The Mediterranean Diet for Beginners
  • Release Date : 01 April 2013
  • Publisher : Rockridge Press
  • Genre : Cooking
  • Pages : 73 pages
  • ISBN 13 : 1623151252
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Download or read book entitled The Mediterranean Diet for Beginners by author: Rockridge Press which was release on 01 April 2013 and published by Rockridge Press with total page 73 pages . This book available in PDF, EPUB and Kindle Format. Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.