Strength Training Anatomy

Written By Frédéric Delavier
Strength Training Anatomy
  • Publsiher : Human Kinetics
  • Release : 08 May 2021
  • ISBN : 0736092269
  • Pages : 192 pages
  • Rating : 4.5/5 from 20 reviews
GET THIS BOOKStrength Training Anatomy


Download or read book entitled Strength Training Anatomy by author: Frédéric Delavier which was release on 08 May 2021 and published by Human Kinetics with total page 192 pages . This book available in PDF, EPUB and Kindle Format. A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Strength Training Anatomy

Strength Training Anatomy
  • Author : Frédéric Delavier
  • Publisher : Human Kinetics
  • Release Date : 2010
  • Total pages : 192
  • ISBN : 0736092269
GET BOOK

Summary : A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original....

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy
  • Author : Bret Contreras
  • Publisher : Human Kinetics
  • Release Date : 2013-09-06
  • Total pages : 224
  • ISBN : 0736092269
GET BOOK

Summary : Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines....

The Strength Training Anatomy Workout

The Strength Training Anatomy Workout
  • Author : Frédéric Delavier,Michael Gundill
  • Publisher : Human Kinetics
  • Release Date : 2011
  • Total pages : 256
  • ISBN : 0736092269
GET BOOK

Summary : Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original....

Strength Training Anatomy

Strength Training Anatomy
  • Author : Frédéric Delavier
  • Publisher : Human Kinetics 1
  • Release Date : 2001
  • Total pages : 124
  • ISBN : 0736092269
GET BOOK

Summary : A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original....

Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts
  • Author : Frederic Delavier,Michael Gundill
  • Publisher : Human Kinetics
  • Release Date : 2014-10-16
  • Total pages : 360
  • ISBN : 0736092269
GET BOOK

Summary : Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and ...

Women s Strength Training Anatomy

Women s Strength Training Anatomy
  • Author : Frédéric Delavier
  • Publisher : Anatomy
  • Release Date : 2003
  • Total pages : 135
  • ISBN : 0736092269
GET BOOK

Summary : In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations....

The Strength Training Anatomy Workout II

The Strength Training Anatomy Workout II
  • Author : Frédéric Delavier,Michael Gundill
  • Publisher : Human Kinetics
  • Release Date : 2012
  • Total pages : 351
  • ISBN : 0736092269
GET BOOK

Summary : Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training....

Strength Training Anatomy for Athletes

Strength Training Anatomy for Athletes
  • Author : Frederic Delavier,Michael Gundill
  • Publisher : Human Kinetics Publishers
  • Release Date : 2020
  • Total pages : 288
  • ISBN : 0736092269
GET BOOK

Summary : "This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--...

The Strength Training Anatomy Workout III

The Strength Training Anatomy Workout III
  • Author : Frédéric Delavier,Michael Gundill
  • Publisher : Anatomy
  • Release Date : 2019-03
  • Total pages : 256
  • ISBN : 0736092269
GET BOOK

Summary : Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains....

Strength Training Anatomy

Strength Training Anatomy
  • Author : Frederic Delavier
  • Publisher : Human Kinetics 1
  • Release Date : 2006-01-24
  • Total pages : 144
  • ISBN : 0736092269
GET BOOK

Summary : Now the top-selling book on strength training anatomy comes with the leading software in interactive anatomy to create an impressive package. Strength Training Anatomy, Second Edition, offers the most compelling artwork ever applied to the strength training category and returns with more illustrations and techniques for safely building muscle. Strength ...

Strength Training Anatomy Poster Series

Strength Training Anatomy Poster Series
  • Author : Frédéric Delavier
  • Publisher : Human Kinetics
  • Release Date : 2005-03
  • Total pages : 212
  • ISBN : 0736092269
GET BOOK

Summary : Read online Strength Training Anatomy Poster Series written by Frédéric Delavier, published by Human Kinetics which was released on 2005-03. Download full Strength Training Anatomy Poster Series Books now! Available in PDF, ePub and Kindle....

Strength Training Anatomy Gluteals Poster

Strength Training Anatomy Gluteals Poster
  • Author : Anonim
  • Publisher : Human Kinetics
  • Release Date : 2005
  • Total pages : 212
  • ISBN : 0736092269
GET BOOK

Summary : Detailed anatomically correct display of essential gluteal exercises....

Strength Training Anatomy Chest Poster

Strength Training Anatomy Chest Poster
  • Author : Anonim
  • Publisher : Human Kinetics
  • Release Date : 2005
  • Total pages : 212
  • ISBN : 0736092269
GET BOOK

Summary : Detailed anatomically correct display of essential chest exercises....

Strength Training Anatomy Shoulders Poster

Strength Training Anatomy Shoulders Poster
  • Author : Anonim
  • Publisher : Human Kinetics
  • Release Date : 2005
  • Total pages : 212
  • ISBN : 0736092269
GET BOOK

Summary : Detailed anatomically correct display of essential shoulder exercises....

Strength Training Anatomy Back Poster

Strength Training Anatomy Back Poster
  • Author : Anonim
  • Publisher : Human Kinetics
  • Release Date : 2005
  • Total pages : 212
  • ISBN : 0736092269
GET BOOK

Summary : Detailed anatomically correct display of essential back exercises....