The 4-Hour Body
  • Release Date : 03 February 2011
  • Publisher : Random House
  • Genre : Health & Fitness
  • Pages : 592 pages
  • ISBN 13 : 9781446446881
Ratings: 3.5
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Download or read book entitled The 4-Hour Body by author: Timothy Ferriss which was release on 03 February 2011 and published by Random House with total page 592 pages . This book available in PDF, EPUB and Kindle Format. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

Man v Fat

Man v Fat

Author : Andrew Shanahan
Publisher : Hachette UK
Genre : Health & Fitness
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