Mindfulness for Borderline Personality Disorder
  • Release Date : 01 May 2013
  • Publisher : New Harbinger Publications
  • Genre : Self-Help
  • Pages : 224 pages
  • ISBN 13 : 9781608825677
Ratings: 4
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Download or read book entitled Mindfulness for Borderline Personality Disorder by author: Blaise Aguirre which was release on 01 May 2013 and published by New Harbinger Publications with total page 224 pages . This book available in PDF, EPUB and Kindle Format. If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

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