Strength Training Anatomy
  • Release Date : 17 October 2021
  • Publisher : Human Kinetics Publishers
  • Genre : Sports & Recreation
  • Pages : 144 pages
  • ISBN 13 : UOM:39015062485548
Ratings: 4.5
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Download or read book entitled Strength Training Anatomy by author: Frédéric Delavier which was release on 17 October 2021 and published by Human Kinetics Publishers with total page 144 pages . This book available in PDF, EPUB and Kindle Format. Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

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