Secrets Of A Good Night S Sleep

Author by : John Selby
Language : en
Publisher by : iUniverse
Format Available : PDF, ePub, Mobi
Total Read : 69
Total Download : 322
File Size : 52,6 Mb
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Description : If you have trouble falling asleep or staying asleep, you’re not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs—including himself—gives you his Secrets of a Good Night’s Sleep. You’ll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Learn: • Why you lie awake when you long for sleep • Why you wake up in the middle of the night • The surprising sexual dimensions of sleep • How to break the anxiety/worry habit • How to adjust your bed for total relaxation • Magic bedtime rituals to induce sleep • Fabulous fantasies and techniqiues to put you in dreamland • and much, much more!


The Secret To Wealth Power Weight Loss Eating Ice Cream And Seeing Rainbows

Author by : Erik Walter
Language : en
Publisher by : Erik Walter
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 559
File Size : 41,6 Mb
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Description : You may be sitting there thinking “wow! my life could be better!” or you may be thinking “I’m so jealous I could spit”, or possibly “where is my mocha latte”, but even if you’re thinking “eh, my life is really good too”, in fact especially if you’re thinking that last part, you need to read this book. If you think your life is “good enough”, you need this book to see how much better it could be. If you think your life needs fixing, it probably does. If you think your pajamas are the perfect size for elephants, they probably are. If you can’t remember the last time you saw a rainbow, then this book is exactly what you need. Buy two because you’re probably going to lose one along the way (especially in step 36: “Throwing books at strangers”).


The Secret To Falling Asleep And Staying Asleep

Author by : Pamela Ryan
Language : en
Publisher by : Trafford Publishing
Format Available : PDF, ePub, Mobi
Total Read : 66
Total Download : 345
File Size : 52,7 Mb
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Description : For some of us, the energy it takes to fall asleep is a creative process. This book offers new insights into how physical, emotional, and spiritual energy can be the cause of our sleepless nights. By using the visualization exercises found in the book these energy centers will release the blocked energy so that you can sleep.


How To Sleep Better Exposing The Secret Tips On How To Fall Asleep Fast Without Any Delay And Avoid Sleep Insomnia Today

Author by : Brian Jeff
Language : en
Publisher by : Eljays-epublishing
Format Available : PDF, ePub, Mobi
Total Read : 25
Total Download : 220
File Size : 40,8 Mb
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Description : There is no gainsaying the fact that you cannot cheat nature… and if you try, I can promise, you will never get away with the consequences! Yes, what I am talking about is need to get the proper amount of sleep per time. As a matter of fact, the significance of having a proper sleeping pattern cannot be over emphasized as several persons tend to disregard the importance of this natural habit called sleep. The truth is that living in this generation of our with all the goals, target and the like we have set for ourselves, or that may have been set for us… a lot of us have simple discountenance the import of a proper sleep. As a result a lot us are stressed up and keep failing in our health and well-being! This is why there is a need for reorientation in this regard, and I dare say that it cannot be overlooked at this time of our life in this 21st century, when so many people are usually stressed up all round the clock! I must say here that it should be well appreciated that having a regular and proper sleeping pattern is the major solution to curbing unnecessary stress and illnesses. Yes, this is obvious, because sleep is so vital to our day to day activities and general well-being. Now, you might be wondering why all this talk of sleep is so important. Well, let me be quick to say that sleep is so vital because it aids the human body to adequately rejuvenate thus, helping the individual to better confront daily challenges. Well, the truth is that sleep is a crucial component of healthy and normal growth. And as such, it should never be taken for granted. However, if we are to look at sleep from a physiological point of view, it will be obvious, that the actual state of sleep cannot be perfectly described or explained…, anyway, let’s not forget that the focus of this book is to help you find quick and easy ways to catch up on sleep so that you can lead a healthier and more productive life. Therefore, I will like you to get a copy of this book and start learning how to get that desire sleep time you dearly need now and get your life back from all the sleeplessness that is dangerously waiting to destroy your well-being altogether! Yes, get the book:How To Sleep Better: Exposing The Secret Tips On How To Fall Asleep Fast Without Any Delay And Avoid Sleep Insomnia Today!


Secrets Of Sandy Cove

Author by : Melanie Lane Wells
Language : en
Publisher by : Strategic Book Publishing
Format Available : PDF, ePub, Mobi
Total Read : 66
Total Download : 180
File Size : 54,8 Mb
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Description : How long can the terrible secrets of the past remain buried? As the caskets of her adoptive parents are lowered into the ground, sixteen-year-old Jessica has no idea what her future holds. All too soon, however, she finds herself forcibly separated from her sister and sent to live with an aunt she has never known. Aunt Carson, a high-society gold digger, will do whatever it takes to get her hands on Jessica's sizeable inheritance-even if it means betraying her own son, even if it means resorting to murder.


Overcoming Insomnia Fall Asleep Fast And Enjoy Deep Refreshing Sleep Sleep Secrets Insomnia Solution How To Cure Insomnia How To Beat Fatigue How To Sleep Better Get Deeper Sleep Sleep Smarter Insomniac Sleep Problems Deep Sleep Good Night Good Sleep Sleeping Disorder Sleeping Trouble Sleep Disorders Sleepless Sleep Remedies Extreme Insomnia Reason For Insomnia

Author by : Eric Tairin
Language : en
Publisher by : Eric Tairin
Format Available : PDF, ePub, Mobi
Total Read : 73
Total Download : 233
File Size : 53,6 Mb
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Description : "Are You Insomniac? Do You Have Sleep Problems? Do you have trouble falling asleep? What Is Insomnia? What Are Reasons For Insomnia?" You know, when your mind is blurred during the day... When you feel weak... With abusive memory loss... Maybe you already lost your job due to insomnia! If You’ve Been Plagued With Chronic Sleeplessness, It’s Time To Rest Easy. You CAN Get A Restful Night’s Sleep Again! Have you had trouble sleeping lately? Is it very difficult for you to get to sleep at night and even when you do, are you wakened often for no apparent reason? Do you experience extreme insomnia? Guess what? You’re not alone! Insomnia affects millions of people. (And I was one of us.) During a particularly stressful time in your life, you find yourself wanting badly to just get a good night’s sleep. You lay in bed wide awake watching the ceiling fan spin and listening to the traffic outside. You tried everything you could think of to try and get to sleep, but nothing worked. It seemed like the more you tried to sleep, the less successful you were. Other than accumulating some useless gadgets from late night television infomercials, you were not accomplishing anything at night – much less sleep. Your work performance suffer and you find yourself with more stress to add to the stress you already have. It is extremely frustrating and very tiring – so to speak! Do you want to save yourself a lot of frustration and sleepless nights? I guess yes... "Finally, A Product That Will Actually Help You Get Some Sleep. Toss And Turn No More." If Only You Had This Book Back Then You could have saved yourself a lot of frustration and sleepless nights! Why? Because this book is the best self-help guide you have ever found that contains tons of information about insomnia and the best ways to overcome it so you can sleep again. You pored through countless articles and self-help guides that were for sale, but none of them fit your needs. Some only gave partial information or talked endlessly about the best prescription medications to take for insomnia. The information was good, but it just didn’t give you what you are looking for. And Then You Find This Book Imagine your surprise when you will start reading and nearly immediately know that it is going to help yourself in countless ways. After reading it, your insomnia will begin to clear once you implemente some of the countless suggestions, tips, and tricks that are inside its pages. “Overcoming Insomnia” is the answer to an insomniac’s prayers. Check out some of the chapters inside: - The Sleep Cycle (and REM Sleep) - Who Has Insomnia (Sleep disorders) - How Serious is Insomnia (Sleeplessness, Lack of sleep) - Diagnosing Insomnia (Insomnia symptoms) - Medications That Can Help (Sleep remedies) - And Much More! (Falling asleep, Sleep smarter) Normally, our bodies have been naturally programmed from birth to begin going to sleep as soon as we lie down and close our eyes, but when our sleep pattern has been badly interrupted by insomnia, it can be difficult to quiet the mind, and stop the constant barrage of thought from running incessantly, so we can drift off to a comfortable, relaxing and deep sleep. The longer our sleep pattern is interrupted by insomnia, the more difficult it is to get back to a normal restful sleeping pattern - and the longer it goes on, the stronger the insomnia actually becomes, much like a rut that gets deeper and harder to break out of. When you suffer from insomnia, it requires some effort to stop the cycle. It’s true, there are some great medications available on the market that can help you get to sleep again, but many people don’t like to take pills for a problem they may be able to beat on their own. There are all sorts of things you can do to help you get back to sleep. This Book Can Give You Hundreds of Suggestions To Get Back To Sleep It may be as simple as altering your sleeping habits or your sleeping environment. Plus, there are some frightening side effects of some sleeping pills that have come to light recently in the news. If you don’t want to take medication to help you sleep, then this book is definitely for you. In fact, there are several ways you can get back to sleep without the use of medicines. Consider the following: - Light therapy - Meditation - Progressive muscle relaxation - Cognitive Behavior Therapy - Herbal remedies - And more! You will find all of this great information in one place – this book. “Overcoming Insomnia” is in an easy-to-read format that anyone can understand. Once you receive “Overcoming Insomnia”, you’ll see just how valuable it is. Did you know that many children and teenagers suffer from insomnia too? If you’re a parent, this could cause you much stress and aggravation. When your child can’t sleep, you want to help them, don’t you? I Can Show You How! Once you put the suggestions in this book to the test and implement them in your sleeping routine and habits, you will notice a marked change in your sleeping. What’s also wonderful is that you will always have this book to refer to in case your insomnia returns. Near 1 person in 2 who has successfully beat insomnia will have a recurrence at one point or another in her life. All you need to get back to sleep is a little refresher on the original things that helped you in the first place. All you need to do is open up “Overcoming Insomnia” and re-read what worked for you in the first place. What kind of price can you put on a good night’s sleep? It’s a difficult question. Sleeping is our body’s way to recharging our internal batteries so we can effectively function the next day. I think that’s a pretty valuable thing to consider. I struggled somewhat with what kind of price to put on this type of information. There are some self-help programs on the market that can run over a hundred dollars. I wanted to make this book affordable for everyone. Right now, you can own “Overcoming Insomnia” for less than $15. It’s so affordable. It’s as easy as that. If you can’t sleep, it’s time to stop the nights of lying awake. Your body deserves it, your family and job deserve it, and YOU deserve it. Get back to sleep and enjoy a better life! Sweet Dreams! Download “Overcoming Insomnia” and fall asleep for a good sleep during a good night !


The Babysense Secret

Author by : Megan Faure
Language : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 12
Total Download : 692
File Size : 48,7 Mb
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Description : The Babysense Secret provides an easy-to-follow method to care for a baby during the first year. It explains how to read a baby's body language and signals, so that parents can know how their baby is feeling and what he wants. They can use this knowledge to guide their baby into a gentle routine which is convenient for the whole family and good for the baby's physical and emotional development. Some of the most common parental concerns in a baby's first year are: • Why is my baby crying? • How can I get my baby to sleep well? • How can I encourage my baby's development? • How can I make some time for myself? The Babysense Secret reveals that the answer to these concerns lies in a baby's senses and signals. At birth, a newborn is bombarded with new sensations that can make him over-stimulated; if parents can regulate his world during the first few months they will find that their baby is calmer and happier. All babies give signals to communicate with their parents-by learning to read these signals, parents can structure a flexible routine around their baby which will be beneficial to both. Babies go through a cycle of different states throughout the day: asleep, drowsy, calm-alert, active-alert, and crying. Parents can tell which state their baby is in from his signals-his body language and facial expressions. A routine can be structured around the states the baby goes through, so that parents aren't trying to get their baby to sleep when he is awake and wants to play. This baby-centric approach is the key to having a child who is happily awake, learning from his world or falling asleep with ease and sleeping peacefully for long stretches. Being able to interpret and respond to a baby's signals will keep him at ease, minimize colic, and provide the best environment for encouraging development. This ebook in PDF format contains at-a-glance charts which will show parents what to do in the middle of the night when their baby is crying inconsolably, and flow diagrams to work out exactly what their baby is trying to tell them, and the best methods to help.


Marcus The Secret Place

Author by : Patricia A. Stokes
Language : en
Publisher by : Xlibris Corporation
Format Available : PDF, ePub, Mobi
Total Read : 48
Total Download : 592
File Size : 44,6 Mb
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Description : Marcus the Secret Place, the story of a grandmothers never-ending search for her grandson whom everyone believes dead. Her dedication in every area of life leads her to be successful in many ventures, this same dedication takes her to Africa in search of Marcus.Paige Wellingtons children had gone to Africa as missionaries when their only child, Marcus was two years old. They were killed in an ambush on the way to Ethiopia and the authorities found no survivors and no traces of a child having been with the caravan. Paige is devastated but continues to harbor the hope that he is alive. She finally, after ten years announces to her family that she is returning to Africa to search for Marcus. Will she succeed in her adventure?


Ancient Secrets Of Facial Rejuvenation

Author by : Victoria Mogilner
Language : en
Publisher by : New World Library
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 439
File Size : 43,5 Mb
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Description : This natural skin care program is designed around the principle that the face reveals what the body feels. It incorporates whole body healing to prevent and counteract signs of aging without surgery or harsh chemicals — and at no cost. Derived from massage, aromatherapy, acupressure, and traditional Chinese healing arts, these gentle techniques produce a more youthful face and lead to a healthier lifestyle. The book describes the layers of the skin and its function as one of the body’s major organs, and shows how to use touch and massage on the facial pressure points to improve the appearance of the skin and the health of the other organs. The simple techniques take just minutes to do and are easy to include in regular morning routines like putting on makeup or shaving. Breathing exercises, routines for specific problems, and affirmations to rid the body and mind of toxins round out the book.