- Author : Tudor Bompa
- Release Date : 24 January 2022
- Publisher : Human Kinetics Publishers
- Genre : Periodization training
- Pages : 320 pages
- ISBN 13 : 9781718203082
Download or read book entitled Periodization of Strength Training for Sports by author: Tudor Bompa which was release on 24 January 2022 and published by Human Kinetics Publishers with total page 320 pages . This book available in PDF, EPUB and Kindle Format. Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.