Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World
  • Release Date : 08 December 2020
  • Publisher : Jones & Bartlett Learning
  • Genre : Body, Mind & Spirit
  • Pages : 600 pages
  • ISBN 13 : 9781284199994
Ratings: 4
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Download or read book entitled Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World by author: Brian Luke Seaward which was release on 08 December 2020 and published by Jones & Bartlett Learning with total page 600 pages . This book available in PDF, EPUB and Kindle Format. Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.