The Mind Illuminated
  • Release Date : 03 January 2017
  • Publisher : Simon and Schuster
  • Genre : Body, Mind & Spirit
  • Pages : 512 pages
  • ISBN 13 : 9781501156984
Ratings: 4.5
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Download or read book entitled The Mind Illuminated by author: John Yates which was release on 03 January 2017 and published by Simon and Schuster with total page 512 pages . This book available in PDF, EPUB and Kindle Format. The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.