The Obesity Code
  • Release Date : 03 March 2016
  • Publisher : Greystone Books
  • Genre : Health & Fitness
  • Pages : 296 pages
  • ISBN 13 : 9781771641272
Ratings: 4.5
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Download or read book entitled The Obesity Code by author: Jason Fung which was release on 03 March 2016 and published by Greystone Books with total page 296 pages . This book available in PDF, EPUB and Kindle Format. FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Obesity

Obesity

Author : Gareth Williams,Gema Fruhbeck
Publisher : John Wiley & Sons
Genre : Medical
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