Sleep Smarter

Written By Shawn Stevenson
Sleep Smarter
  • Publsiher : Rodale Books
  • Release : 15 March 2016
  • ISBN : 1623367409
  • Pages : 288 pages
  • Rating : 3.5/5 from 2 reviews
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Download or read book entitled Sleep Smarter by author: Shawn Stevenson which was release on 15 March 2016 and published by Rodale Books with total page 288 pages . This book available in PDF, EPUB and Kindle Format. When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Sleep Smarter

Sleep Smarter
  • Author : Shawn Stevenson
  • Publisher : Rodale Books
  • Release Date : 2016-03-15
  • Total pages : 288
  • ISBN : 1623367409
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Summary : When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of ...

Sleep Smarter

Sleep Smarter
  • Author : John Stars
  • Publisher : Unknown
  • Release Date : 2020-12-27
  • Total pages : 100
  • ISBN : 1623367409
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Summary : If you want to sleep better, then keep reading Bad sleep has both physical and psychological consequences; it weakens the immune system and makes you more exposed to external aggressions, but it also makes you more nervous, irritable and if sleep difficulties persist for a long time, it affects your ...

Sleep Smarter Now

Sleep Smarter Now
  • Author : Sonny Vale
  • Publisher : Unknown
  • Release Date : 2019-06
  • Total pages : 140
  • ISBN : 1623367409
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Summary : Do you suffer from lack of sleep, irregular sleep or get no sleep at all? This is how you're going to revamp your sleeping patterns and seize control of your energy levels, once and for all. If you're not sleeping properly, you're not living properly. Understanding how to get the ...

Sleep Smarter Solution

Sleep Smarter Solution
  • Author : Elliott J. Power
  • Publisher : Unknown
  • Release Date : 2020-11-30
  • Total pages : 210
  • ISBN : 1623367409
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Summary : Do you have trouble falling asleep and getting the rest you need?Is it causing you problems and leaving you sapped of energy?Are you ready to try a natural remedy that can really help? Getting enough sleep that is of a decent quality is essential for keeping our bodies ...

Sleep Smarter

Sleep Smarter
  • Author : Katie May
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-09-21
  • Total pages : 30
  • ISBN : 1623367409
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Summary : Sleep Smarter Are you suffering from insomnia? Does snoring disrupt your sleep? Do you want to fall asleep faster? Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized explains the importance of sleep and the causes of insomnia and snoring. By reading this book you will learn: ...

Sleep Smarter

Sleep Smarter
  • Author : Kristen Clark
  • Publisher : Unknown
  • Release Date : 2015-10-21
  • Total pages : 46
  • ISBN : 1623367409
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Summary : This book is your one way ticket to the best sleep of your life. Do you have trouble sleeping? Do you find it hard to stay awake and productive during the day? Do you feel like you run out of energy too quickly? Well, if can relate to any of ...

Mindfulness for Beginners

Mindfulness for Beginners
  • Author : Jason Dyer
  • Publisher : Unknown
  • Release Date : 2020-11-11
  • Total pages : 94
  • ISBN : 1623367409
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Summary : Do you want to learn how you can harness the proven calming effects of mindfulness? Are you tired of feeling stressed, anxious, or worried? Are you looking to improve your sleep, beat insomnia, and boost your energy levels? Then keep reading. Mindfulness is an ancient practice which has never been ...

How to Sleep Well

How to Sleep Well
  • Author : Neil Stanley
  • Publisher : John Wiley & Sons
  • Release Date : 2018-07-27
  • Total pages : 248
  • ISBN : 1623367409
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Summary : It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, ...

Unlocking The Power Of A Good Sleep

Unlocking The Power Of A Good Sleep
  • Author : Vanessa Golly
  • Publisher : Independently Published
  • Release Date : 2021-04-17
  • Total pages : 96
  • ISBN : 1623367409
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Summary : When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. In this Books On Getting Good Sleep, you will discover: - Introduction - Why Is ...

Study Smarter Not Harder

Study Smarter  Not Harder
  • Author : Kevin Paul
  • Publisher : North Vancouver, B.C. : Self-Counsel Press
  • Release Date : 1996
  • Total pages : 217
  • ISBN : 1623367409
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Summary : This is a guide to studying successfully, including topics of preparation, concentration, goal setting, time management, and more....

It s True Sleep makes you smarter 25

It s True  Sleep makes you smarter  25
  • Author : Thalia Kalkipsakis,Andrew Plant
  • Publisher : Allen & Unwin
  • Release Date : 2007-03-01
  • Total pages : 96
  • ISBN : 1623367409
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Summary : Pssst! Wake up! It's true! This is the best book on sleep you'll ever read! This book goes under the duvet to investigate sleep - why we need it, how much we should have, what happens under extreme sleep deprivation, whether animals dream, what dreams mean....

How to Have a Smarter Baby

How to Have a Smarter Baby
  • Author : Susan Ludington-Hoe,Susan K. Golant
  • Publisher : Rawson Assoc
  • Release Date : 1985
  • Total pages : 291
  • ISBN : 1623367409
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Summary : Explains the Infant Stimulation Program, a proven method for maximizing a baby's mental and physical development that takes no more than fifteen minutes a day and is used by health professionals throughout the United States...

Bedtime Stories for Adults

Bedtime Stories for Adults
  • Author : Elliott J. Power
  • Publisher : Unknown
  • Release Date : 2021-02-08
  • Total pages : 72
  • ISBN : 1623367409
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Summary : ★ 55% OFF for Bookstores! ★ COLORED VERSION!Do you remember bedtime stories as a child?Can you still recall the feelings of relaxation and happiness you felt before you dropped off to sleep?Would you like to return to days like that and unwind from the stresses of everyday life at bedtime? ...

Deep Sleep Meditation and Hypnosis

Deep Sleep Meditation and Hypnosis
  • Author : Drake O'Porter
  • Publisher : Unknown
  • Release Date : 2020-11-09
  • Total pages : 388
  • ISBN : 1623367409
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Summary : BOOK DESCRIPTION Are you looking for a guide that will teach you how to fall asleep faster with hypnosis? If yes, then keep reading! Do you want to enjoy a restful sleep time? If yes, then keep reading! Everyone who has experienced sleeping problems knows that the lack of quality ...

Meditation for Better Sleep

Meditation for Better Sleep
  • Author : John Marcus
  • Publisher : LV Publishing Pro Limited
  • Release Date : 2020-12-03
  • Total pages : 248
  • ISBN : 1623367409
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Summary : Do you want to drift off to sleep as soon as your head hits the pillow? To sleep as a child, totally fallen into a deep peaceful sleep, calmly fully relaxed each night? And then wake up in the morning completely restorative and energized? Keep reading and find out how ...