Reasons To Stay Alive

Author by : Matt Haig
Language : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 67
Total Download : 170
File Size : 43,9 Mb
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Description : Matt Haig’s accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live. From the author of How To Stop Time, coming February 2018 from Viking. "Destined to become a modern classic." —Entertainment Weekly Like nearly one in five people, Matt Haig suffers from depression. Reasons to Stay Alive is Matt’s inspiring account of how, minute by minute and day by day, he overcame the disease with the help of reading, writing, and the love of his parents and his girlfriend (and now-wife), Andrea. And eventually, he learned to appreciate life all the more for it. Everyone’s lives are touched by mental illness: if we do not suffer from it ourselves, then we have a friend or loved one who does. Matt’s frankness about his experiences is both inspiring to those who feel daunted by depression and illuminating to those who are mystified by it. Above all, his humor and encouragement never let us lose sight of hope. Speaking as his present self to his former self in the depths of depression, Matt is adamant that the oldest cliché is the truest—there is light at the end of the tunnel. He teaches us to celebrate the small joys and moments of peace that life brings, and reminds us that there are always reasons to stay alive.


How To Stop Time

Author by : Matt Haig
Language : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 30
Total Download : 205
File Size : 49,5 Mb
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Description : “A quirky romcom dusted with philosophical observations….A delightfully witty…poignant novel.” —The Washington Post “She smiled a soft, troubled smile and I felt the whole world slipping away, and I wanted to slip with it, to go wherever she was going… I had existed whole years without her, but that was all it had been. An existence. A book with no words.” Tom Hazard has just moved back to London, his old home, to settle down and become a high school history teacher. And on his first day at school, he meets a captivating French teacher at his school who seems fascinated by him. But Tom has a dangerous secret. He may look like an ordinary 41-year-old, but owing to a rare condition, he's been alive for centuries. Tom has lived history--performing with Shakespeare, exploring the high seas with Captain Cook, and sharing cocktails with Fitzgerald. Now, he just wants an ordinary life. Unfortunately for Tom, the Albatross Society, the secretive group which protects people like Tom, has one rule: Never fall in love. As painful memories of his past and the erratic behavior of the Society's watchful leader threaten to derail his new life and romance, the one thing he can't have just happens to be the one thing that might save him. Tom will have to decide once and for all whether to remain stuck in the past, or finally begin living in the present. How to Stop Time tells a love story across the ages—and for the ages—about a man lost in time, the woman who could save him, and the lifetimes it can take to learn how to live. It is a bighearted, wildly original novel about losing and finding yourself, the inevitability of change, and how with enough time to learn, we just might find happiness. Soon to be a major motion picture starring Benedict Cumberbatch.


This Much I Know About Mind Over Matter

Author by : John Tomsett
Language : en
Publisher by : Crown House Publishing Ltd
Format Available : PDF, ePub, Mobi
Total Read : 40
Total Download : 255
File Size : 51,7 Mb
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Description : In This Much I Know about Mind Over Matter John Tomsett addresses, with refreshing honesty, the growing problem of the mental health issues experienced by children and young people, offering up a plan for averting a mental health crisis in our schools. Tomsett interweaves his formative and professional experience with strategies for addressing students’ mental health issues and insights from his interviews with high profile thinkers on the subject including Professor Tanya Byron, Natasha Devon, Norman Lamb, Tom Bennett, Claire Fox and Dr Ken McLaughlin. The book is replete with truths about the state of children’s mental wellbeing, about creating a school culture where everyone can thrive and about living in the shadow of his mother’s manic depression. With his typical mixture of experience, wisdom and research-based evidence, Tomsett explains how he manages the pressure of modern day state school headship in a climate where you are only as good as your last set of examination results, a pressure which acutely affects staff and students too. He outlines his strategies for mitigating this pressure and turning the tide of students’ mental health problems. The autobiographical narrative modulates between self-effacing humour and heart-wrenching stories of his mother’s life, blighted by mental illness. His professional reflections are a wisdom-filled blend of evidence-based policy and decades of experience in teaching and school leadership. Tomsett writes with genuine humility. His prose is beautiful in its seeming simplicity. When you pick up one of his books you will find you have read the first fifty pages before you have even noticed: surely the hallmark of truly great writing. Topics covered include: the real state of the nation’s mental health, the perfect storm that is precipitating a mental health crisis in schools, the problems of loose terminology – what do we really mean when we talk about a mental health epidemic? – and poor understanding of mental health problems and mental illness, the disparity between mental and physical health in public discourse, treatment and funding, beginning the conversation about mental health, the philosophical and psychological principles underpinning the debate, strategies to support students in managing their own mental health better, resilience, growth mindset, mindfulness, grit, failure and mistakes, coping with pressure, York’s school wellbeing workers project, evidence-based strategies that have worked in Huntington School, metacognitive strategies for improving exam performance, interviews with professionals in the field, the reality of living with a parent with a serious mental illness, self-concept and achievement, perfectionism, the relationship between academic rigour and therapeutic education and, significantly, what the research says, what the experts say and what Tomsett’s experience says about adverting a mental health crisis in schools. Suitable for teachers, leaders and anyone with an interest in mental health in schools.


How To Survive The End Of The World When It S In Your Own Head

Author by : Aaron Gillies
Language : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 40
Total Download : 829
File Size : 42,5 Mb
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Description : 'Fast-paced, amusing and insightful' Guardian 'Just the laugh you need for when everything seems terrible.' Evening Standard 'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour. 'I LOVED it because it's good to know that I'm not the only one pretending everything's fine, even when everything is fine' Juno Dawson, author of The Gender Games 'Hilarious and deeply insightful' Dean Burnett, author of The Idiot Brain


To Be A Cat

Author by : Matt Haig
Language : en
Publisher by : Random House
Format Available : PDF, ePub, Mobi
Total Read : 50
Total Download : 703
File Size : 47,8 Mb
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Description : Barney Willow's life couldn't get any worse. He's weedy, with sticky-out ears. Horrible Gavin Needle loves tormenting him - Barney has no idea why. And headteacher-from-hell Miss Whipmire seems determined to make every second of Barney's existence a complete misery! Worst of all, Dad has been missing for almost a year, and there's no sign of him ever coming home. Barney just wants to escape. To find another life. To be a cat, for example. A quiet, lazy cat. Things would be so much easier - right?


Grumpy

Author by : Ron Woodall
Language : en
Publisher by : Ron Woodall
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 880
File Size : 48,6 Mb
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Description :


The Addiction Progress Notes Planner

Author by : David J. Berghuis
Language : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 72
Total Download : 514
File Size : 51,8 Mb
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Description :


Companies That Mimic Life

Author by : Joseph H. Bragdon
Language : en
Publisher by : Routledge
Format Available : PDF, ePub, Mobi
Total Read : 30
Total Download : 885
File Size : 41,9 Mb
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Description : Industrial capitalism is broken. The signs, which transcend national ideologies, are everywhere: climate change; ecological overshoot; financial exhaustion; fraying social safety nets; corporate fraud; government deceit; civic unrest; terrorism; and war. But there is hope. This book tells how transformation is taking root in the corporate world – the last place many of us would look for solutions. The book tells the stories of seven exceptional companies. Their shared secret is a new mental model of the firm that is the virtual opposite of industrial capitalism. Each company, if not already a household name, is a significant player within their industry and, crucially, has outperformed their competitors. Lessons can be learned. It works like this. Instead of modeling themselves on the assumed efficiency of machines – a thought process that emerged during the industrial age – these firms model themselves on living systems. Firms with open, ethical, inclusive traditions – where employees have a voice and a stake in what happens – have a distinct advantage over traditionally managed companies where most decisions are made at the top. Understanding that everything of value ultimately arises from life, they place a higher value on living assets (people and Nature) than they do on non-living capital assets. The energy they invest in stewarding those assets – a practice described in the book as living asset stewardship (LAS) – is transformative.


The Life Of Reason

Author by : George Santayana
Language : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 20
Total Download : 727
File Size : 48,8 Mb
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Description :


The Wrath And The Dawn

Author by : Renée Ahdieh
Language : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 78
Total Download : 377
File Size : 46,9 Mb
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Description : A #1 New York Times bestseller and a sumptuous, epic tale inspired by A Thousand and One Nights. 'A riveting Game of Thrones meets Arabian Nights love story' - US Weekly Every dawn brings horror to a different family in a land ruled by a killer. Khalid, the eighteen-year-old Caliph of Khorasan, takes a new bride each night only to have her executed at sunrise. So it is a terrible surprise when sixteen-year-old Shahrzad volunteers to marry Khalid. But she does so with a clever plan to stay alive and exact revenge on the Caliph for the murder of her best friend and countless other girls. Shazi's wit and will get her through to the dawn that no others have seen, but with a catch . . . she may be falling in love with a murderer. Shazi discovers that the villainous boy-king is not all that he seems and neither are the deaths of so many girls. It's up to her to uncover the reason for the murders and to break the cycle once and for all. "So you would have me throw Shazi to the wolves?" "Shazi? Honestly, I pity the wolves."