The Hot Detox Plan

Author by : Julie Daniluk, RHN
Language : en
Publisher by : Hay House, Inc
Format Available : PDF, ePub, Mobi
Total Read : 67
Total Download : 210
File Size : 48,9 Mb
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Description : Are you ready to eat hot, comforting foods; feel a warm, happy glow; and look hotter than you have in years? The Hot Detox Plan is an incredible tool that has the potential to truly transform your life. Whether you have a skin disorder, allergies, belly bloating, or irritable bowel syndrome, this tool works by taking stress off your digestive system until it is restored. It incorporates foods that heal and avoids foods that can potentially be harmful. In the past, detoxification was traditionally done in the spring and fall when temperatures were moderate and fresh greens were plentiful. However, the popularity of New Year’s resolutions in January pushes many people to want to cleanse in the heart of winter. But this goes against common sense. In the winter, we need to keep our fires burning to cope with a cooler climate. When it’s cold outside, a standard “cold” detox program of smoothies, juices, and raw salads does not support you, and may even cause you to feel run down, slow your metabolism, or aggravate a digestive condition. (Case in point: Have you ever started your day with a frozen banana smoothie and ended up feeling bloated and tired by noon?) The Hot Detox Plan is a deep cleansing program that serves up a delicious, warming menu with anti-inflammatory remedies that spark digestive vitality. You can have delicious healing food in a balanced approach over the course of 3, 10, or 21 days instead of a crash diet or fast that will leave you jonesing for sugar. The Hot Detox Plan embraces the ancient wisdom of India and China, applying the time-tested intelligence of warming up the body’s core. Inspired by hot yoga practices, this detox will switch up your routine and motivate you to try new exciting combinations. Whether you live in a warm or cool climate, utilizing the heat of a warming diet is the key to alleviating many common concerns such as IBS, low immunity, hormone imbalance, and chronic pain. Even for those who live in a warm climate, have a hot constitution, or suffer from an inflammatory condition such as rheumatoid arthritis, the cooling superfoods recommended in this book will balance the menu and ensure great results for everyone. The Hot Detox Plan is a soul-satisfying, 5-step detox plan that uses metabolism-boosting spices and hearty recipes to reduce bloating, heal digestion and reset your vitality.


The 4 Week Ultimate Body Detox Plan

Author by : Michelle Schoffro Cook
Language : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 64
Total Download : 910
File Size : 42,7 Mb
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Description :


The Dental Diet

Author by : Steven Lin
Language : en
Publisher by : Hay House, Inc
Format Available : PDF, ePub, Mobi
Total Read : 32
Total Download : 550
File Size : 52,7 Mb
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Description : Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think —in our markets, in our pantries, and, most frequently, in our mouths —if not just a well-chosen bite or two away.


Cultured Food In A Jar

Author by : Donna Schwenk
Language : en
Publisher by : Hay House, Inc
Format Available : PDF, ePub, Mobi
Total Read : 79
Total Download : 900
File Size : 41,9 Mb
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Description : In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-color photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health.


The Great American Detox Diet

Author by : Alex Jamieson
Language : en
Publisher by : Rodale
Format Available : PDF, ePub, Mobi
Total Read : 95
Total Download : 766
File Size : 45,8 Mb
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Description : A vegan chef and holistic nutritionist offers a comprehensive and effective detox program designed to help individuals improve their eating habits, lose weight, overcome sugar addictions, improve chronic ailments, increase energy, eliminate allergies, and promote long-term health benefits. 40,000 first printing.


Nature S Detox Plan A Program For Physical And Emotional Detoxification

Author by : Roy Mankovitz
Language : en
Publisher by : Montecito Wellness LLC
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 397
File Size : 45,5 Mb
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Description : This volume is an excerpt of the detoxification and lifestyle portions of theauthor's previously published book, "The Wellness Project."


The Hot Belly Diet

Author by : Suhas G. Kshirsagar
Language : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 26
Total Download : 991
File Size : 42,7 Mb
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Description : From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.


The Detox Plan For Body Mind And Spirit

Author by : Jane Alexander
Language : en
Publisher by : Journey Editions (VT)
Format Available : PDF, ePub, Mobi
Total Read : 23
Total Download : 892
File Size : 49,9 Mb
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Description : The author of "Supertherapies" and "The Natural Year" provides the latest information about the health effects of the most common toxins--from food and the environment--without being alarmist. Full color.


The Detox Diet

Author by : Elson M. Haas
Language : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 58
Total Download : 409
File Size : 42,7 Mb
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Description : Dr Haas reacquaints readers with the art of detoxification in this guide. A philosopher-physician, Dr Haas advocates an approach to health which supports the body's own natural healing process. A detox diet is designed for anyone seeking renewed health after years of damaging lifestyle and eating habits. Healing the gastro-intestinal tract and its relationship to overall health is discussed, along with specific programmes for detoxification from sugar, caffeine, alchohol and nicotine, using the Alkaline Detox Diet.