The Mindful Teen

Written By Dzung X. Vo
The Mindful Teen
  • Publsiher : New Harbinger Publications
  • Release : 01 April 2015
  • ISBN : 1626250820
  • Pages : 248 pages
  • Rating : /5 from reviews
GET THIS BOOKThe Mindful Teen


Download or read book entitled The Mindful Teen by author: Dzung X. Vo which was release on 01 April 2015 and published by New Harbinger Publications with total page 248 pages . This book available in PDF, EPUB and Kindle Format. In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

The Mindful Teen

The Mindful Teen
  • Author : Dzung X. Vo
  • Publisher : New Harbinger Publications
  • Release Date : 2015-04-01
  • Total pages : 248
  • ISBN : 1626250820
GET BOOK

Summary : In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years ...

Mindfulness for Teen Worry

Mindfulness for Teen Worry
  • Author : Jeffrey Bernstein
  • Publisher : New Harbinger Publications
  • Release Date : 2018-01-02
  • Total pages : 200
  • ISBN : 1626250820
GET BOOK

Summary : Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let’s face it—being a teen isn’t easy. And if you’re like ...

Mindfulness for Teen Anger

Mindfulness for Teen Anger
  • Author : Mark C. Purcell,Jason R Murphy
  • Publisher : New Harbinger Publications
  • Release Date : 2014-04-01
  • Total pages : 160
  • ISBN : 1626250820
GET BOOK

Summary : Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your ...

Mindfulness for Teen Depression

Mindfulness for Teen Depression
  • Author : Christopher Willard,Mitch R. Abblett
  • Publisher : New Harbinger Publications
  • Release Date : 2016-05-01
  • Total pages : 160
  • ISBN : 1626250820
GET BOOK

Summary : In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you’re a teen with depression, you may often feel sad, lonely, and unmotivated. ...

The Mindfulness Workbook for Teen Self Harm

The Mindfulness Workbook for Teen Self Harm
  • Author : Gina M. Biegel,Stacie Cooper
  • Publisher : New Harbinger Publications
  • Release Date : 2019-09-01
  • Total pages : 176
  • ISBN : 1626250820
GET BOOK

Summary : Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or ...

The Mindfulness and Acceptance Workbook for Teen Anxiety

The Mindfulness and Acceptance Workbook for Teen Anxiety
  • Author : Sheri L. Turrell,Christopher McCurry,Mary Bell
  • Publisher : New Harbinger Publications
  • Release Date : 2018-10-01
  • Total pages : 168
  • ISBN : 1626250820
GET BOOK

Summary : Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier ...

Mindfulness Workbook for Teens

Mindfulness Workbook for Teens
  • Author : Jenny Kellett
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-02-06
  • Total pages : 70
  • ISBN : 1626250820
GET BOOK

Summary : Mindfulness Workbook for Teens: Mindfulness for Teens This mindfulness workbook for teens seeks to help you find clarity in your life and be able to tackle any situation without the anxiety and stress that is so common in growing teens. Growing up is hard (we've all been there!), and with ...

Mindfulness for Teens with ADHD

Mindfulness for Teens with ADHD
  • Author : Debra Burdick
  • Publisher : New Harbinger Publications
  • Release Date : 2017-04-01
  • Total pages : 152
  • ISBN : 1626250820
GET BOOK

Summary : Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond! As if being a teen wasn’t tough enough, attention ...

The Autism Playbook for Teens

The Autism Playbook for Teens
  • Author : Irene McHenry,Carol Moog
  • Publisher : New Harbinger Publications
  • Release Date : 2014-08-01
  • Total pages : 176
  • ISBN : 1626250820
GET BOOK

Summary : “When I was a teen, many of the exercises and activities in this book would have helped me calm down. ... This book is a real, practical, and positive guide for reducing stress.” —Temple Grandin, author of Thinking in Pictures Teens with autism have the potential to be excellent actors. They ...

The Mindful Breathing Workbook for Teens

The Mindful Breathing Workbook for Teens
  • Author : Matthew D. Dewar
  • Publisher : Instant Help Books
  • Release Date : 2021-08
  • Total pages : 176
  • ISBN : 1626250820
GET BOOK

Summary : You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; ...

Mindfulness for Teen Depression

Mindfulness for Teen Depression
  • Author : Mitch R. Abblett,Christopher Willard
  • Publisher : Instant Help Publications
  • Release Date : 2015-06-30
  • Total pages : 160
  • ISBN : 1626250820
GET BOOK

Summary : Depression can make it hard for teens to do well in school, make friends, and reach their goals. In "Mindfulness for Teen Depression," two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will ...

Mindfulness for Student Athletes

Mindfulness for Student Athletes
  • Author : Gina M. Biegel,Todd H. Corbin
  • Publisher : New Harbinger Publications
  • Release Date : 2018-08-01
  • Total pages : 168
  • ISBN : 1626250820
GET BOOK

Summary : Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel ...

How Children Thrive

How Children Thrive
  • Author : Mark Bertin
  • Publisher : Sounds True
  • Release Date : 2018-05-01
  • Total pages : 256
  • ISBN : 1626250820
GET BOOK

Summary : Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independent—while you relax and enjoy being a parent How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, ...

A Still Quiet Place for Teens

A Still Quiet Place for Teens
  • Author : Amy Saltzman
  • Publisher : New Harbinger Publications
  • Release Date : 2016-03-01
  • Total pages : 144
  • ISBN : 1626250820
GET BOOK

Summary : Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you’re a teen, you’re probably experiencing ...

Mindfulness and Self Compassion for Teen ADHD

Mindfulness and Self Compassion for Teen ADHD
  • Author : Mark Bertin,Karen Bluth
  • Publisher : New Harbinger Publications
  • Release Date : 2021-05-01
  • Total pages : 192
  • ISBN : 1626250820
GET BOOK

Summary : A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn’t stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. ...