Practical Stress Management
  • Release Date : 05 April 2017
  • Publisher : Academic Press
  • Genre : Science
  • Pages : 236 pages
  • ISBN 13 : 9780128112960
Ratings: 4
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Download or read book entitled Practical Stress Management by author: John A. Romas which was release on 05 April 2017 and published by Academic Press with total page 236 pages . This book available in PDF, EPUB and Kindle Format. Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world