The FastDiet Cookbook

Written By Mimi Spencer
The FastDiet Cookbook
  • Publsiher : Simon and Schuster
  • Release : 02 July 2013
  • ISBN : 1476749868
  • Pages : 272 pages
  • Rating : /5 from reviews
GET THIS BOOKThe FastDiet Cookbook


Download or read book entitled The FastDiet Cookbook by author: Mimi Spencer which was release on 02 July 2013 and published by Simon and Schuster with total page 272 pages . This book available in PDF, EPUB and Kindle Format. "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's justa break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--

The FastDiet Cookbook

The FastDiet Cookbook
  • Author : Mimi Spencer,Sarah Schenker,Michael Mosley
  • Publisher : Simon and Schuster
  • Release Date : 2013-07-02
  • Total pages : 272
  • ISBN : 1476749868
GET BOOK

Summary : "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. ...

The Fast Diet Recipe Book

The Fast Diet Recipe Book
  • Author : Mimi Spencer
  • Publisher : Hachette UK
  • Release Date : 2013-05-02
  • Total pages : 224
  • ISBN : 1476749868
GET BOOK

Summary : Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah ...

The 5

The 5
  • Author : Mendocino Press
  • Publisher : Mendocino Press
  • Release Date : 2013-12
  • Total pages : 160
  • ISBN : 1476749868
GET BOOK

Summary : The 5:2 Diet, also known as the “Fast Diet,” is a strategy for effective and healthful weight loss. You’ll eat normally for five days out of each week, and restrict your calories for just two days.The 5:2 Diet Cookbook will show you how to start the one diet that doesn’...

The 5 2 Fast Diet Cookbook

The 5 2 Fast Diet Cookbook
  • Author : Samantha Logan
  • Publisher : Simon and Schuster
  • Release Date : 2014-01-07
  • Total pages : 192
  • ISBN : 1476749868
GET BOOK

Summary : Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining ...

The 5

The 5
  • Author : Rockridge Press
  • Publisher : Rockridge Press
  • Release Date : 2013-05
  • Total pages : 92
  • ISBN : 1476749868
GET BOOK

Summary : The 5 2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced calorie meals just two days out of the week. Eat the foods that you want five days out of the week, and follow an ...

The Fast Diet Cookbook Low Calorie Fast Diet Recipes and Meal Plans for the 5 2 Diet and Intermittent Fasting

The Fast Diet Cookbook  Low Calorie Fast Diet Recipes and Meal Plans for the 5 2 Diet and Intermittent Fasting
  • Author : Rockridge Press
  • Publisher : Callisto Media Inc
  • Release Date : 2013-06-24
  • Total pages : 150
  • ISBN : 1476749868
GET BOOK

Summary : The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently. The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple—you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of ...

The Fast Diet The Original 5 2 Diet Revised and Updated

The Fast Diet   The Original 5 2 Diet Revised and Updated
  • Author : Michael Mosley,Mimi Spencer
  • Publisher : Short Books
  • Release Date : 2014
  • Total pages : 256
  • ISBN : 1476749868
GET BOOK

Summary : Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!...

The Fast Diet Cookbook

The Fast Diet Cookbook
  • Author : Liz Armond
  • Publisher : CreateSpace
  • Release Date : 2015-05-24
  • Total pages : 226
  • ISBN : 1476749868
GET BOOK

Summary : The Fast Diet Cookbook Contains 100 Delicious Recipes for Fast Weight Loss All Ingredients Readily & Easily Available in UK, US & EU in fact everywhere. Nothing fancy included!! This cookbook contains all the menus you will need to follow the 5:2 Fast Diet. This is the 'diet' developed by Dr Michael Mosley that ...

The Fast Diet Cookbook for Weight Loss

The Fast Diet Cookbook for Weight Loss
  • Author : Esther Roberta
  • Publisher : Unknown
  • Release Date : 2020-06-11
  • Total pages : 122
  • ISBN : 1476749868
GET BOOK

Summary : Fast Diet, you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting," the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook ...

The FastDay Cookbook

The FastDay Cookbook
  • Author : Mimi Spencer
  • Publisher : Simon and Schuster
  • Release Date : 2014-10-21
  • Total pages : 192
  • ISBN : 1476749868
GET BOOK

Summary : An essential companion to the #1 New York Times bestselling FastDiet, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be. Whether or not you’re on the FastDiet, brought to popular acclaim by #1 New York Times bestselling ...

The Fast Diet Cookbook for Weight Loss 100 200 300 400 and 500 Calorie Recipes Meal Plans

The Fast Diet Cookbook for Weight Loss  100  200  300  400  and 500 Calorie Recipes   Meal Plans
  • Author : Mendocino Press
  • Publisher : Callisto Media Inc
  • Release Date : 2014-01-06
  • Total pages : 188
  • ISBN : 1476749868
GET BOOK

Summary : The Fast Diet is the simplest method for quick weight loss. With the Fast Diet, you’ll be able to lose weight fast just by cutting down on calories two days a week. Also known as “intermittent fasting,” the revolutionary Fast Diet lets you eat normally five out of seven ...

The Fast Diet Cookbook

The Fast Diet Cookbook
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2015
  • Total pages : 212
  • ISBN : 1476749868
GET BOOK

Summary : The Fast Diet CookbookContains Over 100 Recipes for the 5:2 Fast DietThis cookbook contains all the menus you will need to follow the 5:2 Fast Diet. This is the 'diet' developed by Dr Michael Mosley that lets you eat normally five days a week but on the other two you can only eat 500 ...

The Fast 800 Easy

The Fast 800 Easy
  • Author : Clare Bailey,Justine Pattison
  • Publisher : Unknown
  • Release Date : 2021-01-07
  • Total pages : 256
  • ISBN : 1476749868
GET BOOK

Summary : NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. ...

The 5 2 Fast Diet Cookbook

The 5 2 Fast Diet Cookbook
  • Author : Angela Ford
  • Publisher : PublishDrive
  • Release Date : 2014-05-22
  • Total pages : 44
  • ISBN : 1476749868
GET BOOK

Summary : Low Calorie Recipes compiled to assist you in your weight loss journey to a healthy living The 5:2 fast diet is all about sticking to a healthy 2000 calories meals for 5 “non-fasting” days and fasting on no more than 500 calories for 2 days. This means you can still eat your cake and lose ...

5 2 Vegetarian

5 2 Vegetarian
  • Author : Celia Brooks
  • Publisher : Pavilion
  • Release Date : 2013-12-19
  • Total pages : 224
  • ISBN : 1476749868
GET BOOK

Summary : The essential recipe book for vegetarians following the 5:2 Diet. The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, ...