The Cow in the Parking Lot A Zen Approach to Overcoming Anger

Written By Susan Edmiston
The Cow in the Parking Lot  A Zen Approach to Overcoming Anger
  • Publsiher : Workman Publishing
  • Release : 24 June 2010
  • ISBN : 0761161988
  • Pages : 197 pages
  • Rating : 4/5 from 1 reviews
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Download or read book entitled The Cow in the Parking Lot A Zen Approach to Overcoming Anger by author: Susan Edmiston which was release on 24 June 2010 and published by Workman Publishing with total page 197 pages . This book available in PDF, EPUB and Kindle Format. Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.

The Cow in the Parking Lot A Zen Approach to Overcoming Anger

The Cow in the Parking Lot  A Zen Approach to Overcoming Anger
  • Author : Susan Edmiston,Leonard Scheff
  • Publisher : Workman Publishing
  • Release Date : 2010-06-24
  • Total pages : 197
  • ISBN : 0761161988
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Summary : Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles ...

The Cow In The Parking Lot

The Cow In The Parking Lot
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  • Publisher : Unknown
  • Release Date : 2021-03-25
  • Total pages : 38
  • ISBN : 0761161988
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Summary : Anger Management Strategies to Calm You Down Fast Anger Management Techniques and Tips 7 anger management tips to prevent relationship damage How To Control Anger And Anxiety Whether you have had anger issues for years, or are looking for anger management tips for kids, this book will provide you with a ...

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  • Publisher : SCHOLASTIC
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Summary : Fads come and go, but shopping for bargains is never out of style. Millions of visitors come to the Bay Area every year, and millions more live here. It's safe to assume that all these people are doing a little bit of shopping-and probably spending more money then they need ...

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  • Author : Anonim
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Summary : Read online A Sicilian in America written by John G. Brucato, published by Green Hills Pub which was released on 1992. Download full A Sicilian in America Books now! Available in PDF, ePub and Kindle....

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  • Publisher : Counterpoint LLC
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  • ISBN : 0761161988
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