The Mediterranean Diet

Written By Eric Zacharias
The Mediterranean Diet
  • Publsiher : Springer Science & Business Media
  • Release : 20 April 2012
  • ISBN : 1461433258
  • Pages : 247 pages
  • Rating : /5 from reviews
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Download or read book entitled The Mediterranean Diet by author: Eric Zacharias which was release on 20 April 2012 and published by Springer Science & Business Media with total page 247 pages . This book available in PDF, EPUB and Kindle Format. Over the past several years there has been increasing information in the medical literature regarding the health benefits of a Mediterranean diet. Clinicians may not be informed on advances in nutrition, and studies have demonstrated that they do not spend much time discussing food as a means for promoting health with patients. The Mediterranean Diet: A Clinician's Guide for Patient Care is an essential new volume that serves as an update and a reference for clinicians on the Mediterranean diet. Specific diseases and the effects the Mediterranean diet have on them are outlined. Diseases and conditions that are outlined include heart disease, stroke, Alzheimer’s, depression, cancer, allergies, asthma, arthritis and diabetes. A detailed analysis of the specific nutrients in a Mediterranean diet and the food groups containing them is also included. A useful guide containing daily meal plans and and an extensive recipe section prepared by a team of dieticians can be found in the patient resources section. The Mediterranean Diet: A Clinician's Guide for Patient Care provides a useful summary of the constituent components and health benefits of a Mediterranean diet to health professionals.

The Mediterranean Diet

The Mediterranean Diet
  • Author : Eric Zacharias
  • Publisher : Springer Science & Business Media
  • Release Date : 2012-04-20
  • Total pages : 247
  • ISBN : 1461433258
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Summary : Over the past several years there has been increasing information in the medical literature regarding the health benefits of a Mediterranean diet. Clinicians may not be informed on advances in nutrition, and studies have demonstrated that they do not spend much time discussing food as a means for promoting health ...

The Mediterranean Diet

The Mediterranean Diet
  • Author : John Chatham
  • Publisher : Rockridge Press
  • Release Date : 2013-03-01
  • Total pages : 114
  • ISBN : 1461433258
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Summary : The Mediterranean Diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Crete and coastal Italy. The Mediterranean Diet has garnered significant attention from both the public and the medical community, including endorsement by the Mayo Clinic and The ...

The Mediterranean Diet Cookbook for Beginners

The Mediterranean Diet Cookbook for Beginners
  • Author : Elena Paravantes, RDN
  • Publisher : Penguin
  • Release Date : 2020-12-29
  • Total pages : 192
  • ISBN : 1461433258
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Summary : The only guide you'll need to get started on the Mediterranean Diet! With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a heathly dose of olive oil, the Mediterranean Diet is one of the healthiest diets in the world. But how do you get started ...

The Complete Mediterranean Diet

The Complete Mediterranean Diet
  • Author : Michael Ozner
  • Publisher : BenBella Books, Inc.
  • Release Date : 2014-04-29
  • Total pages : 576
  • ISBN : 1461433258
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Summary : Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers ...

The Mediterranean Diet for Beginners

The Mediterranean Diet for Beginners
  • Author : Alexander Phenix
  • Publisher : Independently Published
  • Release Date : 2020-03-09
  • Total pages : 186
  • ISBN : 1461433258
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Summary : If you've always wanted to lose weight in a healthy and sustainable manner and have heard that the Mediterranean diet is one of the healthiest diets out and are excited to adopt it to shed those unwanted pounds while enjoying some of the most delicious foods like pizza, hummus, seafood ...

The Ultimate Mediterranean Diet Cookbook

The Ultimate Mediterranean Diet Cookbook
  • Author : Amy Riolo
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2015-04-15
  • Total pages : 192
  • ISBN : 1461433258
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Summary : Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries....

The Mediterranean Diet

The Mediterranean Diet
  • Author : Marissa Cloutier,Eve Adamson
  • Publisher : Harper Collins
  • Release Date : 2009-03-17
  • Total pages : 352
  • ISBN : 1461433258
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Summary : Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from ...

The Mediterranean Diet for Beginners

The Mediterranean Diet for Beginners
  • Author : Rockridge Press
  • Publisher : Rockridge Press
  • Release Date : 2013-04
  • Total pages : 73
  • ISBN : 1461433258
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Summary : Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success....

The Mediterranean Diet for Every Day 4 Weeks of Recipes Meal Plans to Lose Weight

The Mediterranean Diet for Every Day  4 Weeks of Recipes   Meal Plans to Lose Weight
  • Author : Telamon Press
  • Publisher : Callisto Media Inc
  • Release Date : 2013-12-30
  • Total pages : 212
  • ISBN : 1461433258
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Summary : NEW YORK TIMES BESTSELLER Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and ...

The Mediterranean Diet Cookbook

The Mediterranean Diet Cookbook
  • Author : Dr Catherine Itsiopoulos
  • Publisher : Macmillan Publishers Aus.
  • Release Date : 2015-09-01
  • Total pages : 224
  • ISBN : 1461433258
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Summary : This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted ...

Mediterranean Diet Cookbook For Dummies

Mediterranean Diet Cookbook For Dummies
  • Author : Meri Raffetto,Wendy Jo Peterson
  • Publisher : John Wiley & Sons
  • Release Date : 2017-10-02
  • Total pages : 416
  • ISBN : 1461433258
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Summary : Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you ...

The Mediterranean Diet Cookbook

The Mediterranean Diet Cookbook
  • Author : Rockridge Press
  • Publisher : Rockridge Press
  • Release Date : 2013-04-01
  • Total pages : 192
  • ISBN : 1461433258
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Summary : Rated as one of the Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow by U.S. New & World Report! THE MEDITERRANEAN DIET COOKBOOK makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean recipes that are ...

The Mediterranean Diet

The Mediterranean Diet
  • Author : Dr Catherine Itsiopoulos
  • Publisher : Macmillan Publishers Aus.
  • Release Date : 2015-07-16
  • Total pages : 224
  • ISBN : 1461433258
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Summary : This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers. The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and the results are ...

The Mediterranean Prescription

The Mediterranean Prescription
  • Author : Angelo Acquista,Laurie Anne Vandermolen
  • Publisher : Random House Digital, Inc.
  • Release Date : 2006
  • Total pages : 306
  • ISBN : 1461433258
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Summary : Touting the benefits of a Mediterranean diet in promoting overall health and well-being, a guide to good eating explains how to achieve one's proper weight with a collection of meal plans and more than one hundred recipes that teaches readers how to practice moderation in one's eating, as well as ...

The New Mediterranean Diet Cookbook

The New Mediterranean Diet Cookbook
  • Author : Nancy Harmon Jenkins
  • Publisher : Bantam
  • Release Date : 2009
  • Total pages : 496
  • ISBN : 1461433258
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Summary : Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen....