- Author : Joe De Sena
- Release Date : 02 August 2016
- Publisher : Houghton Mifflin Harcourt
- Genre : Sports & Recreation
- Pages : 224 pages
- ISBN 13 : 9780544370494
Download or read book entitled Spartan Fit! by author: Joe De Sena which was release on 02 August 2016 and published by Houghton Mifflin Harcourt with total page 224 pages . This book available in PDF, EPUB and Kindle Format. From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.