- Author : Ray Long
- Release Date : 01 August 2009
- Publisher : Bandha Yoga Publications LLC
- Genre : Health & Fitness
- Pages : 239 pages
- ISBN 13 : 9781607432388
Download or read book entitled The Key Muscles of Yoga by author: Ray Long which was release on 01 August 2009 and published by Bandha Yoga Publications LLC with total page 239 pages . This book available in PDF, EPUB and Kindle Format. This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.