The Wahls Protocol Cooking for Life
  • Release Date : 04 April 2017
  • Publisher : Penguin
  • Genre : Cooking
  • Pages : 368 pages
  • ISBN 13 : 9780399184789
Ratings: 4
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Download or read book entitled The Wahls Protocol Cooking for Life by author: Terry Wahls M.D. which was release on 04 April 2017 and published by Penguin with total page 368 pages . This book available in PDF, EPUB and Kindle Format. The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.

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Author : Erik Peper, Ph.D.,Richard Harvey Ph.D.,Nancy Faass MSW MPH
Publisher : North Atlantic Books
Genre : Health & Fitness
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