Mandala Workbook For Inner Self Development

Author by : Anneke Huyser
Language : en
Publisher by : Red Wheel/Weiser
Format Available : PDF, ePub, Mobi
Total Read : 32
Total Download : 409
File Size : 51,6 Mb
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Description : For the author, creating mandalas is a way to make sense of what is preoccupying her inner self. Here, she shares the methods she has developed for creating these symbols of wholeness and balance--and teaches readers how to make their own. Contains relaxation and visualization exercises and practical tips. Includes eight full-color plates of mandalas.


Author by : Rayson K. Alex
Language : en
Publisher by : Springer
Format Available : PDF, ePub, Mobi
Total Read : 17
Total Download : 504
File Size : 43,6 Mb
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Description : This book features ten critical essays on ecodocumentaries written by eminent scholars from India, USA, Ireland, Finland and Turkey in the area of ecocinema studies. Situating social documentaries with explicit ecological form and content, the volume takes relational positions on political, cultural and conservational aspects of natures and cultures in various cultural contexts. Documentaries themed around issues such as electronic waste, animal rights, land ethics, pollution of river, land grabbing, development and exotic plants are some of the topics ecocritiqued in this volume.

The Mandala Workbook

Author by : Susanne F. Fincher
Language : en
Publisher by : Shambhala Publications
Format Available : PDF, ePub, Mobi
Total Read : 94
Total Download : 744
File Size : 53,7 Mb
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Description : Mandala-making is fun, relaxing, and can show you things about yourself that may surprise you. Susanne Fincher invites you to make mandala creation a practice, and to experience the insights and delights it can provide. Based on ancient European artifacts, contemporary religious iconography, and traditional tantric art, mandalas are circular designs that offer a profound symbol of the wholeness of the self. The Mandala Workbook offers a complete guide to mandala work, based on the Great Round-the twelve archetypal stages that represent a complete cycle of personal growth. Each chapter focuses on one stage and aims to fully engage readers in the meaning or purpose of that stage. Through a variety of step-by-step exercises and activities, each chapter provides mandala-making projects to help connect readers with the transformative powers of the mandala. Building on her previous books, Susanne Fincher highlights connections between the archetypal imagery of circles and working toward a balanced wholeness of self. This book combines theory and philosophy with practical and creative methods to present an engaging and hands-on approach to mandala work.

Africa And Beyond

Author by : Patrick Ebewo
Language : en
Publisher by : Cambridge Scholars Publishing
Format Available : PDF, ePub, Mobi
Total Read : 39
Total Download : 178
File Size : 46,8 Mb
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Description : “Africa and Beyond: Arts and Sustainable Development is a massive undertaking by thoughtful theorists and practitioners in the creative/cultural industry. The combined effect of the volume is to disabuse the fixed, prevailing conception of the role of culture in society; a view that consigns the arts to the periphery of social life, devoid of any meaningful contribution to the alleviation of poverty and general development. Contrary to this view, the volume presents a more comprehensive, meaningful, insightful set of perspectives and paradigms that ascribe agency to creative/cultural products in all facets of human development. The usefulness of the volume extends beyond the industry itself. It is meant for a broader readership and is therefore highly recommended for specialists and the public at large.” – Professor Mokubung Nkomo, Deputy Vice-Chancellor, Tshwane University of Technology, South Africa

Orderly Chaos

Author by : Chögyam Trungpa
Language : en
Publisher by : Random House Incorporated
Format Available : PDF, ePub, Mobi
Total Read : 51
Total Download : 891
File Size : 48,8 Mb
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Description : According to the mandala principle, a prominent feature of tantric Buddhism, all phenomena are part of one reality. Whether good or bad, happy or sad, clear or obscure, everything is interrelated and reflects a single totality. As Chögyam Trungpa explains in this work, from the perspective of the mandala principle, existence is orderly chaos. There is chaos and confusion because everything happens by itself, without any external ordering principle. At the same time, whatever happens expresses order and intelligence, wakeful energy and precision. Through meditative practices associated with the mandala principle, the opposites of experience—confusion and enlightenment, chaos and order, pain and pleasure—are revealed as inseparable parts of a total vision of reality.

The Inner Child Workbook

Author by : Cathryn L. Taylor
Language : en
Publisher by : TarcherPerigee
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 160
File Size : 47,8 Mb
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Description : This book is designed as a gentle, step-by-step guide for re-parenting the inner child during the first seven stages of life: as an infant, a toddler, a young child, a grade school child, a young teen, a young adolescent, and a young adult. Using a wide range of tools to do this inner work, the reader is led to explore the issues of grief, shame, and loss at each of the seven stages.

The Conception Mandala

Author by : Mark Olsen
Language : en
Publisher by : Inner Traditions / Bear & Co
Format Available : PDF, ePub, Mobi
Total Read : 62
Total Download : 700
File Size : 42,9 Mb
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Description : This practical guide shows how both men and women can participate actively and with heightened awareness in the supreme mystery of conception. The authors explore the importance of rituals and other methods of conscious conception in various spiritual traditions. They also present clear and succinct advice on the process of preparing for parenthood.

The British National Bibliography

Author by : Arthur James Wells
Language : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 69
Total Download : 863
File Size : 40,9 Mb
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Description :

Finding Your Real Life

Author by : Edel Jarboe
Language : en
Publisher by : iUniverse
Format Available : PDF, ePub, Mobi
Total Read : 45
Total Download : 668
File Size : 40,8 Mb
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Description : Overcome the obstacles to living the life you really want by following these six steps: Step 1: Gain Clarity Step 2: Clear Out Your Inner Clutter Step 3: Take Action on Your Dreams Step 4: Overcome Obstacles to Your Goals Step 5: Make Time for Your Happiness Step 6: Be Present For Your Happiness Finding Your Real Life gives you the insight and tools to rescue yourself from your own life.

Empowering Dialogues Within

Author by : Kate Cohen-Posey
Language : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 12
Total Download : 486
File Size : 50,6 Mb
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Description : Immersed with wisdom, Empowering Dialogues Within is a unique client workbook filled with narratives, case vignettes, and exercises, providing mental health professionals with a broad-based toolkit to help clients become more self-aware. It is filled with instructive case examples and practical advice for building clients? confidence, wisdom, and sense of wellness and a foundation for lifelong strength and growth.