- Author : Kristin Neff
- Release Date : 15 August 2018
- Publisher : Guilford Publications
- Genre : Self-Help
- Pages : 222 pages
- ISBN 13 : 9781462526789
Download or read book entitled The Mindful Self-Compassion Workbook by author: Kristin Neff which was release on 15 August 2018 and published by Guilford Publications with total page 222 pages . This book available in PDF, EPUB and Kindle Format. Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.