The Headspace Guide To Mindfulness Meditation

Author by : Andy Puddicombe
Language : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 73
Total Download : 224
File Size : 44,8 Mb
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Description : 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.


The Headspace Guide To Meditation And Mindfulness

Author by : Andy Puddicombe
Language : en
Publisher by : St. Martin's Griffin
Format Available : PDF, ePub, Mobi
Total Read : 43
Total Download : 841
File Size : 40,7 Mb
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Description : As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.


The Headspace Guide To Mindful Eating

Author by : Andy Puddicombe
Language : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 58
Total Download : 831
File Size : 49,6 Mb
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Description : 'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...


The Headspace Guide To A Mindful Pregnancy

Author by : Andy Puddicombe
Language : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 44
Total Download : 374
File Size : 53,9 Mb
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Description : 'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.


Mindfulness In Pregnancy

Author by : Andy Puddicombe
Language : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 231
File Size : 49,9 Mb
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Description : 'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...' It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.


Inner Beauty Bible Finding Hope In Cloudy Moments

Author by : Laurey Simmons
Language : en
Publisher by : HarperCollins UK
Format Available : PDF, ePub, Mobi
Total Read : 14
Total Download : 258
File Size : 45,7 Mb
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Description : This excerpt from The Inner Beauty Bible provides a glimpse into this sacred space of Inner Beauty with an exclusive ritual to start your journey.


The Art Of Mindful Relaxation

Author by : Ed Shapiro
Language : en
Publisher by : Courier Dover Publications
Format Available : PDF, ePub, Mobi
Total Read : 35
Total Download : 478
File Size : 52,9 Mb
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Description : This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.


The Perfect Run

Author by : Mackenzie L. Havey
Language : en
Publisher by : Bloomsbury Sport
Format Available : PDF, ePub, Mobi
Total Read : 40
Total Download : 980
File Size : 40,6 Mb
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Description : The "perfect" run--when you are in a full flow and feeling totally unstoppable--can be elusive, but this practical expert guide, by celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and boost your running performance in the process. At some point in every runner's career they experience the “perfect” run. If you're one of the lucky few, it happens on a regular basis. Everything seems to just click. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Research shows that not only do runners enjoy running more when they enter that higher-level state known as “flow,” they also perform better. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances--in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about. An intentional approach to your running practice can help lay the groundwork to getting into that “perfect run” headspace run after run. This new book from the author of Mindful Running is a practical guide on how to cultivate the “perfect run.” It chronicles what the latest research on optimal experiences shows and offers stories from various notable professional and elite runners throughout, along with go-to exercises in each chapter.