The Insulin Resistance Diet Plan & Cookbook
  • Release Date : 19 April 2016
  • Publisher : Rockridge Press
  • Genre : Cooking
  • Pages : 222 pages
  • ISBN 13 : 1623157285
Ratings: 4
From 235 Voters
Get This Book

Download or read book entitled The Insulin Resistance Diet Plan & Cookbook by author: Tara Spencer which was release on 19 April 2016 and published by Rockridge Press with total page 222 pages . This book available in PDF, EPUB and Kindle Format. Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance yet too often feel alone. If you re looking for a natural approach, Tara s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you ll take the first crucial step in reclaiming your health for the rest of your life."