The Assertiveness Workbook

Written By Randy J. Paterson
The Assertiveness Workbook
  • Publsiher : New Harbinger Publications
  • Release : 01 November 2000
  • ISBN : 1608824160
  • Pages : 216 pages
  • Rating : 4.5/5 from 2 reviews
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Download or read book entitled The Assertiveness Workbook by author: Randy J. Paterson which was release on 01 November 2000 and published by New Harbinger Publications with total page 216 pages . This book available in PDF, EPUB and Kindle Format. Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Assertiveness Workbook

The Assertiveness Workbook
  • Author : Randy J. Paterson
  • Publisher : New Harbinger Publications
  • Release Date : 2000-11-01
  • Total pages : 216
  • ISBN : 1608824160
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Summary : Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of ...

Assertiveness Workbook

Assertiveness Workbook
  • Author : Dena Michelli
  • Publisher : Teach Yourself
  • Release Date : 2013-01-25
  • Total pages : 256
  • ISBN : 1608824160
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Summary : Do you want to be more assertive and get what you want in all aspects of life? Do you want to develop life-long confidence, greater self-esteem and a more effective communication style? This new Teach Yourself Workbook doesn?t just tell you how to become more assertive. It accompanies you ...

The Assertiveness Workbook

The Assertiveness Workbook
  • Author : Joanna Gutmann
  • Publisher : Sheldon Press
  • Release Date : 1993-01-01
  • Total pages : 99
  • ISBN : 1608824160
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Summary : By the author of A Woman In Your Own Right. This book is for all women who lack confidence and want to improve their communication skills - but are not looking for major changes in their lives. It also advises on how to cultivate a more positive approach both in ...

Real Solution Assertiveness Workbook

Real Solution Assertiveness Workbook
  • Author : Richard H. Pfeiffer
  • Publisher : Growth Central LLC
  • Release Date : 1998-11
  • Total pages : 107
  • ISBN : 1608824160
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Summary : Most people can be assertive in some situations, and yet not be effectual in others. This workbook aims to expand the number of situations in whcih a person can choose to be assertive. Graduated exercises allow the reader to apply his or her newly acquired skills....

The Assertive Workbook

The Assertive Workbook
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1982
  • Total pages : 285
  • ISBN : 1608824160
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Summary : Read online The Assertive Workbook written by , published by which was released on 1982. Download full The Assertive Workbook Books now! Available in PDF, ePub and Kindle....

Assertiveness Workbook

Assertiveness Workbook
  • Author : James Henderson
  • Publisher : Unknown
  • Release Date : 2021-01-28
  • Total pages : 198
  • ISBN : 1608824160
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Summary : And when you are challenged, you don't have to back down like a scared puppy. In the same breath, you don't have to become hostile. The appropriate way of handling opposition and criticism is to stand your ground, yet respectfully and calmly. Here's what you'll find inside: - Making changes ...

Assertiveness Workbook

Assertiveness Workbook
  • Author : Hermes Sheila
  • Publisher : Hazelden Publishing
  • Release Date : 1997-12-12
  • Total pages : 36
  • ISBN : 1608824160
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Summary : Assertiveness Workbook...

Assertiveness Workbook Boost Your Self esteem and Get What You Want Claim Control of Yourself and Your Life

Assertiveness Workbook  Boost Your Self esteem and Get What You Want  Claim Control of Yourself and Your Life
  • Author : Kathleen King
  • Publisher : Tomas Edwards
  • Release Date : 2021-01-29
  • Total pages : 208
  • ISBN : 1608824160
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Summary : Passive people will feel conscience-stricken for having given in yet again. Aggressive people will feel fulfilled, whereas those at the receiving end will feel distressed, ashamed, but at the same time, angry and resentful. Here are some reasons why you should get this book: - Be more confident and get ...

Assertiveness

Assertiveness
  • Author : Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
  • Publisher : New Harbinger Publications
  • Release Date : 2008-05-03
  • Total pages : 30
  • ISBN : 1608824160
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Summary : If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you will learn how to evaluate your current patterns of ...

My Say No Promises

My  Say No  Promises
  • Author : YesPen YesPencil
  • Publisher : Unknown
  • Release Date : 2018-12-21
  • Total pages : 105
  • ISBN : 1608824160
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Summary : JANUARY 2019 - DECEMBER 2020 workbook to motivate you to say ''no'' more often. Looking for a practical planner to help you become more assertive and set priorities? This 2 year workbook is a large 8.5'' x 11'' size, designed in a week-to-a-view template. There is sufficient room on each page to write ...

Alpha Assertiveness Guide for Men and Women

Alpha Assertiveness Guide for Men and Women
  • Author : Gerard Shaw,Tbd
  • Publisher : Communication Excellence
  • Release Date : 2020-03-07
  • Total pages : 180
  • ISBN : 1608824160
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Summary : Become a Proactive, Assertive Person That Everyone Respects and Learn How to Say No! You just can't seem to catch a break. You work hard every day, yet can't get a raise or a promotion. You're kind to your colleagues but you still feel like they don't respect you. If ...

Assertiveness Training

Assertiveness Training
  • Author : Keith Coleman
  • Publisher : Independently Published
  • Release Date : 2019-07-06
  • Total pages : 136
  • ISBN : 1608824160
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Summary : How to speak up, share your opinions and stop being taken advantage of, even if you're socially anxious or just simply stressed out Are you sick and tired of being a people pleaser? Have you tried endless other solutions but nothing seems to work, leaving you stressed, exhausted or in ...

Cool Calm and Confident

Cool  Calm  and Confident
  • Author : Lisa M. Schab
  • Publisher : New Harbinger Publications
  • Release Date : 2009-04-02
  • Total pages : 184
  • ISBN : 1608824160
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Summary : Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has ...

Assertiveness

Assertiveness
  • Author : Lisa Driver
  • Publisher : Unknown
  • Release Date : 2021-01-28
  • Total pages : 192
  • ISBN : 1608824160
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Summary : The voice associated with assertive behavior is neither too fast nor too slow, and it is also not high or small. The perfect voice is resonant which means it is rich and clear. If people have to struggle to hear what you are saying, then you have lost track. Here ...

Assertiveness Training

Assertiveness Training
  • Author : Daniel Goldman
  • Publisher : Unknown
  • Release Date : 2020-02-05
  • Total pages : 112
  • ISBN : 1608824160
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Summary : Successful communication is a vital skill that Affects Your professional achievement, the equilibrium of your life, along with your private happiness. Your ability to speak effectively is severely hampered in case you cannot maintain yourself constructively. If you have ever felt paralyzed with an imposing person or ardently asserted opposing ...