Publisher : Human Kinetics
  • Release Date : 2011-12-05
  • Total pages : 336
  • ISBN : 9780736058032
GET BOOK

Summary : NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for ...

Complete Conditioning for Basketball

Complete Conditioning for Basketball
  • Author : National Basketball Conditioning Coaches Association
  • Publisher : Human Kinetics
  • Release Date : 2007
  • Total pages : 205
  • ISBN : 9780736058032
GET BOOK

Summary : This is a complete guide to performance factors, training direction and workouts. The text provides solid background information and guidance, while the accompanying DVD offers clear visual demonstrations of tests and drills....