Friends with the Scale
  • Release Date : 23 April 2014
  • Publisher : SunQuest Media
  • Genre : Health & Fitness
  • Pages : 192 pages
  • ISBN 13 : 9780976705727
Ratings: 4
From 235 Voters
Get This Book

Download or read book entitled Friends with the Scale by author: Linda Spangle, RN, MA which was release on 23 April 2014 and published by SunQuest Media with total page 192 pages . This book available in PDF, EPUB and Kindle Format. That dreaded piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it’s used the right way, the scale can become your biggest ally in any weight-loss plan. Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps you discover the weight-loss power that lies within your scale when you simply make it your friend. You’ll learn: • How to prevent the dreaded scale panic • The one time you should NOT step on the scale • Ways to manage the scale at your doctor’s office • 14 factors that can affect scale numbers • How to fix “failure thinking” when the scale goes up This step-by-step guide will help change your morning weigh-in ritual into one of the most positive moments of your day.

An Only Hope

An Only Hope

Author : Katherine C. Cramer
Publisher : WestBowPress
Genre : Biography & Autobiography
Get Book