Master of Mindfulness

Written By Laurie Grossman
Master of Mindfulness
  • Publsiher : New Harbinger Publications
  • Release : 01 March 2016
  • ISBN : 1626255792
  • Pages : 72 pages
  • Rating : 4/5 from 1 reviews
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Download or read book entitled Master of Mindfulness by author: Laurie Grossman which was release on 01 March 2016 and published by New Harbinger Publications with total page 72 pages . This book available in PDF, EPUB and Kindle Format. Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way! Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way! Childhood is supposed to be a carefree time, but the truth is that all kids have stress—especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can’t stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don’t go the way you would’ve hoped. And when you’re really upset, it’s hard to make good decisions—you may end up doing something that you regret later or that gets you into trouble. You could probably use some help—and fast!—but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently. Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumeci’s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices—mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids’ drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci’s students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too—your parents, your teachers, and your friends. When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?

Master of Mindfulness

Master of Mindfulness
  • Author : Laurie Grossman,Mr. Musumeci's 5th Grade Class
  • Publisher : New Harbinger Publications
  • Release Date : 2016-03-01
  • Total pages : 72
  • ISBN : 1626255792
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Summary : Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way! Do you ever feel angry, disappointed, or stressed out ...

Mindfulness Master The Art Of Living in the Now and

Mindfulness  Master The Art Of Living in the Now and
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2021-04-23
  • Total pages : 212
  • ISBN : 1626255792
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Summary : Read online Mindfulness Master The Art Of Living in the Now and written by , published by which was released on . Download full Mindfulness Master The Art Of Living in the Now and Books now! Available in PDF, ePub and Kindle....

Mindful Master

Mindful Master
  • Author : Nick Trenton
  • Publisher : PKCS Media
  • Release Date : 2020-09-07
  • Total pages : 189
  • ISBN : 1626255792
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Summary : Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness. If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to ...

Mindfulness

Mindfulness
  • Author : Swami Chaitanya Keerti
  • Publisher : Unknown
  • Release Date : 2018-09-15
  • Total pages : 204
  • ISBN : 1626255792
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Summary : Buddha uses this word 'right mindfulness' millions of times. When the mind disappears and thoughts disappear you become mindful. You do things-you move, you work, you eat, you sleep, but you are always mindful. The mind is not there, but mindfulness is there. What is mindfulness? It is awareness. It ...

Master Your Storms Master Your Life

Master Your Storms  Master Your Life
  • Author : Teri B. Racey
  • Publisher : iUniverse
  • Release Date : 2012-08-31
  • Total pages : 132
  • ISBN : 1626255792
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Summary : Are you experiencing a challenge related to a health, personal, professional, or relationship issue? In Master Your Storms, Master Your Life, author Teri B. Racey helps you understand and deal with the challenge calmly and effectively through mindful journaling. Racey discusses how mindfulness is a discipline that can assist you ...

Master Mindfulness

Master Mindfulness
  • Author : Stephen Habits
  • Publisher : Unknown
  • Release Date : 2020-03-15
  • Total pages : 320
  • ISBN : 1626255792
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Summary : Would you like to know how your brain can expand and learn new skills by improving? Would you like to know and apply scientific methods to improve your memory, problem-solving and attention? Do you want to overcome negative mentalities and have a brighter and more optimized life? Know how to ...

Mindfulness Based Strategic Awareness Training

Mindfulness Based Strategic Awareness Training
  • Author : Juan Humberto Young
  • Publisher : John Wiley & Sons
  • Release Date : 2016-11-14
  • Total pages : 400
  • ISBN : 1626255792
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Summary : Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals is the first book to link mindfulness training and positive psychology to the leadership, strategy and management issues faced by individuals and organizations. Sets out a complete program in Mindfulness-based Strategic Awareness Training (MBSAT), a new form of strengths-based ...

A Scrum Master Journal

A Scrum Master Journal
  • Author : Naveen Ks
  • Publisher : Unknown
  • Release Date : 2018-12-25
  • Total pages : 198
  • ISBN : 1626255792
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Summary : Changing mindset & behavior of person is hard and for Agile Teams, more harder. Its Journey. As a Scrum Master on Agile team, you have a dual challenge - Help teams adopt Agility by changing their mindset & behaviors and effectively manage your own transformation as a Servant Leader. This journal will ...

The Time Paradox

The Time Paradox
  • Author : Philip Zimbardo,John Boyd
  • Publisher : Simon and Schuster
  • Release Date : 2008-08-05
  • Total pages : 336
  • ISBN : 1626255792
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Summary : Your every significant choice -- every important decision you make -- is determined by a force operating deep inside your mind: your perspective on time -- your internal, personal time zone. This is the most influential force in your life, yet you are virtually unaware of it. Once you become ...

Practical Mindfulness

Practical Mindfulness
  • Author : Dr Colinda Linde,Neil Bierbaum
  • Publisher : Unknown
  • Release Date : 2018-09-14
  • Total pages : 244
  • ISBN : 1626255792
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Summary : A handbook for self-development, combining the best of mindfulness, coaching and CBT. PRACTICAL MINDFULNESS brings together the best of Cognitive Behaviour Therapy (CBT) and ontological coaching and presents them through a classical mindfulness lens. The authors, both experts in their fields, have distilled mindfulness down to its three key elements: (1) ...

Light Upon Light

Light Upon Light
  • Author : Andrew Vidich
  • Publisher : Elite Books
  • Release Date : 2008
  • Total pages : 344
  • ISBN : 1626255792
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Summary : Light Upon Light is a book to touch the heart, and awaken the spirit. It takes the lives of some of the great spiritual masters of the last millennium, from Rumi, to twentieth century saint Darshan Singh, and illuminates their inner quests. More than simply biography, Light Upon Light delves ...

Stop Losing

Stop Losing
  • Author : Anthony Odle
  • Publisher : Unknown
  • Release Date : 2019-11-24
  • Total pages : 48
  • ISBN : 1626255792
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Summary : Stop Losing: Master The Art of Self Awareness and Mindfulness Are you fed up with losing? Do you feel like your life is stagnant? Are you too busy to keep up with all of the things you have to do daily? Do you often talk yourself out of doing things? ...

Mindfulness Meditation for Beginners

Mindfulness Meditation for Beginners
  • Author : George Gist
  • Publisher : Unknown
  • Release Date : 2020-08-29
  • Total pages : 210
  • ISBN : 1626255792
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Summary : Don't Put Any Labels On The Experience, Perceive It For What It Is, Don't Hold Onto It For Longer Than It Lasts, Experience It Fully And Make The Best Use Of It. What You Will Learn In This Book: - The Science Behind Mindfulness - Setting Intentions For Your Practice ...

You Can Master Meditation

You Can Master Meditation
  • Author : David Fontana
  • Publisher : Duncan Baird Publishers
  • Release Date : 2015-03-19
  • Total pages : 144
  • ISBN : 1626255792
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Summary : As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and ...

Resources for Teaching Mindfulness

Resources for Teaching Mindfulness
  • Author : Donald McCown,Diane Reibel,Marc S. Micozzi
  • Publisher : Springer
  • Release Date : 2017-01-12
  • Total pages : 481
  • ISBN : 1626255792
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Summary : This master-class-in-a-book is designed to guide teachers of mindfulness-based interventions (MBI) in continuing to develop more competence while raising global standards of practice and pedagogy. Starting with the central yet elusive concept of stewardship, it then expands upon the core components of MBI pedagogy. A series of reflective essays by ...