The Happiness Trap

Written By Russ Harris
The Happiness Trap
  • Publsiher : Constable & Robinson Ltd
  • Release : 03 August 2021
  • ISBN : 9781845298258
  • Pages : 271 pages
  • Rating : 5/5 from 1 reviews
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Download or read book entitled The Happiness Trap by author: Russ Harris which was release on 03 August 2021 and published by Constable & Robinson Ltd with total page 271 pages . This book available in PDF, EPUB and Kindle Format. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills. Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: Reduce stress and worry. Rise above fear, doubt and insecurity. Break self-defeating habits. Improve performance and find fulfilment in your work. Build more satisfying relationships. Create a rich, full and meaningful life.

The Happiness Trap

The Happiness Trap
  • Author : Russ Harris
  • Publisher : Constable & Robinson Ltd
  • Release Date : 2008
  • Total pages : 271
  • ISBN : 9781845298258
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Summary : Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the ...

The Happiness Trap

The Happiness Trap
  • Author : Russ Harris
  • Publisher : Exisle Publishing
  • Release Date : 2013
  • Total pages : 284
  • ISBN : 9781845298258
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Summary : A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic ...

The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
  • Author : Russ Harris,Bev Aisbett
  • Publisher : Hachette UK
  • Release Date : 2014-01-16
  • Total pages : 160
  • ISBN : 9781845298258
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Summary : Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective ...

The Illustrated Happiness Trap

The Illustrated Happiness Trap
  • Author : Russ Harris
  • Publisher : Shambhala
  • Release Date : 2014-03-11
  • Total pages : 176
  • ISBN : 9781845298258
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Summary : The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you ...

The Happiness Trap

The Happiness Trap
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2011
  • Total pages : 212
  • ISBN : 9781845298258
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Summary : Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap'! He then ...

ACT with Love

ACT with Love
  • Author : Russ Harris
  • Publisher : New Harbinger Publications
  • Release Date : 2009-06-01
  • Total pages : 240
  • ISBN : 9781845298258
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Summary : Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. ...

The Happiness Trap

The Happiness Trap
  • Author : Sbgn Notebook
  • Publisher : Unknown
  • Release Date : 2019-12-26
  • Total pages : 102
  • ISBN : 9781845298258
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Summary : HAPPINESS TRAP: How to Stop Struggling and Start Living: A Guide to ACT LINED NOTEBOOK (lined front and back) simple and elegant 100 PAGES (6�9) inches in size...

The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
  • Author : Russ Harris,Bev Aisbett
  • Publisher : Unknown
  • Release Date : 2013
  • Total pages : 212
  • ISBN : 9781845298258
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Summary : A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestseller 'The Happiness Trap'. It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach....

The Happiness Trap 2nd Edition

The Happiness Trap 2nd Edition
  • Author : Russ Harris
  • Publisher : Hachette UK
  • Release Date : 2022-04-07
  • Total pages : 288
  • ISBN : 9781845298258
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Summary : THE MILLION-COPY BESTSELLER Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world's best-selling guide to escaping the 'happiness trap'. There is a growing number of people who feel something is missing from their lives; that despite financial or family success they ...

The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
  • Author : Russ Harris,Bev Aisbett
  • Publisher : Unknown
  • Release Date : 2013
  • Total pages : 212
  • ISBN : 9781845298258
GET BOOK

Summary : A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestseller 'The Happiness Trap'. It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach....

The Reality Slap 2nd Edition

The Reality Slap 2nd Edition
  • Author : Russ Harris
  • Publisher : Hachette UK
  • Release Date : 2021-03-25
  • Total pages : 272
  • ISBN : 9781845298258
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Summary : Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, from ...

The Happiness Trap Stop Struggling Start Living

The Happiness Trap Stop Struggling  Start Living
  • Author : Harris
  • Publisher : Unknown
  • Release Date : 2008-02-01
  • Total pages : 280
  • ISBN : 9781845298258
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Summary : What if almost everything you believed about findings happiness turned out to be inaccurate, misleading, or false? And what if those very beliefs were making you miserable? What if your efforts to find happiness were actually preventing it? And what if al...

ACT Made Simple

ACT Made Simple
  • Author : Russ Harris
  • Publisher : New Harbinger Publications
  • Release Date : 2019-05-01
  • Total pages : 392
  • ISBN : 9781845298258
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Summary : Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically ...

The Confidence Gap

The Confidence Gap
  • Author : Russ Harris
  • Publisher : Hachette UK
  • Release Date : 2011-03-24
  • Total pages : 160
  • ISBN : 9781845298258
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Summary : This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety ...

The Reality Slap

The Reality Slap
  • Author : Russ Harris
  • Publisher : New Harbinger Publications Incorporated
  • Release Date : 2012
  • Total pages : 198
  • ISBN : 9781845298258
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Summary : Real-life stories and exercises illustrate how acceptance and commitment therapy (ACT) works to help those facing an unanticipated crisis that has caused hopelessness or pain....