Run Fast. Eat Slow.
  • Release Date : 09 August 2016
  • Publisher : Rodale
  • Genre : Sports & Recreation
  • Pages : 256 pages
  • ISBN 13 : 9781623366810
Ratings: 4
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Download or read book entitled Run Fast. Eat Slow. by author: Shalane Flanagan which was release on 09 August 2016 and published by Rodale with total page 256 pages . This book available in PDF, EPUB and Kindle Format. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

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