The Big Book of Abs

Written By Muscle & Fitness,
The Big Book of Abs
  • Publsiher : Triumph Books
  • Release : 01 August 2013
  • ISBN : 162368689X
  • Pages : 176 pages
  • Rating : /5 from reviews
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Download or read book entitled The Big Book of Abs by author: Muscle & Fitness, which was release on 01 August 2013 and published by Triumph Books with total page 176 pages . This book available in PDF, EPUB and Kindle Format. In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one’s body is getting the proper mix of protein or carbohydrates just when it needs them is included.

The Big Book of Abs

The Big Book of Abs
  • Author : Muscle & Fitness,
  • Publisher : Triumph Books
  • Release Date : 2013-08-01
  • Total pages : 176
  • ISBN : 162368689X
GET BOOK

Summary : In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best ...

The Men s Health Big Book Getting Abs

The Men s Health Big Book  Getting Abs
  • Author : Adam Bornstein,Editors of Men's Health
  • Publisher : Rodale
  • Release Date : 2012-12-24
  • Total pages : 400
  • ISBN : 162368689X
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Summary : The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is ...

The Women s Health Big Book of Abs

The Women s Health Big Book of Abs
  • Author : Adam Bornstein,Editors of Women's Health Maga
  • Publisher : Rodale Books
  • Release Date : 2012-05-08
  • Total pages : 416
  • ISBN : 162368689X
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Summary : The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the ...

The Big Book of Abs

The Big Book of Abs
  • Author : National Enquirer Staff
  • Publisher : Unknown
  • Release Date : 2005-02-01
  • Total pages : 171
  • ISBN : 162368689X
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Summary : Read online The Big Book of Abs written by National Enquirer Staff, published by which was released on 2005-02-01. Download full The Big Book of Abs Books now! Available in PDF, ePub and Kindle....

The Men s Health Big Book of Exercises

The Men s Health Big Book of Exercises
  • Author : Adam Campbell
  • Publisher : Rodale
  • Release Date : 2009-12-22
  • Total pages : 480
  • ISBN : 162368689X
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Summary : The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this muscle manual bulges ...

The Women s Health Big Book of Exercises

The Women s Health Big Book of Exercises
  • Author : Adam Campbell
  • Publisher : Rodale
  • Release Date : 2009-12-22
  • Total pages : 480
  • ISBN : 162368689X
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Summary : The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this makeover ...

The Women s Health Little Book of Exercises

The Women s Health Little Book of Exercises
  • Author : Adam Campbell
  • Publisher : Pan Macmillan
  • Release Date : 2014-12-23
  • Total pages : 212
  • ISBN : 162368689X
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Summary : The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect ...

The Men s Health Big Book Of Exercises

The Men s Health Big Book Of Exercises
  • Author : Danna Kenwood
  • Publisher : Unknown
  • Release Date : 2021-04-27
  • Total pages : 46
  • ISBN : 162368689X
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Summary : Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will develop six-pack abs within a ...

The Big Book of Soft Toys

The Big Book of Soft Toys
  • Author : Mabs Tyler
  • Publisher : Unknown
  • Release Date : 1973
  • Total pages : 256
  • ISBN : 162368689X
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Summary : Read online The Big Book of Soft Toys written by Mabs Tyler, published by which was released on 1973. Download full The Big Book of Soft Toys Books now! Available in PDF, ePub and Kindle....

AB Bookman s Weekly

AB Bookman s Weekly
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1996
  • Total pages : 212
  • ISBN : 162368689X
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Summary : Read online AB Bookman s Weekly written by , published by which was released on 1996. Download full AB Bookman s Weekly Books now! Available in PDF, ePub and Kindle....

The Complete Book of Core Training

The Complete Book of Core Training
  • Author : Kurt Brungardt, Brett & Mike
  • Publisher : Hyperion
  • Release Date : 2006-01-11
  • Total pages : 368
  • ISBN : 162368689X
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Summary : From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "...

Shadows of the Night

Shadows of the Night
  • Author : Greg Herren
  • Publisher : Harrington Park Press
  • Release Date : 2004
  • Total pages : 208
  • ISBN : 162368689X
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Summary : A groundbreaking anthology of gay and lesbian psychodrama, this book brings readers face to face with the best from the dark side of queer writing. An acclaimed collection of authors gathers between these covers to swap stories of murder and mayhem, savouring every lurid detail. Shadows of the Night presents ...

The Big Book of Baby Animals

The Big Book of Baby Animals
  • Author : Nancy Jones
  • Publisher : Dk Pub
  • Release Date : 1998
  • Total pages : 31
  • ISBN : 162368689X
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Summary : Text and illustrations present information about the physical characteristics, behavior, and development of baby animals, from tiny mice and dozy hamsters to frolicking fawns and purring pumas....

Bro Dart s Catalog of Books and Book Processing for School Libraries

Bro Dart s Catalog of Books and Book Processing for School Libraries
  • Author : Bro-Dart Industries
  • Publisher : Unknown
  • Release Date : 1967
  • Total pages : 761
  • ISBN : 162368689X
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Summary : Read online Bro Dart s Catalog of Books and Book Processing for School Libraries written by Bro-Dart Industries, published by which was released on 1967. Download full Bro Dart s Catalog of Books and Book Processing for School Libraries Books now! Available in PDF, ePub and Kindle....

The Big Book of Life s Instructions

The Big Book of Life s Instructions
  • Author : Sheree Bykofsky,Paul Fargis
  • Publisher : Galahad Books
  • Release Date : 1999-09
  • Total pages : 512
  • ISBN : 162368689X
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Summary : A helpful guide explains how to accomplish a wide variety of essential life skills, all divided into such categories as Business, Pets, Finance, Health and Exercise, Electronics, Education, Parenting, Safety, Food, the Outdoors, Writing, and more....