Principles and Labs for Fitness and Wellness
  • Release Date : 05 December 2016
  • Publisher : Cengage Learning
  • Genre : Education
  • Pages : 624 pages
  • ISBN 13 : 9781337516969
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Download or read book entitled Principles and Labs for Fitness and Wellness by author: Wener W.K. Hoeger which was release on 05 December 2016 and published by Cengage Learning with total page 624 pages . This book available in PDF, EPUB and Kindle Format. Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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