Smarter Workouts

Written By McCall, Pete
Smarter Workouts
  • Publsiher : Human Kinetics
  • Release : 20 June 2021
  • ISBN : 1492567884
  • Pages : 312 pages
  • Rating : /5 from reviews
GET THIS BOOKSmarter Workouts


Download or read book entitled Smarter Workouts by author: McCall, Pete which was release on 20 June 2021 and published by Human Kinetics with total page 312 pages . This book available in PDF, EPUB and Kindle Format. Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.

Smarter Workouts

Smarter Workouts
  • Author : McCall, Pete
  • Publisher : Human Kinetics
  • Release Date : 2019
  • Total pages : 312
  • ISBN : 1492567884
GET BOOK

Summary : Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all ...

The Science of Fitness

The Science of Fitness
  • Author : Greg LeMond,Mark Hom
  • Publisher : Academic Press
  • Release Date : 2014-11-21
  • Total pages : 208
  • ISBN : 1492567884
GET BOOK

Summary : The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style ...

Practical Guide to Exercise Physiology

Practical Guide to Exercise Physiology
  • Author : Robert Murray,W. Larry Kenney
  • Publisher : Human Kinetics Publishers
  • Release Date : 2020-11-02
  • Total pages : 248
  • ISBN : 1492567884
GET BOOK

Summary : Practical Guide to Exercise Physiology, Second Edition, describes the physiological processes responsible for how the body responds and adapts to physical activity--enabling fitness professionals to design effective exercise programs and explain to clients how these will help them achieve their goals....

Mitochondrial Fitness

Mitochondrial Fitness
  • Author : Greg LeMond,Mark Hom
  • Publisher : Elsevier
  • Release Date : 2017-03-01
  • Total pages : 352
  • ISBN : 1492567884
GET BOOK

Summary : Mitochondrial Fitness: The Science of Athletic Energy will take you inside the human cell, providing a deeper knowledge, revealing the biological basis of athletic genetic gift, the science of sports nutrition and dietary requirements, the various fuels cells consumed and stored protein synthetic function, and the processes of recovery and ...

TIME The Science of Exercise

TIME The Science of Exercise
  • Author : The Editors of TIME
  • Publisher : Time Inc. Books
  • Release Date : 2017-04-28
  • Total pages : 96
  • ISBN : 1492567884
GET BOOK

Summary : Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In ...

Introduction to the Science of Health and Fitness

Introduction to the Science of Health and Fitness
  • Author : Kirstin Brekken Shea,Alyssa Locklear,Gayden Darnell
  • Publisher : Unknown
  • Release Date : 2017-07-26
  • Total pages : 320
  • ISBN : 1492567884
GET BOOK

Summary : Read online Introduction to the Science of Health and Fitness written by Kirstin Brekken Shea,Alyssa Locklear,Gayden Darnell, published by which was released on 2017-07-26. Download full Introduction to the Science of Health and Fitness Books now! Available in PDF, ePub and Kindle....

No Sweat

No Sweat
  • Author : Michelle Segar
  • Publisher : AMACOM
  • Release Date : 2015-06-10
  • Total pages : 272
  • ISBN : 1492567884
GET BOOK

Summary : We always start with the best of intentions when we begin a new exercise program. In fact, we could not be more determined to tone our bodies and get in shape! But then our planned week of five days at the gym or doing an at-home program turns into three ...

Which Comes First Cardio or Weights

Which Comes First  Cardio or Weights
  • Author : Alex Hutchinson
  • Publisher : Harper Collins
  • Release Date : 2011-05-24
  • Total pages : 336
  • ISBN : 1492567884
GET BOOK

Summary : In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts ...

STEM The Science of Fitness Multiplying Fractions

STEM  The Science of Fitness  Multiplying Fractions
  • Author : Georgia Beth
  • Publisher : Teacher Created Materials
  • Release Date : 2018-01-02
  • Total pages : 32
  • ISBN : 1492567884
GET BOOK

Summary : Around the world, scientists are peering into microscopes and reviewing data. Some are observing world-class athletes as they sprint to the finish line. Others are experts on functional fitness. They are devoted to making it easier for ordinary people to lift heavy boxes, run to catch the bus, and play ...

28 8 Science of Horse Training Fitness Strength Blood Counts

28 8 Science of Horse Training   Fitness   Strength   Blood Counts
  • Author : James Conway
  • Publisher : James Conway
  • Release Date : 2020-06-18
  • Total pages : 102
  • ISBN : 1492567884
GET BOOK

Summary : Welcome to the only book how to Train a horse in unique “The Science of Fitness” - Over 110 Photos of horse’s in training - 28.8 teaches you how to lift the bar as a trainer to 2 win Group races. Trainers can now go direct to the source of where to ...

Spark

Spark
  • Author : John J. Ratey
  • Publisher : Little, Brown
  • Release Date : 2013-01-01
  • Total pages : 304
  • ISBN : 1492567884
GET BOOK

Summary : Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks ...

Spark

Spark
  • Author : John J. Ratey
  • Publisher : Hachette UK
  • Release Date : 2008-01-10
  • Total pages : 304
  • ISBN : 1492567884
GET BOOK

Summary : A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your ...

The Science of Basic Health and Fitness

The Science of Basic Health and Fitness
  • Author : Kirstin Brekken Shea,Beth Netherland,Dottiedee Agnor,Gayden Darnell
  • Publisher : Unknown
  • Release Date : 2014-08-24
  • Total pages : 436
  • ISBN : 1492567884
GET BOOK

Summary : Read online The Science of Basic Health and Fitness written by Kirstin Brekken Shea,Beth Netherland,Dottiedee Agnor,Gayden Darnell, published by which was released on 2014-08-24. Download full The Science of Basic Health and Fitness Books now! Available in PDF, ePub and Kindle....

Equine Exercise Physiology

Equine Exercise Physiology
  • Author : Kenneth William Hinchcliff,Andris J. Kaneps,Raymond J. Geor
  • Publisher : Elsevier Health Sciences
  • Release Date : 2008
  • Total pages : 463
  • ISBN : 1492567884
GET BOOK

Summary : Equine Exercise Physiology provides the most up-to-date, in-depth coverage of the basic sciences required for an understanding of the physiology of the equine athlete. This book provides a thorough grounding in the basic physiology of each body system and in particular the responses of each body system to exercise and ...

Body by Science

Body by Science
  • Author : John Little,Doug McGuff
  • Publisher : McGraw Hill Professional
  • Release Date : 2009-01-11
  • Total pages : 288
  • ISBN : 1492567884
GET BOOK

Summary : Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous ...