Learned Mindfulness

Written By Frank John Ninivaggi
Learned Mindfulness
  • Publsiher : Academic Press
  • Release : 27 August 2019
  • ISBN : 0128166274
  • Pages : 174 pages
  • Rating : /5 from reviews
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Download or read book entitled Learned Mindfulness by author: Frank John Ninivaggi which was release on 27 August 2019 and published by Academic Press with total page 174 pages . This book available in PDF, EPUB and Kindle Format. Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions on how to use the original technique. First book to introduce the technique of learned mindfulness Useful to psychiatrists, psychologists, physicians, and all suffering from stress and burnout Provides step-by-step instructions on how to apply the model to their patients

Learned Mindfulness

Learned Mindfulness
  • Author : Frank John Ninivaggi
  • Publisher : Academic Press
  • Release Date : 2019-08-27
  • Total pages : 174
  • ISBN : 0128166274
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Summary : Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. ...

Mindfulness for the Next Generation

Mindfulness for the Next Generation
  • Author : Holly Rogers,Margaret Maytan
  • Publisher : Oxford University Press, USA
  • Release Date : 2019-11
  • Total pages : 192
  • ISBN : 0128166274
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Summary : College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among the age group now commonly referred to as "emerging adults." Scientific research ...

Cultivating Mindfulness in Clinical Social Work

Cultivating Mindfulness in Clinical Social Work
  • Author : Terry B. Northcut
  • Publisher : Springer
  • Release Date : 2017-03-25
  • Total pages : 218
  • ISBN : 0128166274
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Summary : This practice-focused resource integrates broad therapeutic knowledge with current neuroscience to present vast possibilities for mindfulness in clinical social work. Seasoned practitioners posit mindfulness practice and process as a significant bridge between taking care of self and taking care of others, demonstrating its implications for physical and mental health in ...

Secrets of Meditation

Secrets of Meditation
  • Author : Davidji
  • Publisher : Hay House
  • Release Date : 2017
  • Total pages : 288
  • ISBN : 0128166274
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Summary : Updated with new resources, techniques, and research, davidji's revised Secrets of Meditationshares the wisdom of the ages in order to help you unlock your own personal journey with meditation, powerful intentions, and practical rituals for your everyday life. Whether you are new to meditation, a crisis meditator, or someone who ...

Teaching Clients to Use Mindfulness Skills

Teaching Clients to Use Mindfulness Skills
  • Author : Christine Dunkley,Maggie Stanton
  • Publisher : Routledge
  • Release Date : 2013-07-24
  • Total pages : 104
  • ISBN : 0128166274
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Summary : Mindfulness has become a vital skill for many people working in the fields of physical and mental health, teaching, business, leadership and sports. While plenty of books explain the uses of mindfulness, until now none has addressed the particular challenges of effectively passing these skills on to clients in a ...

Teach Breathe Learn

Teach  Breathe  Learn
  • Author : Meena Srinivasan
  • Publisher : Parallax Press
  • Release Date : 2014-09-09
  • Total pages : 208
  • ISBN : 0128166274
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Summary : Meena Srinivasan began teaching in order to touch lives, but with the demands of covering her curriculum she all but forgot her aspiration. During a retreat with Thich Nhat Hanh, Meena learned for the first time about mindfulness. In Teach, Breathe, Learn, Srinivasan highlights how mindfulness can be an effective ...

Prioritize it Learning Task Discernment through Mindfulness

Prioritize it    Learning Task Discernment through Mindfulness
  • Author : Stella Tartsinis, DMA
  • Publisher : Stella Tartsinis
  • Release Date : 2020-08-10
  • Total pages : 32
  • ISBN : 0128166274
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Summary : The ideas behind how to make adecision and tackle a to-do list through mindfulness. How to focus and clear the mind of clutter to see solutions clearer. Method to learn how to focus through practicing silence to attain a higher level of clarity to reduce daily items and have a ...

The Mindfulness Playbook

The Mindfulness Playbook
  • Author : Barbara Mariposa
  • Publisher : Hachette UK
  • Release Date : 2016-11-17
  • Total pages : 192
  • ISBN : 0128166274
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Summary : In this concise, readable, book, you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will : - give you tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living. - demystify ...

Newsweek

Newsweek
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2004
  • Total pages : 212
  • ISBN : 0128166274
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Summary : Read online Newsweek written by , published by which was released on 2004. Download full Newsweek Books now! Available in PDF, ePub and Kindle....

Autism Being Mindful

Autism  Being Mindful
  • Author : Travis Breeding
  • Publisher : Unknown
  • Release Date : 2018-07-05
  • Total pages : 84
  • ISBN : 0128166274
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Summary : Travis shares how he learned mindfulness which allows him to be mindful and present in the moment. Learn how he chose to let go of the past and leave his worries about the future behind him in his journey through mindfulness which led him to internal peace. Mindfulness has freed ...

An Ordinary Dude s Mindfulness Series Books 1 3

An Ordinary Dude s Mindfulness Series  Books 1 3
  • Author : John Weiler
  • Publisher : John Weiler
  • Release Date : 2021-04-21
  • Total pages : 212
  • ISBN : 0128166274
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Summary : Discover the calm, content dude inside you with An Ordinary Dude’s Mindfulness Book Series. Not all mindful people are saints—you can be mindful and enjoy a beer. You can be mindful and sleep till noon. You can be mindful and watch football all day. Mindfulness doesn't remake your ...

CCAR Journal

CCAR Journal
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1999
  • Total pages : 212
  • ISBN : 0128166274
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Summary : Read online CCAR Journal written by , published by which was released on 1999. Download full CCAR Journal Books now! Available in PDF, ePub and Kindle....

Attending

Attending
  • Author : Ronald Epstein
  • Publisher : Simon and Schuster
  • Release Date : 2017-01-24
  • Total pages : 304
  • ISBN : 0128166274
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Summary : With his “deeply informed and compassionate book…Dr. Epstein tells us that it is a ‘moral imperative’ [for doctors] to do right by their patients” (New York Journal of Books). The first book for the general public about the importance of mindfulness in medical practice, Attending is a groundbreaking, intimate ...

Mindfulness for Mums and Dads

Mindfulness for Mums and Dads
  • Author : Diana Korevaar
  • Publisher : Allen & Unwin
  • Release Date : 2017-03-29
  • Total pages : 240
  • ISBN : 0128166274
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Summary : As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana ...

The Stress Reduction Workbook for Teens

The Stress Reduction Workbook for Teens
  • Author : Gina M. Biegel
  • Publisher : New Harbinger Publications
  • Release Date : 2009
  • Total pages : 118
  • ISBN : 0128166274
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Summary : Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive....