The Mindful Way Workbook

Written By John D. Teasdale
The Mindful Way Workbook
  • Publsiher : Guilford Publications
  • Release : 02 January 2014
  • ISBN : 1462508146
  • Pages : 228 pages
  • Rating : /5 from reviews
GET THIS BOOKThe Mindful Way Workbook


Download or read book entitled The Mindful Way Workbook by author: John D. Teasdale which was release on 02 January 2014 and published by Guilford Publications with total page 228 pages . This book available in PDF, EPUB and Kindle Format. Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

The Mindful Way Workbook

The Mindful Way Workbook
  • Author : John D. Teasdale,J. Mark G. Williams,Zindel V. Segal
  • Publisher : Guilford Publications
  • Release Date : 2014-01-02
  • Total pages : 228
  • ISBN : 1462508146
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Summary : Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get ...

Worry Less Live More

Worry Less  Live More
  • Author : Susan M. Orsillo,Lizabeth Roemer
  • Publisher : Guilford Publications
  • Release Date : 2016-06-02
  • Total pages : 276
  • ISBN : 1462508146
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Summary : What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "...

The Mindful Way through Depression

The Mindful Way through Depression
  • Author : J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
  • Publisher : Guilford Press
  • Release Date : 2012-02-08
  • Total pages : 273
  • ISBN : 1462508146
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Summary : If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain ...

The Mindful Way through Anxiety

The Mindful Way through Anxiety
  • Author : Susan M. Orsillo,Lizabeth Roemer
  • Publisher : Guilford Press
  • Release Date : 2011-01-18
  • Total pages : 307
  • ISBN : 1462508146
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Summary : You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of ...

Mindfulness Based Cognitive Therapy for Depression Second Edition

Mindfulness Based Cognitive Therapy for Depression  Second Edition
  • Author : Zindel V. Segal,John Teasdale
  • Publisher : Guilford Publications
  • Release Date : 2018-06-04
  • Total pages : 471
  • ISBN : 1462508146
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Summary : This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to ...

The Mindful Way through Depression

The Mindful Way through Depression
  • Author : Mark Williams,John Teasdale,Zindel V. Segal,Jon Kabat-Zinn
  • Publisher : Guilford Press
  • Release Date : 2007-06-02
  • Total pages : 273
  • ISBN : 1462508146
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Summary : If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why ...

The Mindful Self Compassion Workbook

The Mindful Self Compassion Workbook
  • Author : Kristin Neff,Christopher Germer
  • Publisher : Guilford Publications
  • Release Date : 2018-08-15
  • Total pages : 222
  • ISBN : 1462508146
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Summary : Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In ...

The Mindful Path to Self Compassion

The Mindful Path to Self Compassion
  • Author : Christopher K. Germer
  • Publisher : Guilford Press
  • Release Date : 2009-04-29
  • Total pages : 305
  • ISBN : 1462508146
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Summary : This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness....

A Mindfulness Based Stress Reduction Workbook

A Mindfulness Based Stress Reduction Workbook
  • Author : Bob Stahl,Elisha Goldstein
  • Publisher : New Harbinger Publications
  • Release Date : 2010-03-01
  • Total pages : 240
  • ISBN : 1462508146
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Summary : Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our ...

The Mindfulness Acceptance Workbook for Anxiety

The Mindfulness   Acceptance Workbook for Anxiety
  • Author : John P. Forsyth,Georg H. Eifert
  • Publisher : New Harbinger Publications
  • Release Date : 2007
  • Total pages : 267
  • ISBN : 1462508146
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Summary : Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. The bottom line is that most efforts to "control" or "get rid of" anxiety simply don't work. ...

The Mindfulness Workbook for Anxiety

The Mindfulness Workbook for Anxiety
  • Author : Tanya J. Peterson
  • Publisher : Althea Press
  • Release Date : 2018-05-15
  • Total pages : 192
  • ISBN : 1462508146
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Summary : Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that ...

The Mindful Eating Workbook

The Mindful Eating Workbook
  • Author : Vincci Tsui
  • Publisher : Althea Press
  • Release Date : 2018-12-25
  • Total pages : 152
  • ISBN : 1462508146
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Summary : Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy--eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food. Vincci Tsui, a "non-diet" ...

Mindfulness for Teens with ADHD

Mindfulness for Teens with ADHD
  • Author : Debra Burdick
  • Publisher : New Harbinger Publications
  • Release Date : 2017-04-01
  • Total pages : 152
  • ISBN : 1462508146
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Summary : Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond! As if being a teen wasn’t tough enough, attention ...

Wherever You Go There You Are

Wherever You Go  There You Are
  • Author : Jon Kabat-Zinn
  • Publisher : Hachette UK
  • Release Date : 2009-07-01
  • Total pages : 304
  • ISBN : 1462508146
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Summary : The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten ...

The Mindfulness Solution to Pain

The Mindfulness Solution to Pain
  • Author : Jackie Gardner-Nix,Lucie Costin-Hall
  • Publisher : New Harbinger Publications
  • Release Date : 2009
  • Total pages : 209
  • ISBN : 1462508146
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Summary : Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain ...