Motivational Interviewing in Nutrition and Fitness
  • Release Date : 19 January 2016
  • Publisher : Guilford Publications
  • Genre : Health & Fitness
  • Pages : 276 pages
  • ISBN 13 : 9781462524181
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Download or read book entitled Motivational Interviewing in Nutrition and Fitness by author: Dawn Clifford which was release on 19 January 2016 and published by Guilford Publications with total page 276 pages . This book available in PDF, EPUB and Kindle Format. Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.

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