The Cognitive Behavioral Workbook for Depression

Written By William J. Knaus
The Cognitive Behavioral Workbook for Depression
  • Publsiher : New Harbinger Publications
  • Release : 01 November 2006
  • ISBN : 9781608824175
  • Pages : 368 pages
  • Rating : /5 from reviews
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Download or read book entitled The Cognitive Behavioral Workbook for Depression by author: William J. Knaus which was release on 01 November 2006 and published by New Harbinger Publications with total page 368 pages . This book available in PDF, EPUB and Kindle Format. Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress. The powerful tools in this book will help you: •Develop a personalized plan for change •Assess your depression and learn how best to overcome it •Defeat depressive thought and beliefs •Overcome thoughts of helplessness, worthlessness, and self-blaming •Avoid perfectionism and frustration •Manage stress and depressive sensations •Use special cognitive and behavioral techniques for positive change

The Cognitive Behavioral Workbook for Depression

The Cognitive Behavioral Workbook for Depression
  • Author : William J. Knaus
  • Publisher : New Harbinger Publications
  • Release Date : 2006-11-01
  • Total pages : 368
  • ISBN : 9781608824175
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Summary : Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a ...

The Cognitive Behavioral Workbook for Anger

The Cognitive Behavioral Workbook for Anger
  • Author : William J. Knaus
  • Publisher : New Harbinger Publications
  • Release Date : 2021-01-02
  • Total pages : 216
  • ISBN : 9781608824175
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Summary : A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with ...

The Cognitive Behavioral Workbook for Anxiety

The Cognitive Behavioral Workbook for Anxiety
  • Author : William J. Knaus
  • Publisher : New Harbinger Publications
  • Release Date : 2014-11-01
  • Total pages : 280
  • ISBN : 9781608824175
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Summary : When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, ...

Cognitive Behavioral Therapy Workbook for Depression

Cognitive Behavioral Therapy Workbook for Depression
  • Author : Michael Green
  • Publisher : Michael Green
  • Release Date : 2021-04-06
  • Total pages : 112
  • ISBN : 9781608824175
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Summary : 55% DISCOUNT FOR BOOKSTORES! NOW AT $29.95 INSTEAD OF $39.95! Have you ever felt that your own mind is killing you with all kinds of negative thoughts, even in your happy moments? If you answered "Yes" please read on......

The Cognitive Behavioral Workbook for Anxiety

The Cognitive Behavioral Workbook for Anxiety
  • Author : Bill Knaus
  • Publisher : ReadHowYouWant.com
  • Release Date : 2010-02
  • Total pages : 512
  • ISBN : 9781608824175
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Summary : When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, ...

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy
  • Author : Jacob Greene
  • Publisher : Unknown
  • Release Date : 2019-06-25
  • Total pages : 154
  • ISBN : 9781608824175
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Summary : Your Practical Guide To Conquering Fear, Beating Anxiety, and Pushing Away Depression! If you find yourself troubled by anxious, negative thoughts. As Well As suffering from bouts of self-loathing or having inconvenient compulsive behaviors. AND you want an Effective, Medication Free Way Out Of All These - Then You have ...

The Anxiety and Depression Workbook

The Anxiety and Depression Workbook
  • Author : Michael A. Tompkins
  • Publisher : New Harbinger Publications
  • Release Date : 2021-04-01
  • Total pages : 264
  • ISBN : 9781608824175
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Summary : Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry ...

The Cognitive Behavioral Workbook for Menopause

The Cognitive Behavioral Workbook for Menopause
  • Author : Sheryl M. Green,Randi E. McCabe,Claudio N. Soares
  • Publisher : New Harbinger Publications
  • Release Date : 2012-11-01
  • Total pages : 208
  • ISBN : 9781608824175
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Summary : No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have probably heard about the benefits and drawbacks of hormone-replacement therapy (HRT), you should also know that cognitive-behavioral therapy (CBT) has ...

CBT WORKBOOK

CBT WORKBOOK
  • Author : Emily Campbell
  • Publisher : Unknown
  • Release Date : 2021-02-08
  • Total pages : 176
  • ISBN : 9781608824175
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Summary : Are self-doubt, depression, and anxiety holding you back? Are you ready to take charge of your unruly mind once and for all? Feeling lost about how to treat disturbing intrusive thoughts? You're not alone! Cognitive-behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes ...

The CBT Art Workbook for Coping with Depression

The CBT Art Workbook for Coping with Depression
  • Author : Jennifer Guest
  • Publisher : Jessica Kingsley Publishers
  • Release Date : 2020-01-21
  • Total pages : 176
  • ISBN : 9781608824175
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Summary : Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression. The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and ...

Retrain Your Brain Cognitive Behavioural Therapy in 7 Weeks

Retrain Your Brain  Cognitive Behavioural Therapy in 7 Weeks
  • Author : Seth J. Gillihan
  • Publisher : Hachette UK
  • Release Date : 2020-07-23
  • Total pages : 240
  • ISBN : 9781608824175
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Summary : MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you ...

The Little Cbt Workbook for Depression

The Little Cbt Workbook for Depression
  • Author : James Manning,Nicola Ridgeway
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-08-12
  • Total pages : 186
  • ISBN : 9781608824175
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Summary : This book is an abbreviated version of our large workbook Depression: A CBT Workbook for Depression. Readers will be able to explore how their depression is kept in place and how simple cognitive behavioural strategies can help. This book is full of useful CBT exercises and worksheets and can be ...

Overcoming Depression

Overcoming Depression
  • Author : Mark Gilson,Arthur Freeman,M. Jane Yates
  • Publisher : Oxford University Press
  • Release Date : 2009-04-24
  • Total pages : 211
  • ISBN : 9781608824175
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Summary : This therapist guide is designed to give mental health professionals the necessary tools to assess and treat a broad range of mood disorders, particularly depression. Based on the principles of cognitive-behavioral therapy, the Taming the BEAST (TTB) program helps patients develop a set of coping strategies and skills to proactively ...

Cognitive Behavioral Therapy Made Simple

Cognitive Behavioral Therapy Made Simple
  • Author : Travis Cooper
  • Publisher : Unknown
  • Release Date : 2019-12-22
  • Total pages : 156
  • ISBN : 9781608824175
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Summary : If you want to easy understand how to retrain your brain and how to get rid of negative thinking, anger, anxiety and depression with the best CBT techniques then keep reading... Cognitive behavioral therapy is considered to be a new form of psychotherapy, though it has actually been around for ...

The ACT Workbook for Depression and Shame

The ACT Workbook for Depression and Shame
  • Author : Matthew McKay,Michael Jason Greenberg,Patrick Fanning
  • Publisher : New Harbinger Publications
  • Release Date : 2020-08-01
  • Total pages : 208
  • ISBN : 9781608824175
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Summary : Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of ...