The Core Workout

Written By Joanne Elphinston
The Core Workout
  • Publsiher : Unknown
  • Release : 11 May 1999
  • ISBN :
  • Pages : 136 pages
  • Rating : /5 from reviews
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Download or read book entitled The Core Workout by author: Joanne Elphinston which was release on 11 May 1999 and published by Unknown with total page 136 pages . This book available in PDF, EPUB and Kindle Format.

The Core Workout

The Core Workout
  • Author : Joanne Elphinston,Paul Pook
  • Publisher : Unknown
  • Release Date : 1999
  • Total pages : 136
  • ISBN :
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Summary : Read online The Core Workout written by Joanne Elphinston,Paul Pook, published by which was released on 1999. Download full The Core Workout Books now! Available in PDF, ePub and Kindle....

The 15 Minute Standing Abs Workout Plan

The 15 Minute Standing Abs Workout Plan
  • Author : Dale L Roberts
  • Publisher : Independently Published
  • Release Date : 2019-05-14
  • Total pages : 42
  • ISBN :
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Summary : Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to stop rolling around on a dirty floor to build a rock-solid core? Yes! And, it's way easier than you think. Armed with 10 simple exercises and 15 minutes to spare, you ...

Abs Workout Plan Handbook

Abs Workout Plan Handbook
  • Author : Quinton Yezek
  • Publisher : Unknown
  • Release Date : 2021-04-20
  • Total pages : 42
  • ISBN :
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Summary : Everyone wants a six-pack it's all I hear people talking about. Not only is it a symbolic validation of you being healthy and fit, but it's also one of the most attractive body parts to women. But let's be honest here some who hit the gym every day are dedicated ...

Best Ab Exercises

Best Ab Exercises
  • Author : Patrick Barrett
  • Publisher : Createspace Independent Pub
  • Release Date : 2012-07-29
  • Total pages : 84
  • ISBN :
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Summary : "Best ab exercises will teach you a series of abdominal exercises that work out your core in conjunction with the rest of your body, so you can build a strong, lean midsection while getting a more effective and complete workout." -- p. [4] of cover....

The Complete Book of Core Training

The Complete Book of Core Training
  • Author : Kurt Brungardt, Brett & Mike
  • Publisher : Hyperion
  • Release Date : 2006-01-11
  • Total pages : 368
  • ISBN :
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Summary : From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "...

ABS 50 of the Best Core Exercises to Strengthen Tone and Flatten Your Belly

ABS  50 of the Best Core Exercises to Strengthen  Tone  and Flatten Your Belly
  • Author : Howard Vanes
  • Publisher : ABS! 50 of the Best Core Exercises to Strengthen
  • Release Date : 2012-11-01
  • Total pages : 110
  • ISBN :
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Summary : Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Introductory special - includes a free bonus audio (see below). Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ...

Tom Danielson s Core Advantage

Tom Danielson s Core Advantage
  • Author : Tom Danielson,Allison Westfahl
  • Publisher : VeloPress
  • Release Date : 2012-12-17
  • Total pages : 224
  • ISBN :
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Summary : Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required. Professional cyclist Tom Danielson used to have a bad back. ...

Ab Wheel Workouts

Ab Wheel Workouts
  • Author : Karl Knopf
  • Publisher : Ulysses Press
  • Release Date : 2013-10-22
  • Total pages : 144
  • ISBN :
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Summary : Takes ab wheel workouts to the next level with carefully designed programs that work the entire body An incredibly effective tool for achieving a toned, sculpted physique, the ab wheel is quickly becoming one of the most popular pieces of gym and home-fitness equipment. Ab Wheel Workouts shows how to ...

Core Strength Training

Core Strength Training
  • Author : DK
  • Publisher : Dorling Kindersley Ltd
  • Release Date : 2013-01-17
  • Total pages : 224
  • ISBN :
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Summary : The step-by-step guide to building a stronger body Improve your physique, posture and power with Core Strength Training, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups ...

Killer Core Workout for Riders

Killer Core Workout for Riders
  • Author : Heather Sansom
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2015-11-01
  • Total pages : 88
  • ISBN :
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Summary : Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain....

At Home Ab Workout To Strengthen Your Core

At Home Ab Workout To Strengthen Your Core
  • Author : Sharron Spector
  • Publisher : Independently Published
  • Release Date : 2021-04-23
  • Total pages : 74
  • ISBN :
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Summary : If you feel like any extra calories you eat go straight to your belly or thighs, you're not imagining things. Those are usually the areas where you store fat because of your genes, hormones, age, lifestyle, and other factors. Your body tends to hoard calories as fat to keep you ...

Core Performance

Core Performance
  • Author : Mark Verstegen,Pete Williams
  • Publisher : Rodale
  • Release Date : 2004-01-17
  • Total pages : 304
  • ISBN :
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Summary : Presents a workout program designed to transform the body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers guidelines on how to develop a lean, flexible body....

Ultra HD Abs Workout the Ultimate Guide to Getting Ultra Abs

Ultra HD Abs Workout  the Ultimate Guide to Getting Ultra Abs
  • Author : Adam Carter
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-10-01
  • Total pages : 68
  • ISBN :
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Summary : We all want a six-pack set of abs, don't we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party ...

Core Assessment and Training

Core Assessment and Training
  • Author : Jason Brumitt,Human Kinetics
  • Publisher : Human Kinetics
  • Release Date : 2010
  • Total pages : 154
  • ISBN :
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Summary : Written for coaches and fitness professionals, "Core Assessment and Training" includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises....

The Little Abs Workout Book

The Little Abs Workout Book
  • Author : Erika Dillman
  • Publisher : Hachette UK
  • Release Date : 2009-12-19
  • Total pages : 300
  • ISBN :
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Summary : This workout book offers over 25 exercises & workout combinations that can be slotted into a busy schedule. They will help strengthen core muscles, without having to do crunches. Each exercise has easy-to-follow instructions & illustrations....