Practical Stress Management

Written By John A. Romas
Practical Stress Management
  • Publsiher : Academic Press
  • Release : 05 April 2017
  • ISBN : 0128112964
  • Pages : 236 pages
  • Rating : /5 from reviews
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Download or read book entitled Practical Stress Management by author: John A. Romas which was release on 05 April 2017 and published by Academic Press with total page 236 pages . This book available in PDF, EPUB and Kindle Format. Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher : Academic Press
  • Release Date : 2017-04-05
  • Total pages : 236
  • ISBN : 0128112964
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Summary : Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make ...

Practical Stress Management

Practical Stress Management
  • Author : John Albert Romas,Manoj Sharma
  • Publisher : Benjamin-Cummings Publishing Company
  • Release Date : 2004
  • Total pages : 268
  • ISBN : 0128112964
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Summary : KEY MESSAGE: "Practical Stress Management " is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool ...

Irondoc

Irondoc
  • Author : Mamta Gautam
  • Publisher : Unknown
  • Release Date : 2004
  • Total pages : 117
  • ISBN : 0128112964
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Summary : Read online Irondoc written by Mamta Gautam, published by which was released on 2004. Download full Irondoc Books now! Available in PDF, ePub and Kindle....

Exam Prep for Practical Stress Management

Exam Prep for  Practical Stress Management
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2021-05-13
  • Total pages : 212
  • ISBN : 0128112964
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Summary : Read online Exam Prep for Practical Stress Management written by , published by which was released on . Download full Exam Prep for Practical Stress Management Books now! Available in PDF, ePub and Kindle....

The Everything Stress Management Book

The Everything Stress Management Book
  • Author : Eve Adamson
  • Publisher : Simon and Schuster
  • Release Date : 2001-12-01
  • Total pages : 336
  • ISBN : 0128112964
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Summary : Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress ...

Stress Management for Wellness

Stress Management for Wellness
  • Author : Walter E. Schafer
  • Publisher : Wadsworth Publishing Company
  • Release Date : 1992
  • Total pages : 533
  • ISBN : 0128112964
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Summary : Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal ...

Stress Management

Stress Management
  • Author : Eve Adamson
  • Publisher : Unknown
  • Release Date : 2007
  • Total pages : 214
  • ISBN : 0128112964
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Summary : No one is immune to stress. But instead of letting it stall your productivity, affect your health, and leave you frantic-learn how to manage it with the Your Guide to Health: Stress Management. Inside, you'll find immediately applicable tips and techniques to deal effectively with stressful situations and improve your ...

Stress Management

Stress Management
  • Author : Nanette Tummers
  • Publisher : Human Kinetics
  • Release Date : 2013
  • Total pages : 190
  • ISBN : 0128112964
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Summary : This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential ...

The Stress Management Handbook

The Stress Management Handbook
  • Author : Eva Selhub, MD
  • Publisher : Simon and Schuster
  • Release Date : 2019-01-01
  • Total pages : 216
  • ISBN : 0128112964
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Summary : Shift negativity into positivity in seconds. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’...

Stress Management Programme For Secondary School Students

Stress Management Programme For Secondary School Students
  • Author : Sarah McNamara
  • Publisher : Routledge
  • Release Date : 2003-09-02
  • Total pages : 176
  • ISBN : 0128112964
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Summary : This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas: * preparing for exams * learning study skills * building self-confidence and self-esteem * coping with relationships and family problems * diet and exercise ...

Stress The Psychology of Managing Pressure

Stress The Psychology of Managing Pressure
  • Author : DK
  • Publisher : Dorling Kindersley Ltd
  • Release Date : 2018-01-04
  • Total pages : 224
  • ISBN : 0128112964
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Summary : Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires ...

Stress Management

Stress Management
  • Author : Jeff Davidson
  • Publisher : Breathing Space Institute
  • Release Date : 2001-01
  • Total pages : 166
  • ISBN : 0128112964
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Summary : High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert ...

Managing Stress in Secondary Schools

Managing Stress in Secondary Schools
  • Author : Anthony James
  • Publisher : Routledge
  • Release Date : 2021-03-29
  • Total pages : 182
  • ISBN : 0128112964
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Summary : Managing Stress in Secondary Schools: A Whole-School Approach for Staff and Students, second edition, introduces a practical stress management programme for use in schools and colleges. Drawing from current theory and evidence-based practice on anxiety, stress and mental health, it offers student lesson plans, plus a staff self-training session, with ...

The Relaxation Stress Reduction Workbook

The Relaxation   Stress Reduction Workbook
  • Author : Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
  • Publisher : New Harbinger Publications
  • Release Date : 2000
  • Total pages : 294
  • ISBN : 0128112964
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Summary : The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions. Original. 35,000 first printing....

Women and Stress

Women and Stress
  • Author : Jean Lush,Pam Vredevelt
  • Publisher : Revell
  • Release Date : 2008-08-01
  • Total pages : 256
  • ISBN : 0128112964
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Summary : In Women and Stress, Jean Lush and Pam Vredevelt show women how to deal with stress in healthy, productive ways using practical, tried and true methods gained from research, personal experience, and case studies....