The Autoimmune Wellness Handbook
  • Release Date : 01 November 2016
  • Publisher : Rodale
  • Genre : Health & Fitness
  • Pages : 304 pages
  • ISBN 13 : 9781623367299
Ratings: 4
From 235 Voters
Get This Book

Download or read book entitled The Autoimmune Wellness Handbook by author: Mickey Trescott which was release on 01 November 2016 and published by Rodale with total page 304 pages . This book available in PDF, EPUB and Kindle Format. The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.