You Can Think Yourself Thin

You Can Think Yourself Thin

Author by : Ursula James
Language : en
Publisher by : Random House
Format Available : PDF, ePub, Mobi
Total Read : 18
Total Download : 801
File Size : 49,7 Mb
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Description : Are there “thin” clothes in your wardrobe you’d like to wear if only that extra weight would shift? It isn’t simply a matter of diet and exercise contends hypnotherapy practitioner Ursula James. Her book and accompanying CD confront the underlying problems.


Think Yourself Thin

Think Yourself Thin

Author by : JJ Smith
Language : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 748
File Size : 48,8 Mb
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Description : The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.


Think Yourself Thin

Think Yourself Thin

Author by : Darcy D Buehler
Language : en
Publisher by : Sourcebooks, Inc.
Format Available : PDF, ePub, Mobi
Total Read : 16
Total Download : 885
File Size : 46,6 Mb
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Description : Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.


Think Yourself Thin

Think Yourself Thin

Author by : Debbie Johnson
Language : en
Publisher by : Hyperion
Format Available : PDF, ePub, Mobi
Total Read : 30
Total Download : 726
File Size : 44,6 Mb
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Description : A motivational, step-by-step guide shows dieters how to use the power of their subconscious mind to control their eating and exercise habits, transforming their fantasies of having the perfect body into reality.


Think Yourself Thin

Think Yourself Thin

Author by : Zita Weber
Language : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 84
Total Download : 489
File Size : 55,9 Mb
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Description : Think Yourself Thin: The Psychology of Losing Weight is a little book packed with intelligent ideas about helping you achieve your weight-loss goals. By learning about the emotions of losing weight, you'll be in a more powerful position to not only shed that weight, but also to keep it off.Being mindful about your strategies for weight loss and using the powerful psychological strategy of self-talk, will put you in the best position to achieve your goal. Thinking yourself thin requires your understanding of how your mind and emotions work and how you can harness this knowledge to get what you want.Learning to develop your thinking and using psychology and emotional techniques and skills to motivate you - and sustain you - in your goal of losing weight is key to achieving your goal. Losing weight is much more effective - in the short and long term - when you approach the task intelligently and use psychology to help you achieve your goal.


Think Yourself Thin

Think Yourself Thin

Author by : Nathalie Plamondon-Thomas
Language : en
Publisher by : iUniverse
Format Available : PDF, ePub, Mobi
Total Read : 59
Total Download : 886
File Size : 42,9 Mb
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Description : Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? In Think Yourself Thin, author Nathalie Plamondon-Thomas discusses a key component to losing weight and keeping it off using your brain and a science called Neuro-Linguistic Programming. Nathalie P. combines her experience in fitness, nutrition, life coaching, and Neuro-Linguistic Programming into a system that shows you how to reprogram your brain to lose weight effortlessly and how to keep the weight off for good. Think Yourself Thin reviews the two components of weight loss: nutrition and exercise, in a way that will help you see the concepts in a more mindful way and to crave healthy food and naturally want to exercise. With success stories, brain exercises, and techniques included, Nathalie P. introduces the DNA system and shows how everything you need for weight loss is inside yourself. You know exactly what to do be your best. The know-how is within you waiting to be discovered.


Here S How To Think Yourself Thin By Harnessing The Power Of The Mind

Here S How To Think Yourself Thin By Harnessing The Power Of The Mind

Author by : Rick Donald
Language : en
Publisher by : feast & famine ebook series
Format Available : PDF, ePub, Mobi
Total Read : 13
Total Download : 846
File Size : 43,9 Mb
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Description : Practical advice on how to achieve natural and sustainable weight loss. This ebook shows you how to use the enormous power of your mind so that fast and permanent weight loss is guaranteed to occur. The important inter-relationship between positive self talk, good diet and exercise is addressed, along with how to de-stress your body in order to 'turbo charge' your weight loss success. It explains in detail how your brain may be the thought, communication and message center of your body, but how it is also not a stand alone organ. As each and every cell in your body has a degree of 'cellular intelligence', there are really mini-brains located everywhere, especially in the gut. So for effective and most importantly lasting weight loss to occur, you need to harness your total brain power and ensure that your whole body is in positive weight loss mode. The book is packed with many practical, user-friendly tips and guidelines so that strategic weight loss really does become a reality for you Yes, you can think yourself thin - it is just a matter of knowing how!


Think Yourself Thin

Think Yourself Thin

Author by : Frank Joe Bruno
Language : en
Publisher by : HarperCollins Publishers
Format Available : PDF, ePub, Mobi
Total Read : 71
Total Download : 156
File Size : 42,6 Mb
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Description :


Coach Yourself Thin

Coach Yourself Thin

Author by : Greg Hottinger
Language : en
Publisher by : Rodale Books
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 483
File Size : 46,5 Mb
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Description : Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.


Clinical Hypnosis Textbook

Clinical Hypnosis Textbook

Author by : Ursula James
Language : en
Publisher by : Radcliffe Publishing
Format Available : PDF, ePub, Mobi
Total Read : 34
Total Download : 880
File Size : 42,9 Mb
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Description : Clinical hypnosis can be a powerful tool to help patients access positive states, reduce stress levels and embrace change. It can also enhance patient evaluation, diagnostic skills, and general communication, and provide stress management, goal setting and relaxation techniques for health professionals themselves. This book gives an overview of clinical hypnosis and its applications in medical settings, including self-hypnosis and inducing hypnosis in others. It explores the framework of a session, creating a unique therapeutic protocol using specific language patterns. It also examines the current and historical context of clinical hypnosis and its application, and provides a glossary of terms and useful contacts and websites. Accompanying audio material is also accessible online. Clinical Hypnosis Textbook can be used as an introduction for all health professionals, or to enhance session construction for experienced medical hypnosis practitioners.