Mindfulness for Borderline Personality Disorder

Written By Blaise Aguirre
Mindfulness for Borderline Personality Disorder
  • Publsiher : New Harbinger Publications
  • Release : 01 May 2013
  • ISBN : 1608825671
  • Pages : 224 pages
  • Rating : /5 from reviews
GET THIS BOOKMindfulness for Borderline Personality Disorder


Download or read book entitled Mindfulness for Borderline Personality Disorder by author: Blaise Aguirre which was release on 01 May 2013 and published by New Harbinger Publications with total page 224 pages . This book available in PDF, EPUB and Kindle Format. If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

Mindfulness for Borderline Personality Disorder

Mindfulness for Borderline Personality Disorder
  • Author : Blaise Aguirre,Gillian Galen
  • Publisher : New Harbinger Publications
  • Release Date : 2013-05-01
  • Total pages : 224
  • ISBN : 1608825671
GET BOOK

Summary : If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ...

Mindfulness for Borderline Personality Disorder

Mindfulness for Borderline Personality Disorder
  • Author : David Paradise
  • Publisher : Independently Published
  • Release Date : 2019-11-07
  • Total pages : 146
  • ISBN : 1608825671
GET BOOK

Summary : Have you ever wondered if your life could ever be different? Do you feel like there is nohope for you at all? You feel like you've got a cloud hanging over you, and no matter whatyou do, you could never be normal.This book is for you if you're suffering ...

Mindfulness for Borderline

Mindfulness for Borderline
  • Author : John Walker
  • Publisher : Unknown
  • Release Date : 2020-12
  • Total pages : 106
  • ISBN : 1608825671
GET BOOK

Summary : Do you want to learn more about borderline personality disorder, discover how it affects people's relationships, moods, thinking, behavior-even identity, and find that there are many solutions to this? If yes, then keep reading! A personality disorder refers to a pattern of feelings and behaviors that cause a person to ...

The Mindfulness Solution for Intense Emotions

The Mindfulness Solution for Intense Emotions
  • Author : Cedar R. Koons
  • Publisher : New Harbinger Publications
  • Release Date : 2016-04-01
  • Total pages : 288
  • ISBN : 1608825671
GET BOOK

Summary : The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (...

Coping with BPD

Coping with BPD
  • Author : Blaise Aguirre,Gillian Galen
  • Publisher : New Harbinger Publications
  • Release Date : 2015-11-01
  • Total pages : 200
  • ISBN : 1608825671
GET BOOK

Summary : In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is ...

The Mindful Borderline

The Mindful Borderline
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1998
  • Total pages : 106
  • ISBN : 1608825671
GET BOOK

Summary : Read online The Mindful Borderline written by , published by which was released on 1998. Download full The Mindful Borderline Books now! Available in PDF, ePub and Kindle....

Dialectical Behavior Therapy

Dialectical Behavior Therapy
  • Author : Daniel Travis Cooper
  • Publisher : Unknown
  • Release Date : 2020-03-04
  • Total pages : 166
  • ISBN : 1608825671
GET BOOK

Summary : Borderline Personality Disorder is a disorder that has been stigmatized for centuries. Before people understood exactly what was occurring within the mind of the person with this issue, portrayals were created that were inaccurate, unkind, and simplifying the experience of the person who simply felt like their emotions ran their ...

Mindfulness Therapy

Mindfulness Therapy
  • Author : Mark Goldstein
  • Publisher : Unknown
  • Release Date : 2020-11-09
  • Total pages : 210
  • ISBN : 1608825671
GET BOOK

Summary : Is there something in your life that you would change, you are aware it's wrong, but you don't know how to adjust it? Do you feel nervous, stressed, anxious? Maybe you or a people close to you suffer from depression, drug addiction, eating disorders, anxiety disorders or obsessive-compulsive disorder? This ...

Mindfulness Therapy

Mindfulness Therapy
  • Author : Mark Goldstein
  • Publisher : Unknown
  • Release Date : 2021-01-02
  • Total pages : 210
  • ISBN : 1608825671
GET BOOK

Summary : Is there something in your life that you would change, you are aware it's wrong, but you don't know how to adjust it? Do you feel nervous, stressed, anxious? Maybe you or a people close to you suffer from depression, drug addiction, eating disorders, anxiety disorders or obsessive-compulsive disorder? This ...

Borderline Personality Disorder BPD

Borderline Personality Disorder  BPD
  • Author : Jp Lepeley
  • Publisher : Unknown
  • Release Date : 2019-06-04
  • Total pages : 90
  • ISBN : 1608825671
GET BOOK

Summary : This program has been designed specially for you to help you to achieve the benefits of a free life, to improve your memory, to live much longer, to curb inflammation, to spur your creativity, to have a winner mentality, to sharpen your attention, to keep a healthy weight, to keep ...

Dialectical Behavior Therapy

Dialectical Behavior Therapy
  • Author : Heath Metzger
  • Publisher : Unknown
  • Release Date : 2020-04-24
  • Total pages : 126
  • ISBN : 1608825671
GET BOOK

Summary : If you've always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading... Are you sick and tired of allowing your emotions to regulate your life? Have you tried endless other solutions, but nothing seems to work for ...

Measuring Mindfulness

Measuring Mindfulness
  • Author : Hannah Julia Scheibner
  • Publisher : Unknown
  • Release Date : 2017*
  • Total pages : 212
  • ISBN : 1608825671
GET BOOK

Summary : Read online Measuring Mindfulness written by Hannah Julia Scheibner, published by which was released on 2017*. Download full Measuring Mindfulness Books now! Available in PDF, ePub and Kindle....

Mindfulness Based Treatment Approaches

Mindfulness Based Treatment Approaches
  • Author : Ruth A. Baer
  • Publisher : Elsevier
  • Release Date : 2015-07-14
  • Total pages : 448
  • ISBN : 1608825671
GET BOOK

Summary : Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based ...

Borderline Personality Disorder

Borderline Personality Disorder
  • Author : Alexander L. Chapman,Kim L. Gratz
  • Publisher : New Harbinger Publications
  • Release Date : 2013-10-01
  • Total pages : 168
  • ISBN : 1608825671
GET BOOK

Summary : Borderline personality disorder (BPD) is a serious personality disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are available? How do you tell your friends and ...

DBT For Dummies

DBT For Dummies
  • Author : Gillian Galen,Blaise Aguirre
  • Publisher : John Wiley & Sons
  • Release Date : 2021-05-11
  • Total pages : 384
  • ISBN : 1608825671
GET BOOK

Summary : Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address ...