The Sleep Revolution

Written By Arianna Huffington
The Sleep Revolution
  • Publsiher : Harmony
  • Release : 05 April 2016
  • ISBN : 1101904011
  • Pages : 416 pages
  • Rating : 3.5/5 from 5 reviews
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Download or read book entitled The Sleep Revolution by author: Arianna Huffington which was release on 05 April 2016 and published by Harmony with total page 416 pages . This book available in PDF, EPUB and Kindle Format. Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

The Sleep Revolution

The Sleep Revolution
  • Author : Arianna Huffington
  • Publisher : Harmony
  • Release Date : 2016-04-05
  • Total pages : 416
  • ISBN : 1101904011
GET BOOK

Summary : Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst ...

Summary of the Sleep Revolution

Summary of the Sleep Revolution
  • Author : Fastreads
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-03-31
  • Total pages : 40
  • ISBN : 1101904011
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Summary : PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Arianna Huffington's latest book, The Sleep Revolution, examines the ancient, essential, and mysterious phenomenon of sleep and explores the ways sleep can be utilized to regain control over our lives. This FastReads Summary & ...

Asmr

Asmr
  • Author : Benjamin Nicholls
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-10-12
  • Total pages : 188
  • ISBN : 1101904011
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Summary : ASMR: The Sleep Revolution explains the 'tingly feeling' sending you to sleep. Insomnia to stress, people who experience the scalp tickling Autonomous Sensory Meridian Response phenomenon claim that it cures their chronic sleep deprivation, ushering in reliable on-demand tranquillity. Amongst a plethora of remedies on pharmacy shelves, ASMR stands out ...

The Sleep Revolution

The Sleep Revolution
  • Author : Instaread
  • Publisher : Instaread Summaries
  • Release Date : 2016-05-19
  • Total pages : 36
  • ISBN : 1101904011
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Summary : The Sleep Revolution by Arianna Huffington | Summary & Analysis Preview: The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest. Millions of people use nighttime hours for activities other than sleep. They choose to prioritize work or ...

Sharing the Covers

Sharing the Covers
  • Author : Wendy M. Troxel
  • Publisher : Hachette UK
  • Release Date : 2021-04-20
  • Total pages : 336
  • ISBN : 1101904011
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Summary : Help your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep. Dr. Wendy Troxel is a clinical psychologist and behavioral sleep ...

The Female Woman

The Female Woman
  • Author : Arianna Stassinopoulos Huffington
  • Publisher : Unknown
  • Release Date : 1974
  • Total pages : 175
  • ISBN : 1101904011
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Summary : Read online The Female Woman written by Arianna Stassinopoulos Huffington, published by which was released on 1974. Download full The Female Woman Books now! Available in PDF, ePub and Kindle....

You Are Getting Sleepy

You Are Getting Sleepy
  • Author : Paul Glovinsky,Arthur Spielman
  • Publisher : Diversion Publishing Corp.
  • Release Date : 2017-07-18
  • Total pages : 240
  • ISBN : 1101904011
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Summary : For readers of Arianna Huffington's The Sleep Revolution—an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer. Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, ...

Your Time to Thrive

Your Time to Thrive
  • Author : Marina Khidekel,Arianna Huffington,Thrive Global
  • Publisher : Hachette UK
  • Release Date : 2021-03-23
  • Total pages : 256
  • ISBN : 1101904011
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Summary : Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help ...

Sleep in Art

Sleep in Art
  • Author : Meir Kryger
  • Publisher : Unknown
  • Release Date : 2019-06-28
  • Total pages : 236
  • ISBN : 1101904011
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Summary : This book combines two of my favorite things - art and sleep. Together, with gorgeous images, we also learn why artists from Rubens to Picasso to Matisse to Hockney painted people sleeping in their dreams. And along the way, we also dive deep into the mysteries and science of sleep. ...

THE 5 AM REVOLUTION

THE 5 AM REVOLUTION
  • Author : Dan Luca
  • Publisher : Unknown
  • Release Date : 2017-07
  • Total pages : 192
  • ISBN : 1101904011
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Summary : This book gives the solution to the best life possible: Get up at 5 A.M. and get into the exclusive club of the one percentile in the world. Here's how. First: Get the best sleep possible Learn the fundamentals of a calming and peaceful sleep. Once you solve the sleeping ...

Natural Insomnia Program to Outsmart Insomnia

Natural Insomnia Program to Outsmart Insomnia
  • Author : Jp Lepeley
  • Publisher : Unknown
  • Release Date : 2019-06
  • Total pages : 90
  • ISBN : 1101904011
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Summary : This insomnia program has been designed specially for you to help you to achieve the benefits of a insomnia-free life, like to improve your memory, to live much longer, to curb inflammation, to spur your creativity, to have a winner mentality, to improve your grades, to sharpen your attention, to ...

The Chief Actors in the Puritan Revolution

The Chief Actors in the Puritan Revolution
  • Author : Peter Bayne
  • Publisher : London : J. Clarke
  • Release Date : 1878
  • Total pages : 512
  • ISBN : 1101904011
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Summary : Read online The Chief Actors in the Puritan Revolution written by Peter Bayne, published by London : J. Clarke which was released on 1878. Download full The Chief Actors in the Puritan Revolution Books now! Available in PDF, ePub and Kindle....

Camp fires of the Revolution

Camp fires of the Revolution
  • Author : Henry Clay Watson
  • Publisher : Unknown
  • Release Date : 1850
  • Total pages : 435
  • ISBN : 1101904011
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Summary : Read online Camp fires of the Revolution written by Henry Clay Watson, published by which was released on 1850. Download full Camp fires of the Revolution Books now! Available in PDF, ePub and Kindle....

When to Jump

When to Jump
  • Author : Mike Lewis
  • Publisher : Hachette UK
  • Release Date : 2018-01-11
  • Total pages : 336
  • ISBN : 1101904011
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Summary : If you're at a crossroads, this is the book you need to read to begin chasing your dreams. Includes a foreword by Sheryl Sandberg. Do you have a little voice in your head telling you to pursue the thing you love? Leaving a comfortable job to pursue a passion is ...

Picasso

Picasso
  • Author : Arianna Stassinopoulos Huffington
  • Publisher : Unknown
  • Release Date : 1989
  • Total pages : 558
  • ISBN : 1101904011
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Summary : Powerfully capturing his charismatic magnetism and obsessive passion, Picasso is the most intimate portrait ever of the man whose life and work are a personification of this tumultuous century. To be a six-hour ABC miniseries from the producer of Roots and The Thorn Birds. 32 pages of photos....