Master of Mindfulness

Written By Laurie Grossman
Master of Mindfulness
  • Publsiher : Instant Help Publications
  • Release : 01 March 2016
  • ISBN : 9781626254640
  • Pages : 72 pages
  • Rating : 4/5 from 1 reviews
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Download or read book entitled Master of Mindfulness by author: Laurie Grossman which was release on 01 March 2016 and published by Instant Help Publications with total page 72 pages . This book available in PDF, EPUB and Kindle Format. Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it s "Master of Mindfulness" here to conquer stress, worry, and any trouble that comes your way! With this fun and empowering book, written "for" kids "by" kids and featuring cool illustrations and tips, young readers will learn how to use the power of mindfulness to address daily stressors whether at school, at home, or with friends so they can be confident, get focused, stay calm, and tap into their own inner strength. Kids can be their own superheroes no matter what life throws their way!"

Master of Mindfulness

Master of Mindfulness
  • Author : Laurie Grossman,MR Musumeci's 5th Grade Class,Angelina Alvarez
  • Publisher : Instant Help Publications
  • Release Date : 2016-03-01
  • Total pages : 72
  • ISBN : 9781626254640
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Summary : Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it s "Master of Mindfulness" here to conquer stress, worry, and any trouble that comes your way! With this fun and empowering book, written "for" kids "...

Mindfulness

Mindfulness
  • Author : Swami Chaitanya Keerti
  • Publisher : Unknown
  • Release Date : 2018-09-15
  • Total pages : 204
  • ISBN : 9781626254640
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Summary : Buddha uses this word 'right mindfulness' millions of times. When the mind disappears and thoughts disappear you become mindful. You do things-you move, you work, you eat, you sleep, but you are always mindful. The mind is not there, but mindfulness is there. What is mindfulness? It is awareness. It ...

Mindful Master

Mindful Master
  • Author : Nick Trenton
  • Publisher : PKCS Media
  • Release Date : 2020-09-07
  • Total pages : 189
  • ISBN : 9781626254640
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Summary : Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness. If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to ...

The Stress Proof Brain

The Stress Proof Brain
  • Author : Melanie Greenberg
  • Publisher : Unknown
  • Release Date : 2017-02-02
  • Total pages : 224
  • ISBN : 9781626254640
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Summary : We can t avoid the things that stress us out, but we "can" change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The ...

Mindfulness Based Strategic Awareness Training

Mindfulness Based Strategic Awareness Training
  • Author : Juan Humberto Young
  • Publisher : John Wiley & Sons
  • Release Date : 2016-09-19
  • Total pages : 400
  • ISBN : 9781626254640
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Summary : Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals is the first book to link mindfulness training and positive psychology to the leadership, strategy and management issues faced by individuals and organizations. Sets out a complete program in Mindfulness-based Strategic Awareness Training (MBSAT), a new form of strengths-based ...

Master of Mindfulness

Master of Mindfulness
  • Author : Laurie Grossman,Mr. Musumeci's 5th Grade Class
  • Publisher : New Harbinger Publications
  • Release Date : 2016-03-01
  • Total pages : 72
  • ISBN : 9781626254640
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Summary : Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way! Do you ever feel angry, disappointed, or stressed out ...

The Miracle Of Mindfulness

The Miracle Of Mindfulness
  • Author : Thich Nhat Hanh
  • Publisher : Random House
  • Release Date : 2014-02-28
  • Total pages : 160
  • ISBN : 9781626254640
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Summary : In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes ...

Stop Losing

Stop Losing
  • Author : Anthony Odle
  • Publisher : Unknown
  • Release Date : 2019-11-24
  • Total pages : 48
  • ISBN : 9781626254640
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Summary : Stop Losing: Master The Art of Self Awareness and Mindfulness Are you fed up with losing? Do you feel like your life is stagnant? Are you too busy to keep up with all of the things you have to do daily? Do you often talk yourself out of doing things? ...

Mindfulness at Work For Dummies

Mindfulness at Work For Dummies
  • Author : Shamash Alidina,Juliet Adams
  • Publisher : John Wiley & Sons
  • Release Date : 2014-06-16
  • Total pages : 400
  • ISBN : 9781626254640
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Summary : Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, ...

Mindfulness Based Cognitive Therapy

Mindfulness Based Cognitive Therapy
  • Author : Rebecca Crane
  • Publisher : Taylor & Francis
  • Release Date : 2017-09-19
  • Total pages : 178
  • ISBN : 9781626254640
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Summary : This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training process underpinning MBCT is based on mindfulness meditation practice and invites a new orientation towards internal experience as it arises - one that is characterised ...

The Time Paradox

The Time Paradox
  • Author : Philip Zimbardo,John Boyd
  • Publisher : Simon and Schuster
  • Release Date : 2008-08-05
  • Total pages : 336
  • ISBN : 9781626254640
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Summary : Your every significant choice -- every important decision you make -- is determined by a force operating deep inside your mind: your perspective on time -- your internal, personal time zone. This is the most influential force in your life, yet you are virtually unaware of it. Once you become ...

Resources for Teaching Mindfulness

Resources for Teaching Mindfulness
  • Author : Donald McCown,Diane Reibel,Marc S. Micozzi
  • Publisher : Springer
  • Release Date : 2017-01-12
  • Total pages : 481
  • ISBN : 9781626254640
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Summary : This master-class-in-a-book is designed to guide teachers of mindfulness-based interventions (MBI) in continuing to develop more competence while raising global standards of practice and pedagogy. Starting with the central yet elusive concept of stewardship, it then expands upon the core components of MBI pedagogy. A series of reflective essays by ...

Mindfulness Bliss and Beyond

Mindfulness  Bliss  and Beyond
  • Author : Brahm
  • Publisher : Simon and Schuster
  • Release Date : 2006-08-10
  • Total pages : 320
  • ISBN : 9781626254640
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Summary : Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves. In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and ...

Meditation for Beginners

Meditation for Beginners
  • Author : Dylan Campbell
  • Publisher : Unknown
  • Release Date : 2020-01-30
  • Total pages : 88
  • ISBN : 9781626254640
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Summary : When you read Meditation for Beginners - Master the Art of Mindfulness Meditation and Quieting the Mind you'll discover how this ancient practice can soothe your troubled soul. If you're feeling lost, in despair, or are just wondering what life is all about, you're not alone....

Mindfulness Based Cognitive Therapy for Depression

Mindfulness Based Cognitive Therapy for Depression
  • Author : Zindel V. Segal,J. Mark G. Williams,John D. Teasdale
  • Publisher : Guilford Press
  • Release Date : 2012-10-23
  • Total pages : 451
  • ISBN : 9781626254640
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Summary : Introduces tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness.The authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse....