Soccer Functional Fitness Training

Written By Harry Dost
Soccer  Functional Fitness Training
  • Publsiher : Meyer & Meyer Sport
  • Release : 28 November 2016
  • ISBN : 1782550909
  • Pages : 448 pages
  • Rating : /5 from reviews
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Download or read book entitled Soccer Functional Fitness Training by author: Harry Dost which was release on 28 November 2016 and published by Meyer & Meyer Sport with total page 448 pages . This book available in PDF, EPUB and Kindle Format. The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.

Soccer Functional Fitness Training

Soccer  Functional Fitness Training
  • Author : Harry Dost,Peter Hyballa,Hans-Dieter te Poel
  • Publisher : Meyer & Meyer Sport
  • Release Date : 2016-11-28
  • Total pages : 448
  • ISBN : 1782550909
GET BOOK

Summary : The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on ...

Soccer Functional Fitness Training

Soccer  Functional Fitness Training
  • Author : Harry Dost,Peter Hyballa,Hans-Dieter te Poel
  • Publisher : Meyer & Meyer Sport
  • Release Date : 2016-11-28
  • Total pages : 448
  • ISBN : 1782550909
GET BOOK

Summary : The world's best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the ...

New Functional Training for Sports 2nd Edition

New Functional Training for Sports 2nd Edition
  • Author : Boyle, Michael
  • Publisher : Human Kinetics
  • Release Date : 2016-05-18
  • Total pages : 280
  • ISBN : 1782550909
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Summary : Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading ...

Coaching Soccer Like Guardiola and Mourinho

Coaching Soccer Like Guardiola and Mourinho
  • Author : Timo Jankowski
  • Publisher : Meyer & Meyer Sport
  • Release Date : 2016-11-17
  • Total pages : 248
  • ISBN : 1782550909
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Summary : A soccer player is more than the sum of his parts: endurance, speed, shooting technique, passing technique, and many more. All of these factors need to be turned into one system to create good players. Traditional training theory doesn't achieve that because each skill is trained individually. This is why ...

Sports and Fitness Nutrition

Sports and Fitness Nutrition
  • Author : Robert E. C. Wildman,Barry S. Miller
  • Publisher : Brooks/Cole Publishing Company
  • Release Date : 2004
  • Total pages : 509
  • ISBN : 1782550909
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Summary : SPORTS AND FITNESS NUTRITION is a unique offering to the sports and nutrition milieu. The text differs from its competitors with its extensive, up-to-date coverage of nutrition supplements and unique chapter devoted to specific training and nutrition applications for more than a dozen sports. It provides strong research-oriented, in-depth coverage ...

Coaching For Beginners In A Functional Fitness And Olympic Style Lifting Atmosphere

Coaching For Beginners In A Functional Fitness And Olympic Style Lifting Atmosphere
  • Author : Jeremy Augusta
  • Publisher : Lulu.com
  • Release Date : 2021-06-21
  • Total pages : 212
  • ISBN : 1782550909
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Summary : Read online Coaching For Beginners In A Functional Fitness And Olympic Style Lifting Atmosphere written by Jeremy Augusta, published by Lulu.com which was released on . Download full Coaching For Beginners In A Functional Fitness And Olympic Style Lifting Atmosphere Books now! Available in PDF, ePub and Kindle....

Soccer

Soccer
  • Author : Dan Herbst,United States Soccer Federation
  • Publisher : Universe Pub
  • Release Date : 1999
  • Total pages : 319
  • ISBN : 1782550909
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Summary : The official playing and coaching manual for youth soccer of the United States Soccer Federation. The definitive playing and coaching manual for youth soccer. Compiled by the coaching, educational and technical staff of U.S. Soccer, this book offers extensive information on all aspects of the game, technique, tactics, laws, ...

Soccer

Soccer
  • Author : Mike Yaxley
  • Publisher : B T Batsford Limited
  • Release Date : 1982
  • Total pages : 63
  • ISBN : 1782550909
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Summary : Read online Soccer written by Mike Yaxley, published by B T Batsford Limited which was released on 1982. Download full Soccer Books now! Available in PDF, ePub and Kindle....

Athletic Development

Athletic Development
  • Author : Vern Gambetta
  • Publisher : New World Library
  • Release Date : 2007
  • Total pages : 299
  • ISBN : 1782550909
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Summary : Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members ...

The Soccer Goalkeeper

The Soccer Goalkeeper
  • Author : Joe Luxbacher,Gene Klein
  • Publisher : Human Kinetics Publishers
  • Release Date : 1993
  • Total pages : 164
  • ISBN : 1782550909
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Summary : Fitness-skills-tactics-drills....

Total Soccer Coaching

Total Soccer Coaching
  • Author : Riccardo Capanna,Marco Oneto,Gianni Ferrera
  • Publisher : Cardinal Publishers Group
  • Release Date : 2004-03-01
  • Total pages : 147
  • ISBN : 1782550909
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Summary : This book offers match related exercises to be undertaken at match intensity with the aim of developing each players ability to use his skills effectively in the difficult physical and psychological conditions of the match. Contrary to the present coaching trend of separately carrying out conditioning training from technical and ...

Functional Core Strength Soccer

Functional Core Strength Soccer
  • Author : Kristen Gostomski
  • Publisher : Unknown
  • Release Date : 2018-04-11
  • Total pages : 84
  • ISBN : 1782550909
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Summary : Functional Core Strength Soccer is a must-read for coaches, athletes, and parents of athletes. Functional Exercise Specialist, Kristen Gostomski, describes the key core muscles and why they are so important for sports performance and injury prevention. She also details exercises to build a functional core-with descriptions, photos, and exclusive access ...

Functional Training Handbook

Functional Training Handbook
  • Author : Craig Liebenson
  • Publisher : Lippincott Williams & Wilkins
  • Release Date : 2014-04-21
  • Total pages : 472
  • ISBN : 1782550909
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Summary : Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution ...

Running

Running
  • Author : Thomas Wessinghage
  • Publisher : Barrons Educational Series Incorporated
  • Release Date : 2001
  • Total pages : 184
  • ISBN : 1782550909
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Summary : Provides advice about running techniques, equipment, conditioning, nutrition, competition, and sports medicine....

Principles of Modern Soccer

Principles of Modern Soccer
  • Author : George Beim
  • Publisher : Unknown
  • Release Date : 1977
  • Total pages : 353
  • ISBN : 1782550909
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Summary : Read online Principles of Modern Soccer written by George Beim, published by which was released on 1977. Download full Principles of Modern Soccer Books now! Available in PDF, ePub and Kindle....