Meditations on Intention and Being
  • Release Date : 08 December 2015
  • Publisher : Anchor
  • Genre : Health & Fitness
  • Pages : 448 pages
  • ISBN 13 : 9781101873519
Ratings: 4
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Download or read book entitled Meditations on Intention and Being by author: Rolf Gates which was release on 08 December 2015 and published by Anchor with total page 448 pages . This book available in PDF, EPUB and Kindle Format. Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

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