Goodbye Insomnia Hello Sleep

Written By Samuel Dunkell
Goodbye Insomnia  Hello Sleep
  • Publsiher : Dell Publishing Company
  • Release : 20 June 1996
  • ISBN : 9780440222279
  • Pages : 330 pages
  • Rating : /5 from reviews
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Download or read book entitled Goodbye Insomnia Hello Sleep by author: Samuel Dunkell which was release on 20 June 1996 and published by Dell Publishing Company with total page 330 pages . This book available in PDF, EPUB and Kindle Format. Describes types of insomnia and their causes and treatment, and discusses dreams and the diagnosis of sleep problems

The Insomnia Workbook

The Insomnia Workbook
  • Author : Stephanie A. Silberman
  • Publisher : New Harbinger Publications
  • Release Date : 2009-05-15
  • Total pages : 186
  • ISBN : 9780440222279
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Summary : Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ...

Goodbye Insomnia Hello Sleep

Goodbye Insomnia  Hello Sleep
  • Author : Samuel Dunkell
  • Publisher : Dell Publishing Company
  • Release Date : 1996
  • Total pages : 330
  • ISBN : 9780440222279
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Summary : Describes types of insomnia and their causes and treatment, and discusses dreams and the diagnosis of sleep problems...

Insomnia

Insomnia
  • Author : Robert Westbrook
  • Publisher : Onyx Books
  • Release Date : 2002
  • Total pages : 251
  • ISBN : 9780440222279
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Summary : A famous Los Angeles detective and his partner head for Alaska to investigate a murder and come face to face with a local cop who soon discovers that there is more to the case--and the out-of-town sleuths--than he had originally thought. Original. (A Warner Brothers film, directed by Christopher Nolan, ...

The Insomnia Answer

The Insomnia Answer
  • Author : Paul Glovinsky,Art Spielman
  • Publisher : Penguin
  • Release Date : 2006
  • Total pages : 257
  • ISBN : 9780440222279
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Summary : Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction. Reprint. 20,000 ...

The Post Traumatic Insomnia Workbook

The Post Traumatic Insomnia Workbook
  • Author : Karin Thompson,C. Laurel Franklin
  • Publisher : New Harbinger Publications
  • Release Date : 2010-09-02
  • Total pages : 200
  • ISBN : 9780440222279
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Summary : Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If ...

Freedom from Insomnia

Freedom from Insomnia
  • Author : Alexander Stalmatski
  • Publisher : Kyle Cathie Limited
  • Release Date : 2001
  • Total pages : 168
  • ISBN : 9780440222279
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Summary : This text outlines the Buteyko method which could help insomniacs. It argues that the phenomenon of over-breathing is primarily responsible for sleep problems, and provides a course of exercises that can anyone can learn in a week to tackle the problem....

The Insomnia Diaries

The Insomnia Diaries
  • Author : Miranda Levy
  • Publisher : Hachette UK
  • Release Date : 2021-06-10
  • Total pages : 304
  • ISBN : 9780440222279
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Summary : After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are ...

All You Need to Know about Insomnia Sleep and Dreams

All You Need to Know about Insomnia  Sleep  and Dreams
  • Author : William Waldo Bauer
  • Publisher : Unknown
  • Release Date : 1967
  • Total pages : 95
  • ISBN : 9780440222279
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Summary : Read online All You Need to Know about Insomnia Sleep and Dreams written by William Waldo Bauer, published by which was released on 1967. Download full All You Need to Know about Insomnia Sleep and Dreams Books now! Available in PDF, ePub and Kindle....

Stress Anxiety and Insomnia

Stress  Anxiety  and Insomnia
  • Author : Michael T. Murray
  • Publisher : Prima Lifestyles
  • Release Date : 1994-09-30
  • Total pages : 178
  • ISBN : 9780440222279
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Summary : Covers relaxation techniques, the body's physiological response to stress, food- and plant-based remedies, and treating insomnia with natural medications...

Relief from Insomnia

Relief from Insomnia
  • Author : Charles M. Morin
  • Publisher : Main Street Books
  • Release Date : 1996
  • Total pages : 207
  • ISBN : 9780440222279
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Summary : A complete self-management program for overcoming sleep disorders without medication discusses sleep patterns, the sources of insomnia, sleep problems for children and the elderly, sleep apnea, and narcolepsy. Original....

Fatal Familial Insomnia

Fatal Familial Insomnia
  • Author : Christian Guilleminault
  • Publisher : Lippincott Williams & Wilkins
  • Release Date : 1994
  • Total pages : 234
  • ISBN : 9780440222279
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Summary : Read online Fatal Familial Insomnia written by Christian Guilleminault, published by Lippincott Williams & Wilkins which was released on 1994. Download full Fatal Familial Insomnia Books now! Available in PDF, ePub and Kindle....

An Introduction to Coping with Insomnia and Sleep Problems 2nd Edition

An Introduction to Coping with Insomnia and Sleep Problems  2nd Edition
  • Author : Colin Espie
  • Publisher : Hachette UK
  • Release Date : 2017-04-06
  • Total pages : 96
  • ISBN : 9780440222279
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Summary : Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques ...

Insomnia and Anxiety

Insomnia and Anxiety
  • Author : Colleen E. Carney,Jack D. Edinger
  • Publisher : Springer Science & Business Media
  • Release Date : 2010-03-10
  • Total pages : 300
  • ISBN : 9780440222279
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Summary : The statistics show that as much as twenty percent of the population suffers from chronic insomnia—and one-fourth of those with the condition eventually develop an anxiety disorder. As comorbid conditions, they contribute to any number of physical and social problems. Yet too often insomnia is undiagnosed, or treated as ...

Case Studies in Insomnia

Case Studies in Insomnia
  • Author : P.J. Hauri
  • Publisher : Springer Science & Business Media
  • Release Date : 1991-08-31
  • Total pages : 254
  • ISBN : 9780440222279
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Summary : If ever a book could be called timely, this is it. Sleep disorders medicine has made rapid advances in recent years. The field has attained growing respectability, with a textbook recently published, a congressionally man dated National Commission on Sleep Disorders Research, and a growing public awareness of the importance ...

Insomnia

Insomnia
  • Author : Stephen King
  • Publisher : Simon and Schuster
  • Release Date : 2016-02-16
  • Total pages : 912
  • ISBN : 9780440222279
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Summary : New edition. Originally published: 1994....