New Functional Training for Sports 2nd Edition

Written By Boyle, Michael
New Functional Training for Sports 2nd Edition
  • Publsiher : Human Kinetics
  • Release : 18 May 2016
  • ISBN : 1492530611
  • Pages : 280 pages
  • Rating : 5/5 from 4 reviews
GET THIS BOOKNew Functional Training for Sports 2nd Edition


Download or read book entitled New Functional Training for Sports 2nd Edition by author: Boyle, Michael which was release on 18 May 2016 and published by Human Kinetics with total page 280 pages . This book available in PDF, EPUB and Kindle Format. Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.

New Functional Training for Sports 2nd Edition

New Functional Training for Sports 2nd Edition
  • Author : Boyle, Michael
  • Publisher : Human Kinetics
  • Release Date : 2016-05-18
  • Total pages : 280
  • ISBN : 1492530611
GET BOOK

Summary : Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading ...

New Functional Training for Sports 2nd Edition

New Functional Training for Sports 2nd Edition
  • Author : Michael Boyle
  • Publisher : Unknown
  • Release Date : 2016-09-29
  • Total pages : 256
  • ISBN : 1492530611
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Summary : Read online New Functional Training for Sports 2nd Edition written by Michael Boyle, published by which was released on 2016-09-29. Download full New Functional Training for Sports 2nd Edition Books now! Available in PDF, ePub and Kindle....

Science and Practice of Strength Training

Science and Practice of Strength Training
  • Author : Vladimir M. Zatsiorsky,William J. Kraemer
  • Publisher : Human Kinetics
  • Release Date : 2006
  • Total pages : 251
  • ISBN : 1492530611
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Summary : This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength....

Strength Training for Basketball

Strength Training for Basketball
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  • Publisher : Human Kinetics
  • Release Date : 2019-12-11
  • Total pages : 288
  • ISBN : 1492530611
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Summary : Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of ...

Strength and Conditioning for Team Sports

Strength and Conditioning for Team Sports
  • Author : Paul Gamble
  • Publisher : Routledge
  • Release Date : 2013
  • Total pages : 291
  • ISBN : 1492530611
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Summary : Strength and Conditioning for Team Sports is designed to help devise more effective high-performance training programs for team sports. This textbook remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters, including Neuromuscular Training, and dedicated chapters exploring injury prevention and the specific ...

ACSM s Complete Guide to Fitness Health

ACSM s Complete Guide to Fitness   Health
  • Author : American College of Sports Medicine,Barbara A. Bushman
  • Publisher : Human Kinetics
  • Release Date : 2017-02-09
  • Total pages : 448
  • ISBN : 1492530611
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Summary : Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this ...

Applied Anatomy and Biomechanics in Sport

Applied Anatomy and Biomechanics in Sport
  • Author : Timothy R. Ackland,Bruce Elliott,John Bloomfield
  • Publisher : Human Kinetics
  • Release Date : 2009
  • Total pages : 366
  • ISBN : 1492530611
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Summary : Applied Anatomy and Biomechanics in Sport, Second Edition, offers a variety of information for coaches and sport scientists that can be integrated and applied to the elements of body structure, body composition, assessment, physiology, and biomechanics....

Training for Speed Agility and Quickness

Training for Speed  Agility  and Quickness
  • Author : Lee E. Brown,Vance Ferrigno
  • Publisher : Human Kinetics
  • Release Date : 2005
  • Total pages : 257
  • ISBN : 1492530611
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Summary : Training for Speed, Quickness, and Agility is a comprehensive resource for developing sport performance. With more than 200 drills for athlete development, accompanied by video-on-demand demonstrations of proper technique, this resource is an essential guide for athletes and coaches alike. It features training programs specifically tailored to 14 different sports. Original....

Knee Ligament Rehabilitation

Knee Ligament Rehabilitation
  • Author : Todd S. Ellenbecker
  • Publisher : Unknown
  • Release Date : 2000
  • Total pages : 465
  • ISBN : 1492530611
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Summary : This resource presents the scientific basis for the clinical application of nonoperative and postoperative rehabilitation of knee ligament injuries. It presents comprehensive coverage of the anatomy and biomechanics of the human knee and in-depth discussion of clinical evaluation, operative and nonoperative rehabilitation methods, and recommendations for specific treatment strategies. Features ...

Introduction to Athletic Training

Introduction to Athletic Training
  • Author : Susan Kay Hillman
  • Publisher : Human Kinetics 1
  • Release Date : 2005
  • Total pages : 338
  • ISBN : 1492530611
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Summary : Featuring expanded and updated content, Introduction to Athletic Training, Second Edition,presents both theoretical and practical information on the duties of an athletic trainer as part of a team approach to caring for injured and ill athletes. The book will provide students with a solid background in athletic training so ...

Sports Medicine

Sports Medicine
  • Author : Giles R. Scuderi,Peter D. McCann
  • Publisher : Mosby
  • Release Date : 2005
  • Total pages : 782
  • ISBN : 1492530611
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Summary : Ideal for doctors who have not specialised in sports medicine, this work offers all of the practical guidance needed to diagnose sports-related injuries, treat them appropriately and refer them to a specialist, if necessary....

Concepts of Physical Fitness Active Lifestyles for Wellness

Concepts of Physical Fitness  Active Lifestyles for Wellness
  • Author : Charles Corbin,Gregory J. Welk,William Corbin,Karen Welk
  • Publisher : McGraw-Hill Humanities/Social Sciences/Languages
  • Release Date : 2008-10-30
  • Total pages : 544
  • ISBN : 1492530611
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Summary : Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle....

Clinical Decisions in Therapeutic Exercise

Clinical Decisions in Therapeutic Exercise
  • Author : John Nyland
  • Publisher : Prentice Hall
  • Release Date : 2006
  • Total pages : 695
  • ISBN : 1492530611
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Summary : Accompanying CD-ROMs contain ... "a resource library ... [of] additional figures and animations to supplement the text ... [and] a working demonstration version of VHI PC Kits, which allows students to choose from thousands of exercises to create, customize, and print easy-to-read professional looking exercise routines for clients."--Page 4 of cover....

Coaches Report

Coaches Report
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1994
  • Total pages : 212
  • ISBN : 1492530611
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Summary : Read online Coaches Report written by , published by which was released on 1994. Download full Coaches Report Books now! Available in PDF, ePub and Kindle....

Sport Nutrition for Health and Performance

Sport Nutrition for Health and Performance
  • Author : Melinda Manore,Nanna L. Meyer,Janice Thompson
  • Publisher : Human Kinetics
  • Release Date : 2009
  • Total pages : 543
  • ISBN : 1492530611
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Summary : The authors sort fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements....