Lean in 15 - The Shift Plan
  • Release Date : 28 December 2015
  • Publisher : Pan Macmillan
  • Genre : Cooking
  • Pages : 220 pages
  • ISBN 13 : 9781509800650
Ratings: 4
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Download or read book entitled Lean in 15 - The Shift Plan by author: Joe Wicks which was release on 28 December 2015 and published by Pan Macmillan with total page 220 pages . This book available in PDF, EPUB and Kindle Format. Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Lean Out

Lean Out

Author : Marissa Orr
Publisher : HarperCollins Leadership
Genre : Business & Economics
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