Meditation Now: A Beginner's Guide
  • Release Date : 23 December 2014
  • Publisher : Althea Press
  • Genre : Body, Mind & Spirit
  • Pages : 176 pages
  • ISBN 13 : 1623154979
Ratings: 4
From 235 Voters
Get This Book

Download or read book entitled Meditation Now: A Beginner's Guide by author: Elizabeth Reninger which was release on 23 December 2014 and published by Althea Press with total page 176 pages . This book available in PDF, EPUB and Kindle Format. Written by meditation expert Elizabeth Reninger, Meditation Now is a clear, simple, step-by-step instruction guide for more than 20 different meditation techniques.Reninger’s “Take Ten Minutes” meditations apply meditation techniques to common daily life scenarios. For example, the 10-minute Metta meditation will help you to cope with rush hour traffic, and the 10-minute eating meditation can help someone on a diet eat more healthily.Insightful quotations and practical tips also support the reader's journey.Troubleshooting guides help readers address common obstacles that may arise during meditation sits. Included in the book are three sample 1-month meditation plans for readers who want to devote a full month towards one aspect of their life — for example, there is a 1-month meditation plan for self-compassion and support during times of great difficulty, and a 1-month meditation plan for staying grounded and relaxed during periods of high stress in workplace environments. Full of intelligent tips and tricks, this book is sure to help you establish a daily meditation practice and see meaningful change in your life.