Secrets Of A Good Night S Sleep

Author by : John Selby
Language : en
Publisher by : iUniverse
Format Available : PDF, ePub, Mobi
Total Read : 25
Total Download : 336
File Size : 51,9 Mb
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Description : If you have trouble falling asleep or staying asleep, you’re not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs—including himself—gives you his Secrets of a Good Night’s Sleep. You’ll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Learn: • Why you lie awake when you long for sleep • Why you wake up in the middle of the night • The surprising sexual dimensions of sleep • How to break the anxiety/worry habit • How to adjust your bed for total relaxation • Magic bedtime rituals to induce sleep • Fabulous fantasies and techniqiues to put you in dreamland • and much, much more!


The Sleep Solution

Author by : Manvir Bhatia
Language : en
Publisher by : Ebury Press
Format Available : PDF, ePub, Mobi
Total Read : 61
Total Download : 866
File Size : 47,9 Mb
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Description :


Secrets Of Sandy Cove

Author by : Melanie Lane Wells
Language : en
Publisher by : Strategic Book Publishing
Format Available : PDF, ePub, Mobi
Total Read : 85
Total Download : 884
File Size : 41,6 Mb
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Description : How long can the terrible secrets of the past remain buried? As the caskets of her adoptive parents are lowered into the ground, sixteen-year-old Jessica has no idea what her future holds. All too soon, however, she finds herself forcibly separated from her sister and sent to live with an aunt she has never known. Aunt Carson, a high-society gold digger, will do whatever it takes to get her hands on Jessica's sizeable inheritance-even if it means betraying her own son, even if it means resorting to murder.


Overcoming Insomnia Fall Asleep Fast And Enjoy Deep Refreshing Sleep Sleep Secrets Insomnia Solution How To Cure Insomnia How To Beat Fatigue How To Sleep Better Get Deeper Sleep Sleep Smarter Insomniac Sleep Problems Deep Sleep Good Night Good Sleep Sleeping Disorder Sleeping Trouble Sleep Disorders Sleepless Sleep Remedies Extreme Insomnia Reason For Insomnia

Author by : Eric Tairin
Language : en
Publisher by : Eric Tairin
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 495
File Size : 54,9 Mb
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Description : "Are You Insomniac? Do You Have Sleep Problems? Do you have trouble falling asleep? What Is Insomnia? What Are Reasons For Insomnia?" You know, when your mind is blurred during the day... When you feel weak... With abusive memory loss... Maybe you already lost your job due to insomnia! If You’ve Been Plagued With Chronic Sleeplessness, It’s Time To Rest Easy. You CAN Get A Restful Night’s Sleep Again! Have you had trouble sleeping lately? Is it very difficult for you to get to sleep at night and even when you do, are you wakened often for no apparent reason? Do you experience extreme insomnia? Guess what? You’re not alone! Insomnia affects millions of people. (And I was one of us.) During a particularly stressful time in your life, you find yourself wanting badly to just get a good night’s sleep. You lay in bed wide awake watching the ceiling fan spin and listening to the traffic outside. You tried everything you could think of to try and get to sleep, but nothing worked. It seemed like the more you tried to sleep, the less successful you were. Other than accumulating some useless gadgets from late night television infomercials, you were not accomplishing anything at night – much less sleep. Your work performance suffer and you find yourself with more stress to add to the stress you already have. It is extremely frustrating and very tiring – so to speak! Do you want to save yourself a lot of frustration and sleepless nights? I guess yes... "Finally, A Product That Will Actually Help You Get Some Sleep. Toss And Turn No More." If Only You Had This Book Back Then You could have saved yourself a lot of frustration and sleepless nights! Why? Because this book is the best self-help guide you have ever found that contains tons of information about insomnia and the best ways to overcome it so you can sleep again. You pored through countless articles and self-help guides that were for sale, but none of them fit your needs. Some only gave partial information or talked endlessly about the best prescription medications to take for insomnia. The information was good, but it just didn’t give you what you are looking for. And Then You Find This Book Imagine your surprise when you will start reading and nearly immediately know that it is going to help yourself in countless ways. After reading it, your insomnia will begin to clear once you implemente some of the countless suggestions, tips, and tricks that are inside its pages. “Overcoming Insomnia” is the answer to an insomniac’s prayers. Check out some of the chapters inside: - The Sleep Cycle (and REM Sleep) - Who Has Insomnia (Sleep disorders) - How Serious is Insomnia (Sleeplessness, Lack of sleep) - Diagnosing Insomnia (Insomnia symptoms) - Medications That Can Help (Sleep remedies) - And Much More! (Falling asleep, Sleep smarter) Normally, our bodies have been naturally programmed from birth to begin going to sleep as soon as we lie down and close our eyes, but when our sleep pattern has been badly interrupted by insomnia, it can be difficult to quiet the mind, and stop the constant barrage of thought from running incessantly, so we can drift off to a comfortable, relaxing and deep sleep. The longer our sleep pattern is interrupted by insomnia, the more difficult it is to get back to a normal restful sleeping pattern - and the longer it goes on, the stronger the insomnia actually becomes, much like a rut that gets deeper and harder to break out of. When you suffer from insomnia, it requires some effort to stop the cycle. It’s true, there are some great medications available on the market that can help you get to sleep again, but many people don’t like to take pills for a problem they may be able to beat on their own. There are all sorts of things you can do to help you get back to sleep. This Book Can Give You Hundreds of Suggestions To Get Back To Sleep It may be as simple as altering your sleeping habits or your sleeping environment. Plus, there are some frightening side effects of some sleeping pills that have come to light recently in the news. If you don’t want to take medication to help you sleep, then this book is definitely for you. In fact, there are several ways you can get back to sleep without the use of medicines. Consider the following: - Light therapy - Meditation - Progressive muscle relaxation - Cognitive Behavior Therapy - Herbal remedies - And more! You will find all of this great information in one place – this book. “Overcoming Insomnia” is in an easy-to-read format that anyone can understand. Once you receive “Overcoming Insomnia”, you’ll see just how valuable it is. Did you know that many children and teenagers suffer from insomnia too? If you’re a parent, this could cause you much stress and aggravation. When your child can’t sleep, you want to help them, don’t you? I Can Show You How! Once you put the suggestions in this book to the test and implement them in your sleeping routine and habits, you will notice a marked change in your sleeping. What’s also wonderful is that you will always have this book to refer to in case your insomnia returns. Near 1 person in 2 who has successfully beat insomnia will have a recurrence at one point or another in her life. All you need to get back to sleep is a little refresher on the original things that helped you in the first place. All you need to do is open up “Overcoming Insomnia” and re-read what worked for you in the first place. What kind of price can you put on a good night’s sleep? It’s a difficult question. Sleeping is our body’s way to recharging our internal batteries so we can effectively function the next day. I think that’s a pretty valuable thing to consider. I struggled somewhat with what kind of price to put on this type of information. There are some self-help programs on the market that can run over a hundred dollars. I wanted to make this book affordable for everyone. Right now, you can own “Overcoming Insomnia” for less than $15. It’s so affordable. It’s as easy as that. If you can’t sleep, it’s time to stop the nights of lying awake. Your body deserves it, your family and job deserve it, and YOU deserve it. Get back to sleep and enjoy a better life! Sweet Dreams! Download “Overcoming Insomnia” and fall asleep for a good sleep during a good night !


Baby Bargains Version 12 1 Released 2018 Secrets To Saving 20 To 50 On Baby Cribs Car Seats Strollers High Chairs Monitors And Much Much More

Author by : Denise Fields
Language : en
Publisher by : Windsor Peak Press
Format Available : PDF, ePub, Mobi
Total Read : 74
Total Download : 447
File Size : 40,9 Mb
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Description : YES! This is the brand new 2018 update!
America's best-selling and best-loved guide to baby gear is back with an updated and revised edition!
Yes, a baby book that actually answers the big question about having a baby: How am I going to afford all this?
With the average cost of a baby topping $7400 for just the first year alone, new parents need creative solutions and innovative ideas to navigate the consumer maze that confronts all parents-to-be. Baby Bargains is the answer!
Inside, you will discover:


  • BEST BET PICKS for cribs, car seats, strollers, high chairs, diapers and more!

  • CHEAT SHEETS for your baby registry—create a baby registry in minutes with our good, better, best ideas.

  • SEVEN THINGS no one tells you about baby gear, from nursery furniture to feeding baby.

  • THE TRUTH ABOUT STROLLERS—and which brands work best in the real world.

  • Dozens of SAFETY TIPS to keep baby safe and affordably baby proof your home.

  • DETAILED CHARTS that compare brands of cribs, high chairs, car seats and more.


This new 12th edition adds the latest tips and advice on getting bargains on baby gear, including:


  1. Streamlined recommendations by parenting lifestyle, from a crib for space-challenged urban parents to an affordable car seat for Grandma's car.

  2. New recommendations for baby feeding, from baby food processors to storage ideas for home-made baby food.

  3. BUDGET-FRIENDLY picks for dozens of items, from high chairs to infant car seats.

  4. Expanded coverage of the price war on diapers—who's got the best deals now?


Dragon Secrets

Author by : Christopher Golden
Language : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 67
Total Download : 105
File Size : 53,8 Mb
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Description : Young Timothy journeys far away from home to help the decedents of fierce magicians and warriors, the Wurm, win their ongoing battle against the Parliament of Mages.


Ancient Secrets Of Facial Rejuvenation

Author by : Victoria Mogilner
Language : en
Publisher by : New World Library
Format Available : PDF, ePub, Mobi
Total Read : 82
Total Download : 570
File Size : 40,5 Mb
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Description : This natural skin care program is designed around the principle that the face reveals what the body feels. It incorporates whole body healing to prevent and counteract signs of aging without surgery or harsh chemicals — and at no cost. Derived from massage, aromatherapy, acupressure, and traditional Chinese healing arts, these gentle techniques produce a more youthful face and lead to a healthier lifestyle. The book describes the layers of the skin and its function as one of the body’s major organs, and shows how to use touch and massage on the facial pressure points to improve the appearance of the skin and the health of the other organs. The simple techniques take just minutes to do and are easy to include in regular morning routines like putting on makeup or shaving. Breathing exercises, routines for specific problems, and affirmations to rid the body and mind of toxins round out the book.


Sweet Dreams

Author by : Paul Fleiss
Language : en
Publisher by : McGraw Hill Professional
Format Available : PDF, ePub, Mobi
Total Read : 46
Total Download : 903
File Size : 47,6 Mb
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Description : Most new parents quickly and sadly discover the difficulty of getting a child first to go to sleep, and then to sleep throughout the night. Dr. Fleiss, a noted family pediatrician for more than 30 years, shares his secrets for discovering a child's natural sleep patterns, developing positive bedtime rituals, nutritional and lifestyle aids to sleep, and how co-sleeping affects normal growth and development.


Improve Sleep

Author by : Katrin Schubert
Language : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 37
Total Download : 182
File Size : 46,7 Mb
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Description : "Sleep. Even the word provokes a feeling of comfort and happiness. While it's commonly thought of as the ultimate luxury, it's actually a physical necessity. We all need it, and when we don't get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight. Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep: 20 Quick Techniques to fall asleep fast. This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness in five minutes or less"--