- Author : Frédéric Delavier
- Release Date : 17 October 2021
- Publisher : Human Kinetics Publishers
- Genre : Sports & Recreation
- Pages : 144 pages
- ISBN 13 : UOM:39015062485548
Download or read book entitled Strength Training Anatomy by author: Frédéric Delavier which was release on 17 October 2021 and published by Human Kinetics Publishers with total page 144 pages . This book available in PDF, EPUB and Kindle Format. Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.